Ukweqa isenzo esiyingozi ukuthi owesifazane angaphakama ngemuva kokuzalwa komntwana, kodwa ngenxa yezizathu eziningi. Ukuphazamiseka ukukhulelwa, ukukhipha isisu, izicubu esibelethweni noma ama-ovari, ukuvuvukala kwezidalwa zofuzo, ukungasebenzi kahle kwegazi, ukucindezeleka, izifo zegazi, ukungondleki, ukudakwa nokutheleleka. Ngezinye izikhathi izimo zikhula ngendlela yokuthi kunzima owesifazane ukuba aqonde ukuthi kwenzekani kuye, ngoba akubona wonke umuntu owazi ukuhlukanisa phakathi kokuphuma kwenyanga kanye nelolochia.
Lochia
Ngokungafani nokuya esikhathini esijwayelekile, i- lochia ihlala isikhathi eside ngemva kokubeletha . Lokhu kuphuma kwe-postpartum, okuhambisana nokuhlukaniswa kwe-placenta kusukela esibelethweni, kuhlala amasonto ayisithupha kuya kwangu-8. Nokho, ezinsukwini zokuqala nje ukukhishwa kunombala obomvu, umbala obomvu. Ngosuku ngalunye olulandelayo baqhakazile, bethola umbala wezingcwele nokunciphisa ngobuningi. Naphezu kobude obunjalo bokulahlekelwa igazi, owesifazane, i-lochia ayisongelwa, kusukela ngesikhathi kwenziwa iziqu, inani legazi emzimbeni liye landa kakhulu. Uma umama ebeletha, i-hormone yeprolactin eyenziwa ngumzimba ivimbela ukuvuthwa kwamaqanda. Yingakho izinyanga zingekho. Kodwa uma nge-lactation ngezizathu ezihlukahlukene umama osemncane akahlali, khona-ke ukuya esikhathini kungase kuqale. Kulokhu, kungase kube nokuphuma kwegazi ngesikhathi sokuya esikhathini, okungukuthi, lochia kanye nokuya esikhathini kuqhutshwa ngesikhathi esisodwa. Uma leyo nyangazonke ingabandakanywa, futhi ukuphuma kwegazi kuqhubeka, kunengozi yokuthola i-anemia. Yingakho ungabambeli ukuvakashela ochwepheshe bamazinyo ezimweni ezilandelayo:
- uma i-lochia ephothuliwe ngaphambilini iphinda ibuye futhi, nombala wokukhishwa kubomvu obomvu;
- uma i-lochia ingenaye, ingabi nhlobo futhi ingenangqondo kakhulu;
- uma ukukhishwa kutholakale iphunga elibi futhi elibi kakhulu;
- uma i-lochia ihambisana ne-chills, i-fever, ikhanda eliphansi, umfutho wegazi ophansi, i-pulse njalo kanye nobuthakathaka jikelele;
- uma ushintsha i-pad yokuhlanzeka ngaphezu kokuphindwe kabili phakathi kwehora elilodwa.
Ngenyanga noma ngegazi?
Ukuze ufunde futhi uqonde ukuthi ungahlukanisa kanjani ukuphuma kwegazi kusukela esikhathini (ngaphambi, ngesikhathi noma ngemva kwabo), izimpawu noma izimpawu ezilandelayo zizosiza:
- ukwanda okweqile kumthamo wegazi okhishwe besifazane (ama-milliliters angaphezu kuka-80);
- ukwandisa esikhathini sokuya esikhathini (isikhathi esingaphezu kwezinsuku eziyisikhombisa);
- ukungahambi kahle kokujwayelekile kokuphuma kwegazi (ngaphansi kuka 21 nangaphezulu kwezinsuku ezingama-34-35);
- ukukhipha ngemuva kokuqala kokuya esikhathini;
- ukukhishwa kwegazi ngemva kokuxhumana okuthandana naye.
Ekusebenzeni kwezokwelapha, izimpawu zokugaya esikhathini sokuya esikhathini noma kwenye umjikelezo zihlukaniswa zibe i-menorrhagia (ukuhlala isikhathi eside nokuya esikhathini), i- metrorrhagia (ukubona iziphambeko ezingavamile), i-menometrorrhagia (ukungabonakali okungajwayelekile nokuhlala isikhathi eside) kanye ne-polymenorrhoea (ukuya esikhathini, okuvela ezinsukwini ezingu-21 ngemuva kokuqala kwangaphambili).
Noma yiziphi izimpawu ezingenhla kubonisa ukuthi ngesikhathi sokuya esikhathini uqale ukuphuma igazi, okungukuthi, izinyanga zonke ziye zaphuma, izimbangela zazo okudingeka zicaciswe ngokushesha!
Kukhona olunye uhlobo lokuphuma kwegazi. Uma iqanda elikhulile lifakwe (lihlanganiswe) esibelethweni, ukukhishwa kwe-pinkish kungavela. Qonda indlela yokunquma ukuphuma kwegazi ngaphakathi kwakho noma ngenyanga, kulula. Ukukhishwa okunjalo kuvamise amahora ambalwa kuphela. Kuyinto engavamile kakhulu ukuphuma okunjalo ukuhlala usuku.
Kusobala ukuthi kunzima kakhulu ukusungula ukuxilongwa okulungile kumfazi wesilinganiso. Izindlela zomphakathi, iseluleko sezintombi kanye nemithi eqeda ukuphuma, kodwa hhayi imbangela yayo, ingaholela eqinisweni lokuthi impilo yabesifazane izoba engozini.