Wake wake wacabanga ukuthi ngobuciko umzimba wethu uyakwazi kanjani ukumelana nokuvumelanisa nezinguquko zomhlaba emhlabeni nasemhlabeni, ohlelweni lwelanga? Cabanga ngalokho umuntu ayekufana neminyaka eyizinkulungwane eziyikhulu edlule, lokho ayekudlayo nokuthi waphefumula kanjani. Konke lokhu kuzokuphoqa ekuthandweni kwengqondo ngesihloko sokudla okuluhlaza nokudla kwemifino, okubonakala sengathi iyalinganisa isimo somuntu.
Kodwa cabanga ngendlela ejabulisayo: ungahambi lapho, futhi belapha. Thatha umuntu oyimfihlo kulokhu wesibili, emzini wakho, endlini yakho. Uzofa, athathe umoya owodwa kuphela, ngoba asikwazi ngisho nokucabanga ukuthi umoya wethu omoya uhlukile kangakanani ngaleso sikhathi. Futhi kuthiwani manje, awuphefumuli? Kungani, izinkulungwane zeminyaka abantu sebejwayele ukubunjwa okuthile komoya, amanzi, ukudla, konke lokhu kwakungeke kwenzeke ngandlela lomlingo, njengokungcola, yilokho okuyilungu lethu elihlakaniphile futhi livumelanisiwe.
Ungadli noma uphefumule
Uma ukudla okuluhlaza kuveza ukuthi ukusetshenziswa kokudla okuluhlaza kungokwemvelo kumzimba womzimba kunokwenziwa kwe-thermally, ekuphenduleni, umuntu angasho kuphela ukuthi ukumunwa kwe-Mesozoic oksijeni kunomsebenzi owedlula ukwedlulela kwegesi. Isiphetho: asiyikudla ukudla okusetshenziselwe futhi ngeke siphefumule umoya wanamuhla. Lokhu kuyiqiniso ngempela, ukudla okuyisisekelo okuyisisekelo!
I-Physiology
Ukulimala okusobala kokudla okuluhlaza kungento eyodwa kuphela - ukuthi umuntu uqhubeke iminyaka eminingi, ufuna ukugqunywa ukudla okuluhlaza ngosuku olulodwa. Ngakho akunakwenzeka. Zinike, okungenani, izinkulungwane eziningana, ukuze umzimba ukwazi ukujwayela futhi uvuselele.
Lapho umuntu edla inyama eluhlaza, umuthi wakhe wamathambo wahlelwa ngenye indlela, lapho umuntu ethola umlilo, isisu sasijwayele uhlobo oluthile lokudla, okuyinto, ngokuyisigameko, eyaba usizo lokugaya. Lapho ezoqala ukwelashwa, le ndoda yaqala ukukhula okusanhlamvu, imifino, izithelo , umzimba "wajwayelana" nale mikhiqizo, wafunda ukuthuthukisa ama-enzyme amasha, ukuthuthukisa ama-hormone amasha. Ngelinye igama, isinyathelo ngesinyathelo saya kulokho manje esithatha kalula, futhi ngokungacabangi, ukugaya ngokwemvelo. Manje ufuna ukusebenzisa eminye imisebenzi yomzimba, labo abanesibopho sokugaya okuluhlaza nokuqinisekisa ukuthi ukhohliwe ngemisebenzi wena, ngokwemigomo yakho siqu, ayifanelekile ukubuka umhlaba. Yebo, uzokwenza!
Imiphumela
Umzimba wethu uphelele. Uyeka ukudla inyama, okusho ukuthi isethi ethile yezinto ezilandelanayo ziphela ukufika: i-vitamin B12 (itholakala kuphela enyameni), amaprotheni ezinyamazane, i-phosphorus, i-iron, i-calcium - ngaphandle kwakho konke lokhu, isimo se-anemia sabantu bemifino sizofika ngokushesha.
Uma into engangeni emzimbeni, iyaqonda ukuthi kuyadingeka ukuguqula nokujwayela indlela entsha yokuphila (okufunayo) - kungani "ukondla" amangqamuzana adalwe ekuqaleni kwe-B12? Susa!
Ukunciphisa okusobala nokukhohlisa ekudleni okuluhlaza yilokho "amavithamini okuphuza" (bheka konke ukuphila!) Awusebenzi, ngisho noma amavithamini ayabiza kakhulu futhi aphezulu. Ngempela, umzimba wakho usuvele usuvuselele kabusha amaseli abantu abakudala abawakhiqiza okusanhlamvu ukuze bathole lawa mavithamini, hhayi emaphaketheni ekhemisi (wayengenalo ithuba lokuba yisithelo), kodwa kusukela ekudleni.
Kodwa akusikho konke.
Amaphrotheni
Ubhontshisi, namanje, namanje kukhona amaprotheni umkhiqizo, kodwa usho ukuthini ukuthi amaprotheni enyama ayithandwa ngumzimba, ngoba isilwane samamino acid (esakhiwa amaprotheni) siseduze nesakhiwo kubantu. Uma umzimba unganikezwa amaprotheni, uyithatha ngokwakhe:
- Nsuku zonke umzimba womuntu wonke, noma ubani odla i-100 g yeprotheyini yakhe;
- uma udla inani elanele lamaprotheni, lokhu kuhlawulelwa;
- izitshalo zemifino (noma yikuphi!) azikwazi ukuhlawulela lokhu, ngoba ngisho nangemva kokudla amakhilogremu ambalwa amabhontshisi nama-lentile, awuyikugaya amaprotheni amaningi kusukela ku-200 gram yenkomo yenkomo.
Lapho kubhekene nokuncipha kwemisipha yezidakamizwa. Emibhokisini mayelana nokudla okuluhlaza, izigameko zabancane abasindisayo abafa ngokuzumayo - ezineminyaka engu-21, eminyakeni engu-28 ubudala. Kungani sikholelwa kwezinye izikhala kubhulogi?