Yiziphi izimbangela zokukhishwa kwabesifazane abakhulelwe?
Owesifazane ozayo bayingozi ngokwezempilo, njengoba lokhu kuthinta ukuthuthukiswa kwengane. Ngakho-ke, abantu abaningi bakhathazeke nganoma yikuphi ukwehluleka esimweni sabo sempilo futhi bakhathazekile ukuthi le nkinga ibonakaliso noma yikuphi ukugula. Kufanele ukuthola ukuthi iziphi izimbangela eziholela kule nkinga:
- Ukuguquka emlandweni we-hormonal ukuthi owesifazane ohlangane naye ngokungenakuphikisa unomthelela kumgogodla wokugaya ukudla, okwenza ukuqhuma kwabesifazane abakhulelwe ngokushesha ngangokunokwenzeka;
- kuholela enkingeni yokungondleki, ukusabalalisa ekudleni izitsha ezimuncu, ezithosiwe, ezibucayi;
- futhi kunomthelela kulokhu okwenzeka kokudla ngokweqile, ukugaya okungaphelele kokudla;
- uma ngesikhathi sokukhulelwa, ukuqhuma umoya emva kokudla kwenzeka njalo, cishe cishe owesifazane, ngenkathi edla, ekhuluma okuningi, ngenxa yalokho umoya ofika esiswini;
- amathafa abukhali we-trunk, ajika, isikhundla eside eside;
- Ukubamba ngesikhathi sokukhulelwa ngesikhathi esilandelayo kungabangelwa ukucindezelwa okubangelwa yisisu, esiye sanda kakhulu, ezingxenyeni zesimiso sokugaya ukudla.
Nakuba ukuphendula okunjalo okungathandeki komzimba nokuphazamisa umama ozayo, kodwa zonke izici ezingenhla azibeki usongo empilweni yakhe noma empilweni yakhe. Kodwa futhi kuyakudingeka ukwazi ukuthi inkinga ibonakala nge-aggravation yezifo ezithile. Isibonelo, ukukhanda amaqanda obolile ngesikhathi sokukhulelwa kuvame ukuvela uma udla, kodwa futhi kwenzeka nge-gastritis noma izilonda. Ngakho-ke, qiniseka ukuthi utshela udokotela ngezifo zakho, ukuze udokotela angase akhethe ukwelashwa uma kunesidingo.
Indlela yokukhipha ukukhishwa ngesikhathi sokukhulelwa?
Uma udokotela eqeda ukutholakala kwezifo ezingabangela inkinga, izincomo ezilula zingasiza:
- gwema izimo ezingakhululekile;
- kubalulekile ukugcina ukudla, udle izingxenye ezincane;
- Hlanganisa ukudla okubukhali, okusawoti, okuyi-acidikhi, okuthosiwe, imikhiqizo ekhuthaza i-gassing (iklabishi, ubhontshisi);
- Imikhiqizo yobisi ewusizo ewusizo, amaqanda abilisiwe, inyama ebilisiwe, imifino nayo ingcono ukupheka noma ukubhaka;
- awukwazi ukugqoka izingubo eziqinile, kumele uhambe njalo.
Uma owesifazane ekhathazekile ngesimo sakhe sempilo, ungangabazi ukuxhumana nodokotela bese umbuza imibuzo.