Njengoba sekuyaziwa ngesikhathi sokuqala kwehlobo, isizini samajikijolo, imifino nezithelo ziqala. Yingakho umuntu kufanele azame ukugcwalisa umzimba wakhe ngamavithamini kuze kube sezingeni eliphezulu, alungiselele ebusika. Ngokuhambisana nehlobo kubalulekile ukuba nesikhathi sokuzama amajikijolo, izithelo, imifino. Ibhere elidumile kunazo zonke nokufika kokufudumala yi-strawberry. Akukho okuzophikisana nalesi sidlo esiphundu ngenhla, ubuhle nobukhulu obungenakulibaleka. Sifuna ukunaka iqiniso lokuthi awudingi ukuxosha i-sitrobheli enkulu, engenisiwe, ngoba ngeke inikeze umqondo emzimbeni.
Izinzuzo kanye nokulimala kwe-strawberries engadini
E-berry ingadi iqukethe cishe ama-5-12% ama-carbohydrate, kukhona i-pectin, i-glucose, i-fibre, i-acids ehlukahlukene kanye nama-tannin. Siyaqaphela ukuthi wonke amavithamini anesibindi ngokwanele futhi abhujiswa lapho esetshenzwa, yingakho kudingeke ukuba adle ama-strawberries ngendlela ehlanzekile, kwanele ukususa amajikijolo kahle ngaphansi kwamanzi. Kubonakala kakhulu izinzuzo zensimu ye-strawberry kanye nalabo abafuna ukuthuthukisa ingculazi. Ngokusho kocwaningo, ukusetshenziswa kwala majikijolo kunciphisa ingozi yezifo ezihlukahlukene ezihambisana nemikhuba emibi. Okungaphezu kwensimu ye-strawberry ewusizo - kungaphansi kwama-calories. Ngama-100 g amajikijolo kunama-khalori angu-100 kuphela, naphezu kwalokhu, iberry ngokwayo inamakhono afanele kakhulu futhi inamathele ngokushesha umzimba. Lokhu kuhle kakhulu kulabo abadla kahle noma ukudla.
Izinzuzo kanye nokuphikisana kwe-strawberries engadini
Ngaphandle kwezakhiwo ezinhle, le berry inezimfanelo ezimbi. Ngenxa yokuqukethwe okuphezulu kwezithelo ze-acids kuvunyelwe