Igama elithi "collagen" aliyona elisha kithi. Nsuku zonke siyakuzwa uma sivula i-TV futhi sibone isikhangiso sekhilimu emibhikeni ne-collagen. Nguye obangela isikhumba. I-Collagen iyiprotheni ye-fibrillar equkethe i-glycine nama-amino acids. Iningi imikhiqizo equkethe i-collagen - imikhiqizo yenyama.
Yikuphi ukudla okuqukethe i-collagen?
Isamba esikhulu salesi sitho sitholakala enhlanzi, inyama, izilwane zasolwandle. I-Collagen ikhona futhi ku-gelatin.
Uma uthatha inhlanzi yolwandle, ama-collagen amaningi akhiqizwa nge-saumon: i-saumon, i-salmon e-pink . Amafutha wezinhlanzi, ulwandle oludala luqinisa ukukhiqizwa kwalesi sici, tk. ziqukethe ama-iodine namanoni.
Ezinhlobonhlobo zezinyama, inani elikhulu lamaphrotheni e-fibrillar litholakala e-turkey. Endaweni yesibili - yenkomo. Yilokho imikhiqizo iqukethe i-collagen. Manje ake sikhulume ukuthi yini le phrotheni ehlangene nayo.
Imikhiqizo yokukhiqiza i-collagen
I-Collagen ivela ngokwemvelo emzimbeni, kodwa ukukhiqizwa kwayo kunciphisa ngeminyaka. Lokhu kuyimbangela ye-inelastic ne-less elastic skin.
Le phrotheni kumele ifakwe emzimbeni womuntu kanye nama-amino acids namavithamini. Nasi isethi yemikhiqizo yokukhiqizwa kwe-collagen:
- Izihlahla zinevithamini C. Zenza zonke izimo zokukhiqizwa kwaleli protheyini;
- imifino ebomvu (utamatisi, beet);
- amajikijolo (okusajingijolo, ama-blackberries nama-blueberries);
- iphayinaphu;
- imifino ye-orange (ithanga, isanqante);
- i-garlic;
- imifino;
- amaqanda amhlophe.
I-Collagen ne-elastin ekudleni
I-Elastin - uhlobo lwe-analogue ye-collagen. Kukhona izaqathe kanye iklabishi. I-Collagen ne-elastin ekudleni kuyadingeka emzimbeni wethu njalo, ikakhulukazi isikhumba. Lesi sidingo sokuqondakala ngaphambi kweminyaka engama-40. Ukuntuleka kwala maprotheni abalulekile kuzobonakala ngokushesha.
Yidla kahle, udle ukudla okuqukethe i-collagen bese uyeka imikhuba eyingozi!