I-Chlorella ibhekisela emanzini ahlanzekile ama-unicellular futhi sekuyisikhathi eside isetshenziswe ngezindlela ezihlukahlukene. Ikhono lalezi zitshalo ezincane ukukhiqiza i-oxygen ngenkuthalo lisetshenziselwa ukwakha indawo yokugcina umoya emoyeni nezindiza ezingaphansi kwamanzi.
Ezokwelapha nase-cosmetology, inani le-chlorella ukuthi uma kuqhathaniswa nezinye izitshalo liqukethe inani elibalulekile le-chlorophyll. Ukusuka ku-algae kukhiqiza i-powder eyomile (substrate), futhi futhi ngesisekelo sayo yakha izithako eziningi zokudla eziphilayo.
Izinzuzo namaHlums of Chlorella kumuntu
I-Chlorella ibilokhu idliwe isikhathi eside futhi lokhu akumangalisi, ngoba le alga encane iphakathi kokudla okuyishumi okunomsoco kakhulu emhlabeni wethu. Izakhiwo eziwusizo ze-chlorella zibangelwa ukubunjwa kwezinto eziphilayo ezinhlobonhlobo. I-100 g yalesi sitshalo iqukethe:
- i-chlorophyll A (1 mg) no-B (613 mg);
- amavithamini weqembu B yi-thiamine B1 (4.2 mg), riboflavin B2 (7 mg), i-niacin B3 (23.8 mg), i-pyridoxine B6 (5.3 mg), i-pantothenic acid B5 (1.3 mg), i-folic acid B9 (26.9 mg), i-B12 125.9 μg);
- I-Vitamin K (165 mg);
- i-vitamin H biotin (191.6 mg);
- i-vitamin E (180 mg);
- i-vitamin D (kufika ku-100 mg);
- i-vitamin A (kufika ku-160 mg);
- i-vitamin PP (kufika ku-1.8 mg);
- i-vitamin C (kufika ku-15 mg);
- i-phosphorus (990 mg), i-magnesium (325 mg);
- i-calcium (200 mg);
- insimbi (165 mg);
- i-zinc (70 mg);
- amaprotheni angama-digestible kalula (58%);
- i-nucleic acids;
- i-cellulose;
- sitshala ama-enzyme (ama-enzymes);
- i-polyunsaturated acids (kubandakanya i-arachidonic ebalulekile, i-linoleic, i-linolenic);
- i-polysaccharides;
- ama-steroid;
- izinto zokulwa namagciwane.
Inzuzo ye-chlorella yukuthi ivuselela ukukhiqizwa kwe-interferon, okuyinto iphrotheni ye-antiviral futhi iqhaza ohlelweni lwe-hematopoiesis. Eqinisweni, zonke izimali ezisekelwe kulezi zindawo zinezikhukhula ezinamandla zemvelo ezikhuthaza umsebenzi wokuzivikela konke.
Lezi zithakazi ziqukethe i- vitamin B12 , eyenzeka kuphela kwimikhiqizo yemvelaphi yezilwane. Ngenxa yalokhu, amalungiselelo algae ayakwaziswa abalandeli bokudla kwemifino.
I-chlorophyll ekubunjweni kwe-chlorella inamandla okukhipha emzimbeni womzimba, izinto ezinobuthi, usawoti wensimbi enzima. Ukuhlanganiswa kwezakhiwo eziphikisayo, izifo ze-hematopoietic, ukuqinisa nokuhlanza kwenza i-chlorella enye yezitshalo eziwusizo kakhulu kubantu abanezinkinga zempilo ezahluke kakhulu.
Kubo bonke abanobunzima obunzima kakhulu, kufanelekile ukuphawula imininingwane enjalo - lesi sitshalo sinamaprotheni amaningi, ngoba ukucubungula umzimba kuchitha amandla amaningi. Lokhu kubizwa ngokuthi umphumela we-thermogenic, osetshenziswa ekudleni kwamaprotheni .
Izakhiwo eziwusizo kanye nokuphikisana nokusetshenziswa kwe-chlorella
I-Chlorella njenge-supplement yokudla iyasetshenziswa ngendlela ye-powder noma amaphilisi. Ukufingqa zonke izindawo zayo, singakwazi ukuhlanganisa:
- Ukuvimbela i-hypovitaminosis nokuntuleka kwamaminerali.
- Ukuthuthukiswa kwe-hemopoiesis nokubunjwa kwegazi.
- Ukuqiniswa kwesimiso senhliziyo, isifo senhliziyo nesigciwane.
- Ukumiswa kwezinqubo ze-metabolic kanye nokwamukela amafutha.
- Ukwenziwa ngcono kwamathumbu emathunjini nokubunjwa kwe-microflora.
- Ukukhuthazwa kokuvuselelwa kweseli.
- Ukuqinisa amathambo amathambo.
- Umthelela othakazelisayo kwibhalansi ye-hormonal.
- Ukuxoshwa komzimba kufaka phakathi ngemuva kwe-irradiation kanye ne-chemotherapy.
- Umphumela wokuguga ukuguga.
- Ukuvimbela isifo somfutho wegazi ophezulu kanye nokukhubazeka kwamathumbu.
Ukutshela ngezinzuzo ze-chlorella, awukwazi ukushiya ukulimaza okungenzeka. Njengomkhiqizo wemvelo, ama-algae avame ukugaya futhi angabangeli imiphumela emibi. Imikhiqizo esekelwe ku-Chlorella akufanele ithathwe kubantu abanezifo ezizimele kanye ne-hypersensitivity iodine. I-Chlorella iphikisana ngokuphula ukwehlukaniswa kwensimbi (hemochromatosis). Uma uthatha ama-anticoagulants, udinga ukuyeka ukusebenzisa i-algae, ngoba ingathinta imiphumela yabo.