Izitshalo ezihlukahlukene zibaluleke kakhulu emzimbeni wethu. Ukusetshenziswa kokudla okuketshezi kuyasiza ekusebenzeni okujwayelekile kwendlela yamathumbu. Manje sizokutshela izindlela zokupheka isobho esiphundu-puree kusuka enkukhu.
Isobho se-shizi nenkukhu
Izithako:
- amazambane - izingcezu ezimbili;
- inkukhu ye-inkukhu - 400 g;
- izaqathe - ucezu olulodwa;
- ushizi owenziwe - 150 g;
- ushizi onzima - 50 g.
Ukulungiselela
Ubilise kuqala emanzini anosawoti enkukhu. Amazambane anqunywe ngamabhuloki amancane, izaqathe ezintathu ku-grater noma ziqoshiwe. Sivumela imifino ibe umhluzi bese sipheka kuze kube lula. Ngemuva kwalokho, sibheka umhluzi, futhi sibuyisela inyama nemifino ibe yi-blender e-puree. Khona-ke sibabuyisa emhluzeni obilisayo, engeza ushizi ovuthiweyo kwi-grater enkulu, usawoti kanye nopelepele ukunambitha. Pheka kancane kancane ekushiseni okuphansi kuze ushizi uqede. Ngaphambi kokukhonta, engeza ushizi olunzima oluthiwe kanye nezinhlanzi ezimhlophe ezimhlophe kwipulethi ngayinye.
Isobho se-Pea nenkukhu
Izithako:
- amazambane - 200 g;
- inkukhu - 400 g;
- anyanisi - ucezu olulodwa;
- izaqathe - ucezu olulodwa;
- ama-peas aluhlaza okheniwe - 1 angakwazi (340 g);
- ubisi - 1 ingilazi;
- ufulawa - 1 tbsp. isipuni;
- amafutha yemifino - 30 ml;
- amanzi - 1.5 amalitha;
- i-dill - 50 g;
- usawoti - ukunambitha.
Ukulungiselela
Emanzini abilayo, beka inkukhu bese upheka ngokushisa okuphansi cishe imizuzu engama-30. Emva kwalokho, engeza amazambane bese upheka kuze kube lula. Sihlukanisa inkukhu emathanjeni bese siyifaka esitsheni se-blender kanye namazambane. Ukuze wenze i-puree, engeza umhluzi omncane. Sidlulisela isisindo esitholakali futhi epanini ngomhluzi futhi, sivuselela, sipheka ngomlilo omncane wamaminithi angu-10. Kusuka ipea esihlanganisa uketshezi futhi siwagcoba i-blender. Hlanganisa ufulawa nobisi bese uhlamba kanye ne-pea puree. Sidlulisela epanini ngesobho bese sibilisa imizuzu engaba ngu-5. Masidlule emafutheni omifino ama-anyanisi ochotshoziwe nama-karoti. Emva kwalokho, wengeze esobho bese usakapheka imizuzu engaba ngu-3. Isobho lihanjiswa etafuleni, lifafazwe ngamakhambi aqoshiwe.
Isobho semifino nenkukhu
Izithako:
- izinkukhu zezinkukhu - ama-2 ama-pcs;;
- amazambane - 200 g;
- anyanisi (ephakathi) - ucezu olulodwa;
- izaqathe (medium) - 1 piece;
- ikholifulawa - 200 g;
- i-broccoli - 150 g;
- ukhilimu - 100 g;
- ibhotela - 20 g;
- amafutha omnqumo - 20 ml;
- usawoti - ukunambitha;
- imifino - ukunambitha.
Ukulungiselela
Sibeka ama-shins emanzini abandayo, emva kokubilisa, ukupheka imizuzu engaba ngu-30, ngokukhipha njalo isikhukhuni esiye savela. Lapho inyama isilungile, siyisusa futhi sihlukanise namathambo. Esikhathini sokupheka, gcoba ibhotela, wengeze amafutha omnqumo bese uhola u-anyanisi oqoshiwe okwenziwe imizuzu emihlanu. Emva kwalokho, engeza izaqathe ezichotshoziwe kanye gazinga emaminithi angu-5 ngaphezulu. Sifaka amazambane, sinciphise ama-cubes, i- broccoli ne-cauliflower emgqeni. Ngemuva kwemizuzu engu-15, engeza i-roast. Ngosizo lomuntu ohlangene we-blender sibheka isobho sibe yinhlanzeko ehambisanayo. Yengeza ukhilimu futhi ubilise ndawonye ndawonye eminye imizuzu emihlanu. Faka inkukhu encane epulini ngalinye ngaphambi kokukhonza. I-soup-puree yesikhumba enomkhuhlane isilungile. Bon appetit.
Umswakama nge-inkukhu okubhemayo nesipinashi
Izithako:
- isipinashi - 0,5 kg;
- amazambane - 200 g;
- inkukhu umhluzi - 1 l;
- i-garlic - i-clove engu-1;
- anyanisi - ucezu olulodwa;
- isifuba senkukhu ephumayo - 250 g;
- usawoti, pepper - ukunambitha.
Ukulungiselela
On amafutha yemifino gazinga anyanisi oqoshiwe kanye garlic. Engeza le ngxube kumhluzi obilisayo, futhi ufake amazambane aqoshiwe. Pheka ngokushisa okuphansi cishe imizuzu engama-10-12. Hlanza isipinashi emgqeni bese uyisuse emlilweni. Kancane kancane, vula nge-blender ku-puree, usawoti kanye nopelepele ukunambitha. Isifuba senkukhu esibhekiwe sibe ngamacube. Esigatsheni ngasinye nesobho sidla inkukhu encane yokubhema.