Lesi sidlo asikona ukunambitheka okumnandi nje kuphela, futhi sinamavithamini amaningi, okudingekayo emzimbeni wethu. Izinzuzo kanye nokulimala kwamazambane abhakawa kuxoxwa ngabantu abaningi, kodwa ukuze wenze umbono wakho, ake sithole ukuthi yiziphi izazi zokudla ezicabangayo.
Yini ewusizo amazambane abhakiwe?
Lesi sidlo sinamathuba amaningi, okuyiqiniso ukuthi lilungiswe ngaphandle kokusetshenziswa kwamafutha yemifino, ngakho-ke ayinalo amafutha "ayingozi". Ngaphezu kwalokho, lesi sidlo singabizwa nge-calorie ephansi, ngoba i-100 g iqukethe amakhilomitha angu-82 kuphela. Kungadliwa yilabo abazinciphisa ukudla okunomsoco, bezama ukunciphisa umzimba, nalabo abazama ukumane baphile impilo enempilo.
Futhi, inzuzo yamazambane abhakabhaka ukuthi iqukethe inani elikhulu kakhulu le-potassium, into edingekayo ekusebenzeni kwezinqubo zomzimba womzimba. Eqinisweni, iqiniso lokuthi kule sahani ungathola amavithamini weqembu B, i-oxalic acid ne-fiber okwenza kube okuhlukile kakhulu.
Ngeshwa, akukwazi ukusho ukuthi isidlo esinjalo singafakwa ekudleni kwakho kubo bonke abantu. Isibonelo, uma ubhaka izilimo eziyizigaxa "ezindala," esikhumbeni sabo singahlakulela into efana nenkomo yenkomo. Uma kudliwa "umuntu onempilo enhle", akukho lutho olwesabekayo olwenzekayo, kepha abantu abane-gastritis noma isilonda esiswini ngemuva kokudla okunjalo bangadinga usizo lodokotela.
Ngingadla amazambane abhakabhaka ngesifo sikashukela?
Njengoba le mifino yemifino iqukethe ama-carbohydrates amaningi , akufanele isetshenziswe kaningi kulabo abanesifo sikashukela. Ochwepheshe bavumela ukuba badle izilimo eziyizigaxa ezibhekwa ngohlobo lwe-2 iziguli zesifo sikashukela, kodwa baxwayise ukuthi kufanele bazinciphise ingxenye encane, okungukuthi, ama-1-2 amazambane angadliwa izikhathi ezingu-1-2 ngesonto.