Kulabo abafuna ukunciphisa umzimba bese behola impilo enempilo kuyoba usizo ukufunda iresiphi ye-oatmeal yokudla okunempilo. Lesi sidlo esilula, esihlwabusayo nesinambitheka, siyokusiza ukuba ususe amaphilisi engeziwe.
Indlela yokupheka i-oatmeal - iresiphi elula yansuku zonke
I-oatmeal ngumkhiqizo owusizo, oqukethe amavithamini amaningi nezakhi, ngakho-ke ama-pancake kuwo ayoba nenzuzo eningi, kuhlanganise ne- energy energy value . Ukulungiswa kwalesi sidlo kuzokuthatha isikhathi esincane kakhulu, futhi ngenxa yalokho, ungakujabulela ukudla okuhle kakhulu.
Izindlela zokupheka ze-diet oatmeal
Izithako:
- oat flakes - 2 wezipuni;
- inkukhu iqanda - 2 ama-pcs;;
- usawoti - ukunambitha;
- umsila omnyama omnyama - ukunambitha.
Ukulungiselela
Hlangisa i-pan yokudoba, uyibeke ngamanoni amancane yemifino. Hlanganisa zonke izithako, uthele epanini elilungiselelwe bese ulinda cishe imizuzu engu-3-5, ngalesi sikhathi uhlangothi olulodwa lwe-pancake luyosizwa. Bese uphendulela ikhekhe, fry ngaphesheya. Yilokho, isidlo silungile, uma uthanda, ungakugoqa nge-pancake eyenziwe ngomumo noma ukuwudla uju. Ngisho nabantu abahambisana ne-PP, okuqukethwe kwekhalori yama-oat-oats okuphekwe ngokusho kwalesi iresiphi akubonakali ephakeme kakhulu, kuba ngu-140 Kcal kuphela, kuyilapho kungekho cishe amafutha esitsheni, okusho ukuthi cishe kuphephile esikhwameni, ngaphandle uma unama-pancake anjalo ngobuningi obungenamkhawulo.
Iresiphi ye-oatmeal ne-banana
Kukhona inguqulo ethakazelisayo yalesi sidlo, iyobaleka kulabo abathanda ubhanana futhi abathandekayo, kodwa abafuni ukubeka engcupheni isibalo ngenxa yesifiso sabo sokudla.
Izithako:
- izikhukhula - izipuni ezimbili;
- inkukhu iqanda - 1 piece;
- ibhanana - isiqephu 1;
- I-adyghe ushizi - 30 g;
- ushukela - ukunambitha.
Ukulungiselela
Gcwalisa ama-oats ngamanzi abilayo (2 wezipuni), futhi uvumele ukuvuvukala imizuzu embalwa, ngalesi sikhathi ufake i-skillet yamafutha emlilweni. Sika ibhanana ne- Adyghe ushizi , ungawaxuba, noma awukwazi ukwenza lokhu, kuphela ukubeka kuwo kulesi simo kuzoba nemigqa kamuva. Ngemuva kwemizuzu emibili, engeza iqanda noshukela kuma-oats, uhlanganise kahle bese uthele inhlama eholela ekupheni. Fry i-pancake ngakolunye uhlangothi, uyivule bese ufaka ibhanana elilodwa elimisiwe kanye noshizi engxenyeni yecala elenziwe ngomumo, faka isigamu esiphezulu nesigamu sesibili bese ulinda imizuzu engu-1-2 kuze kufike ushizi.
Iresiphi ye-oatmeal nge ushizi
Le recipe njengabathandi be-ushizi ovamile noma we-brackish, ama-pancake anjalo angakhonzwa kwasekuseni noma njengendlela yokudla okuwusizo.
Izithako:
- oat flakes - 2 wezipuni;
- inkukhu iqanda - 2 ama-pcs;;
- ubisi - 30 ml;
- ushizi - 20 g;
- utamatisi - 1 pc.;
- usawoti - ukunambitha.
Ukulungiselela
Hlanganisa ama-flakes, amaqanda, ubisi nosawoti, ukushisa i-pan yokudoba futhi, uma kunesidingo, gcoba ngamafutha. Esikhathini esitsheni esisodwa, geza ushizi uphinde usixube ne utamatisi oqoshiwe, uma uthanda, ungaphonsa ukugcwalisa kancane.
I-pancake enjalo ingakhonzwa ngokuyiphuza ngo-ayisilimu omuncu omuncu, lolu sauce oluyingqayizivele luzokwenza ukunambitheka kwesidlo sibe mnene kakhulu, ukwengeza ubukhali, ungasebenzisa isinaphi saseFrance, futhi ufanelane kahle namaqebelengwane anjalo. Kukhona i-pancake kumele ishise, kungenjalo i-cheese izomisa futhi ihlale ingabonisi.