I-Broccoli yisitshalo sonyaka esiseduze nekholifulawa. Ekudleni, kusetshenziselwa ama-inflorescences ayo, afana naso, ngokuma, isibhamu esicacile. Kubalandeli abaningi bokudla okunempilo le mifino iyinxenye yokuphoqeleka yokudla. Kungani le iklabishi engavamile eyigugu kakhulu? Iyini inzuzo nomonakalo weklabishi ye-broccoli?
Izinzuzo zeKlabishi Ka-Broccoli
Ukusetshenziswa kwe-broccoli emzimbeni wukuthi ucebile amavithamini C, PP no K. I-phosphorus, i-magnesium, i-calcium neyensimbi equkethwe kwi-inflorescences iqinisa impilo ngokujwayelekile, yenza umzimba ungatholakali nezifo. Ngenxa yobuningi be-broccoli ene-vitamin U engavamile, kuvimbela ukuthuthukiswa kwezilonda.
Igcwele i-beta-carotene, "i-vitamin yobuhle". Igalelo ekubuyiseleni umbono, futhi kule iklabishi iqukethe inamba enkulu kakhulu.
Amaphrotheni aqukethe ama-inflorescences anesisindo sama-amino acids. Ngokusetshenziswa njalo kwe-broccoli, kusiza ukulawula amazinga kashukela egazini. I-fibre, equkethwe emifinini, isisiza ukususa ubuthi emzimbeni nasezinxukeni. Lo mkhiqizo usetshenziswa nasemithini yemithi njengokuvimbela umdlavuza, i-cataract kanye nemivimbo . Kubalulekile ukusebenzisa leli klabishi kubafazi abakhulelwe: kunciphisa amathuba okuthuthukiswa kwamathambo emzimbeni womntwana.
Inani lomsoco we-broccoli kanje: ngoba amagremu angu-100 emkhiqizo kunama-2.82 g we-protini, 0.37 g wamafutha kanye no-6.64 g we-carbohydrate.
Broccoli nezinzuzo zayo
I-broccoli ingabangela ukulimala kuphela uma umuntu engaboni ngaso sonke isikhathi. Kusadingeka ukuba uhambisane namazinga okuhlanzeka nokuhlanzeka futhi ugeze ngokucophelela i-inflorescence yeklabishi. Azikho ezinye izinqatshelwe ekusetshenzisweni kwayo. Lokhu kusebenza futhi kunguqulo efriziwe.