Isifiso sokuthi ingane yayisondla njalo futhi ayilambile, ivela kubo bonke abazali abavamile nabanakekelayo. Futhi, uma ingane ingafuni ukudla, iba yintlungu yangempela kubazali. Bazihlupha bobabili kanye nomntanakho, bemphoqelela ukuba adle ngokweqile, kodwa ekugcineni akulethi imiphumela efunayo futhi isimo sesondlo siphuthumisiwe kuphela, ingane inganqabe ukudla.
Izimbangela zokudla okubi
Ngakho kungani ingane yenqaba ukudla. Ezimweni eziningi, imbangela yokungondleki kwabantwana yisifiso esikhulu sabazali bakhe sokunakekela ingane, ngezinye izindlela. Emindenini eminingi, ukudla okunomsoco kuyisisekelo sekhanda, futhi ukudla okunomsoco kuphezulu kwamakholori futhi ngokweqile. Njengomthetho, izingane zabazali ezinjalo, ezibhekene nokusetshenziswa kokudla, zinomzimba obuningi ngokweqile. Umndeni ukhuthaza imikhosi eningi, ukudla okulula, ingane enkulisa futhi isikole kufanele sinikeze ukudla okungeziwe.
Kodwa uma ingane izalwa emndenini onjalo, ngubani odla kancane, lokhu kubangela isiphepho sokubhikisha kubazali, ugogo nomkhulu. Futhi ingane imphoqelelwe ukuba idle. Ekugcineni, ngisho nokudla okuthandayo kuqala ukungafuni.
Ezinye izimbangela zokufisa ukudla ezinganeni zihlanganisa izifo ezihlukahlukene ze-hormonal, noma ngisho nokungezona ukuphazamiseka, kanye nezinga eliguqukayo lama-hormone ngezikhathi ezahlukene zokukhula kwengane.
Phela, kusukela ebuntwaneni, amahomoni we-pituitary, i-thyroid kanye ne-pancreas athuthukile futhi lokhu kungenxa yokudla komntwana okuhle. Ngemuva konyaka, ukukhula okujulile kumisiwe futhi ngokuvamile ingane eneminyaka eyodwa iqala ukwenqaba ukudla. Ngaphezu kwalokho, kule minyaka ukufakwa kwemikhiqizo emisha ekudleni kwengane. Futhi kuyacaca ukuthi yimiphi imikhiqizo ingane yakho ayithandayo, futhi yiziphi izinto ezingafuni ukuzama.
Kulesi sigaba sokuqala ekuthuthukiseni izidlo zezidlo zokudla, kubalulekile ukuphoqa ingane ukuba idle lokho engakufuni. Phela, yonke imikhiqizo ingashintshashintsha. Uma ingane ingafuni ukudla i-cottage shizi, futhi ucabanga ukuthi imikhiqizo yobisi obubomvu kumele ibe khona ekudleni, esikhundleni se-cheese nge-kefir noma yoghurt yemvelo. Endabeni uma ungathandi ukunambitheka okumuncu, umkhiqizo unganciphisa kancane.
Izici zomzimba zomzimba nazo zidlala indima ebalulekile. Njengomuntu omdala, ingane ingaba nokuhamba kancane okuvamile, okuvamile, nokusheshisa. Uma i-metabolism isinciphisa, khona-ke ingakhuthazwa yimithwalo yemvelo ehambelana nonyaka wengane. Uma amandla ingane echitha, kudingeka aqhubeke "nophethiloli" womzimba. Futhi nge-willy-nilly, ingane enomthwalo ongokomzimba ohlala njalo, kuyodingeka idle ukudla okungaphezulu ukuyiguqula ibe ngamakhalori.
Uma ingane yakho isebenzisa amandla amancane emini futhi ukuzilibazisa kwakhe kunomkhawulo ekudlala ekhompyutheni nasekubukeni i-TV, kubalulekile ukubuyekezwa umbuso wakhe nokufaka esikhundleni sokuphumula okuphuthumayo.
Ukwenqaba ukudla ngesikhathi sokugula
Enye into lapho ingane ifuna ukudla kabi ngesikhathi sokugula. Khona-ke, ukuphoqelela ukudla kungancipha kuphela ukululama. Phela, uma umuntu egula, igazi liyancipha, inkontileka yegazi, izitho zangaphakathi ezifana nesisu nesisu sehlisa i-peristalsis. Umzimba ubamba wonke amandla ukuze unqobe lesi sifo ngokushesha. Futhi lapho ukudla kungena ngaphakathi esiswini, wonke amandla ahamba ukuwagaya, esikhundleni sokulwa nesifo.
Ngakho-ke, ukudla okunomsoco ngesikhathi sokugula kufanele kube ukukhanya, ukungafani okuhlanzekile, okunamanzi amaningi. Asikho isidingo sokuzama ukuthuthukisa ukudla ngesikhathi sokugula, ingane izobuya futhi isifiso sizobuya.
Ukufuna isisombululo senkinga
Ekugcineni, ngifuna ukunikeza ezinye izincomo zendlela yokuthuthukisa ingane:
- ukondla kaningi, kepha ngezigaba ezincane;
- unike imikhiqizo ingane ethandayo;
- zama ukuhlobisa futhi kahle ukukhonza izitsha ingane;
- ukubandakanya izinyane lokulungiselela ukudla;
- ukuyeka ngokuphelele amaswidi kanye nokudla okulula;
- ukuhlela ukudla okuhlangene, nokungabi ukondla ingane ngokuhlukile kwabanye;
- ungondli ngamandla;
- isikhathi esengeziwe sokuhamba kwansuku zonke emoyeni omusha;
- ukwandisa nokuhlukanisa imisebenzi yomzimba.