Ummbila - imifino enomnandi, noma kunalokho isitshalo sezinhlamvu, esithandwa kakhulu efonini elibilisiwe. Ama-cobs egolide, efafazwe kancane ngosawoti - oyintandokazi kusukela ebuntwaneni bokudla, okungakaze kulahlekelwe ukuheha kwawo nanamuhla. Kuyaphawuleka ukuthi ummbila ungumkhiqizo wokudla owusizo kubantu base-Afrika, ephakathi naseNingizimu Melika, okukhona lapha okulingana nesinkwa, noma kunalokho, bayifake ngokuphelele. Emhlabeni, lesi siko siyisithathu esivamile, sivumela ukolweni kanye nelayisi kuphela. Noma kunjalo, abalandeli bayo abacabangi ngezinto eziwusizo zommbila obilisiwe. Kodwa lokhu isidlo asinayo imfanelo emihle kuphela, kodwa futhi ayibi, futhi kufanele futhi baziwa ngabo.
Yini ewusizo kummbizi ophekwe?
Uma ukushisa kuphethwe, amagilebhisi angasese alahlekelwa umsebenzi wawo wokuqala. Ngakho-ke, okuqukethwe okubilisiwe kwemifino yezinto eziwusizo kuncane kakhulu kunalokho okuluhlaza. Kodwa kunezinhlanganisela eziphilayo ezisebenzayo njengezakhi zamavithamini, amavithamini E, C no-RR, izakhi ezincane nezincane - i-zinc, i-potassium, i-phosphorus, i-sodium, i-magnesium, i-calcium, njll. Kummbila kunezinsimbi eziningi, kuboniswa uma kwenzeka i-anemia izifo ezifanayo. Iqukethe i-mono- ne-disaccharides eyingqayizivele, izinto ezinama-starchy, i-polyunsaturated fatty acids, amaprotheni yemifino.
Ukusetshenziswa komzimba okubilisiwe ngomzimba, okokuqala, ukubaluleka kwawo okunomsoco. Uyanelisa ngokuphelele indlala, kudala umuzwa wokuzizwa. Ngesikhathi esifanayo okuqukethwe kwe-caloric yomkhiqizo kuphakathi - 123 kcal ngamagremu angu-100. Kodwa kukhona ukunciphisa okusanhlamvu okubilisiwe akunconywanga, kungagciniwe kahle futhi kungabangela ukunciphisa izinqubo ze-metabolic, okuzoholela ekwakheni ukwanda kwama cell fat.
Labo abangenayo izinkinga ngokuqhathanisa ngokweqile kufanele bahlanganise le mifino kwimenyu yabo. Amabele ayo asebenza njengesihlahla esingokwemvelo nokuphephile, ukuhlanza amathumbu. Ngenxa yobuningi be-vitamin-mineral composition corn iqinisa ukuzivikela komzimba futhi yandisa ukukhuthazela komzimba. Ikhuthaza ukuthuthukiswa kwama-antidepressants wemvelo emangqamuzaneni, kuvame ukusebenza komzimba we-cardiovascular, okwandisa ukwakheka kwegazi. Imifino ebilisiwe ngebhotela iyoba usizo oluhle ekudleni kokudla uma kwenzeka izifo zesibindi, i-gout, i-jade. Ummbila uyindlela enhle kakhulu yokuvimbela i-oncology.
Kodwa-ke, kubalulekile ukudla okusanhlamvu okubilisiwe ngemali elinganisiwe ngisho nabantu abaphilile. Ngenxa yokuqukethwe kwe-fiber ephakeme, bavusa ukuqothulwa komzimba. Ngaphezu kwalokho, imifino ikhulisa i-blood coagulability futhi ingabangela i-thrombosis.
Inkomba ye-glycemic yembewu ephekwe
Abantu abambelela emigomeni yokudla okunempilo kanye nesifo sikashukela, kufanele nakanjani wazi ngenombolo ye-glycemic eyabelwe ummbila obilisiwe. Lesi sibalo ngamayunithi angu-70, okuyinto eningi kakhulu, kodwa hhayi kakhulu, ngoba ku-buckwheat yokudla kunamayunithi angu-50, kanye nebhali - 25. Ngommbila obilisiwe, naphezu kokunambitheka okungenamnandi, okuningi kwama-carbohydrate, ngakho-ke akunconywa ukuyisebenzisa
Indlela yokwandisa Umbuso wommbila ophekwe?
Ukuze ulondoloze zonke izakhiwo eziwusizo zommbila ophekiwe, kufanele ulungiselelwe kahle. Okokuqala, umuntu akufanele athathe ama-cobs aphezulu, kodwa imifino enezinhlamvu zobisi ezivuthiwe. Okwesibili, ukupheka ummbila kungcono kumaqabunga hhayi ngaphansi kwamahora amabili. Okwesithathu, kungcono ukupheka imifino yabantu abambalwa - futhi ngokushesha, futhi ewusizo.