Ukudla ukudla okubaluleke kakhulu ekudleni kwabantu. Ithuthukisa umzimba wethu ngeprotheyini, efaka ama-hormone abalulekile futhi iqhaza ekwakheni izicubu zomzimba. Futhi, inyama iyimithombo ye-microelements eyisisekelo kanye namavithamini. Kodwa kubalulekile ukukhumbula ukuthi izinzuzo zezempilo eziphezulu ziletha izinhlobo zenyama yokudla.
Iyiphi inyama ebhekwa njengokudla?
Izinhlobo ezinomzimba ezinamafutha zihlanganisa izinhlobo ezincane zamafutha. Yilo mkhiqizo ovame ukuba yisidlo esikhulu ekudleni lapho ulahlekelwa isisindo, kanye nokwelashwa kwezifo eziningi. Abantu abaningi bayazibuza ukuthi uhlobo luni lwezinto ezidliwa kakhulu. Ngakho-ke, izinhlobo ezinzima ziyi:
- Inyama yesinkwa . I-Rabbit ibizwa ngokufanele ngokuthi inyama ewusizo kakhulu futhi edla kakhulu. Iprotheni equkethe umjola ishaywa ngokushesha futhi kalula. Futhi inzuzo enkulu yale nyama yukuthi cishe ayinalo usawoti, owaziwa ngawo, uvalela uketshezi emzimbeni.
- Inkukhu inyama . Kodwa ukuba udle kufanelekile i-brisket, ngemuva kwalokhu konke okuyingxenye kubhekwa njengokudla, ngo-100 г okudingekayo 113 kcal.
- Inyama yaseTurkey . I-turkey iqukethe inani eliphansi le-cholesterol kanye nezakhi eziwusizo eziwusizo. Le nyama idliwa kalula futhi ivuse umzimba ngevithamini. Ngo-100 amagremu we-turkey fillet, u-112 kcal kuphela.
- I-Veal . Lena inyama ephansi-ikhalori kanye namafutha aphansi anamafutha amaningi amavithamini namaminerali okuqukethwe kuwo. Ngendlela, i-veal isisiza ukulawula amazinga egazi legazi, okubaluleke kakhulu ekudleni. Ngokwesilinganiso, i-100 g yomkhiqizo iqukethe i-kcal eyi-100 ne-2 g kuphela wamafutha.
Kodwa ungakhohlwa ukuthi indlela yokupheka ithonya izimfanelo zokudla zenyama. Uma kuthosiwe emafutheni, futhi ngisho nangokwengezwa kwamaqatha amafutha nezinongo ezivuthiwe , akunakwenzeka ukuthi kuthiwa ibukeka. Kodwa uma izinhlobo ezibalwe inyama zipheka umbhangqwana, zipheke noma zibheke kuhhavini, khona-ke uzothola inyama edla kakhulu emhlabeni!