Ngokuphishekela ukulahlekelwa kwesisindo ngokushesha abesifazane baye bazama konke okungenzeka. Manje abantu abaningi bavame ukuba abayisimila, bathathe i-laxatives yokulahlekelwa isisindo. Sizoqonda, yini ngempela eyenza ukwemukelwa kwama-laxatives ngenjongo yokuphila, nokuthi ngabe kungenzeka yini ukuba ukhule kancane kuncibilikisa?
Ingabe i-laxative iyasiza ekunciphiseni isisindo?
Ukuze uqonde ukuthi kungenzeka yini ukuthi ulahlekelwe isisindo ngenkathi uthatha i-laxative, kubalulekile ukwazi indlela yokwenza imithi enjalo. Zonke zihloswe ukucasula umuthi wamathumbu, okuholela ekuthumeni kwayo ngokushesha. Kodwa-ke, akukho itiye lexative yokulahlekelwa isisindo noma amaphilisi ayithinta ezinye izitho, okusho ukuthi lelo remedy alenzanga noma iyiphi inhlawulo yokushisa fat.
Ukuncipha kwesisindo somzimba kubonakala kuphela ezinsukwini ezimbalwa zokuqala - kodwa uzofeza "ukwehla" okufanayo uma ulinganiswa esiswini esingenalutho emva kwendlu yangasese. Ngamanye amazwi, isisindo somzimba asishintshi nhlobo - kuphela ukukhona kokuqukethwe ezishintsheni zamathumbu, okunikeza umphumela wamanga wokulahlekelwa kwesisindo.
Ngakho, ukulahlekelwa isisindo nge-laxative akunakwenzeka. Imithi enjalo ayikwazi ukusula amathumbu avela emathunjini nasezinyosi (njengoba, isibonelo, lokhu kwenziwa ngofulawa we-flax ), okusho ukuthi ngeke ukwenze lutho ngaphandle kokuthi uphonsa izitshalo ekuphumeni ngokushesha kunalokho okushiwo.
Qaphela ukuthi amaphilisi e-laxative okwehla kwesisindo awusizo nje kuphela, kodwa futhi ayingozi. Akukhona lokho kuphela, ngokuvuma kwabo njalo, ukubhubhisa uhlelo lwezemvelo lwe-stolen excretion, okungaholela ekuhluphekeni (ngoba umzimba uzothatha ukuvuselelwa okungeziwe), ngakho-ke uzokuzishaya amavithamini nabamaminerali abaluleke kunazo zonke ongazibamba kusuka ekudleni ngokusebenzisa izindonga zamathumbu, kodwa asinaso isikhathi. Lokhu ngokuqinisekile kuzoyithinta umsebenzi wezitho zangaphakathi, nakwezempilo, nangaphandle.
Ngakho-ke, isifiso sokulahlekelwa isisindo ngosizo lwe-laxative singabhekwa njengesiyaluyalu, njengoba i-bulimia yisimo lapho, emva kokudla, amantombazane ahloselwe ukuhlanza ngenxa yokulondoloza isibalo.
I-laxatives ephephile yokulahlekelwa isisindo
Uma ubhekene nokuqothulwa futhi ucabanga ukuthi yisisindo sabo esiningi ngokweqile, kunconywa ukuthi nje ukufaka ekudleni kwakho imikhiqizo ekhethekile ukuthi imvelo ngokwayo isinike yona ukuze sixazulule izinkinga ezifanayo.
- Igatsha . Igatsha lingathengwa kunoma yiliphi ikhemisi - lokhu kuyingxenye yegobolondo elibi lokusanhlamvu, elisezweni lanamuhla elingabandakanyi emkhiqizo wokugcina ngesikhathi sokucubungula. Ukuntula kwabo ukudla okuvame ukuholela ekuqotheni. Uma udla irayisi elimhlophe, isinkwa esimhlophe, i-pasta ejwayelekile nsuku zonke - kufanele wengeze kwisilinganiso 1-3 wezipuni zamagatsha nsuku zonke. Kuhle ukuwaxuba nge-kefir.
- Ummbila obilisiwe . Lo mkhiqizo ukhululekile kakhulu e-fiber, futhi uma uwudla njalo, izinkinga ngamathumbu zizophela zodwa.
- Izaqathe . Izaqathe ezivamile, ikakhulukazi zihlanzekile, ziwumthombo omuhle kakhulu we-fiber, ovame ukusebenza komathumbu. Ungazifaka ngezikhathi ezithile ama-saladi kusuka kunqathe, ama-apula namantongomane asekhanda lakho lemenyu yasendlini, futhi ngokushesha uqaphele ukuthi amathumbu akho asebenza njengewashi.
- Ubhontshisi obomvu . Ukusebenzisa njalo izitsha eziqukethe ukubunjwa kwazo
izinyosi kunoma yiluphi uhlobo, zithinta kakhulu umsebenzi wamathumbu kanye nombuso jikelele wezempilo. - Ama-apula ezinhlobonhlobo ezingenaswidi . Ama-apula, ikakhulukazi lawo asekhulile lapho uhlala khona, umkhiqizo owusizo kakhulu. Izinzuzo zabo zithinta izindawo ezahlukene zempilo, futhi umsebenzi wamathumbu ungenye yalezi zindawo. Ngokuvamile, ukuqeda ukuqotshwa kulula ngokwanele ukudla ama-apula angu-1-2 ngosuku.
Akuyona imfihlo ukuthi ungabhekana nokuqothulwa ngaphandle kwemithi, udla ngokufanele. Indlela efanayo ingakwazi futhi ilahlekelwe isisindo - zama wena ngokwakho! Lokhu kuzokuvumela ukuthi ungabi mncane kuphela, kodwa futhi ube nempilo enhle.