Ama-Shrimps amancane ngama-crustaceans usayizi, ubude bawo buvela ku-3 kuya ku-30 cm ubude. Ngenxa yokuthi umphefumulo wezinhlanzi usuyingcosana kakhulu, ngokushesha emva kokuvuna kuphekwe, bese kubanda. Uma uthenga, qaphela umsila walawa makristustaceans. Uma isikhathi eside umkhiqizo ungalashwa, umsila ushelele.
Akuyona imfihlo ukuthi izinhlanzi ziphakathi kwezidakamizwa eziyishumi eziwusizo kakhulu. Lokhu kubangelwa ukwakheka okuyingqayizivele, okungavamile kutholakala kubakhile bezwe elingaphansi kwamanzi. Ngenxa yokungabi khona kwamafutha amaningi, ama-shrimps abhekwa njengesidlo sekhalori esincane.
Mangakhi amakhilogremu abilisiwe emahlathini?
Ku-100 g womkhiqizo awukona okungaphezulu kuka-100 kcal. Lokhu kunikezwa ukuthi babilisiwe nje emanzini. Uma la ma-crustaceans ebhakwa ngemifino kanye nezinye iziphuzo , noma imayonnaise, okuqukethwe kwekhalori yama- shrimp abilisiwe kungandisa izikhathi eziningana.
Noma ubani oye wazama ukulahlekelwa isisindo, uyazi ukuthi ngokudla okunomsoco ngokuvamile kuhlushwa izinwele, isikhumba nezinzipho. Izinwele abuhlungu, izipikili ziphelile, isikhumba asibukeki futhi sinempilo. Lokhu kungenxa yokuntuleka kwe-iodine nesulfure. Izinhlanzi ziwumthombo ongeke ukwazi ukugcwalisa umzimba ngalezi zinto ezizuzisayo. Naphezu kweqiniso lokuthi mangaki amakholori asezinhlanzi abilisiwe, batuswa ukuba basetshenziselwe ukudla ukuze babukeke behlanzekile futhi benempilo. Ngaphezu kwalokho, i-180 g yama-shrimp iqukethe isilinganiso sansuku zonke se-zinc, insimbi nethusi.
Kusukela emashalofini ezitolo zethu ama-shrimp awela kuphela efomini elifriziwe, kufanelekile ukwazi imithetho yokuhlukumeza kwabo. Ungawafaki masinyane ekamelweni lokushisa. Dlulisa iphakheji kuqala kusuka efrijini kuze kube esiqandisini amahora ambalwa, bese ususa bese uthakazela ekamelweni lokushisa. Ngalendlela, izinto eziwusizo zomkhiqizo zigcinwe kangcono.