Kuyamangalisa ukuthi umthelela wamakhemikhali onempilo, imizwelo, impilo ngokujwayelekile! Emzimbeni wethu kunamanani amancane kakhulu wezinto, okuyinto ngezinye izikhathi asikho ngisho nokusola. Okwamanje, ngokuvamile baxhomeke esimweni sabo somzimba, isimo sabo sempilo, ngisho nokuphila kwabo.
Into efana ne- calcium , ayikwazi ukubizwa ngokuthi yi-little-known futhi ayiyingqayizivele. Ngisho nabantu abangenalwazi emithi bayazi ukuthi i-calcium isemikhiqizo yobisi, ukuthi amandla amathambo namazinyo ancike kulo. Kulo lwazi kuvame ukuphelelwa amandla. Futhi okwamanje, wonke umuntu ofuna ukuphila ngokujabulisayo ngemuva kwalokho uphoqelekile ukuba aqaphele okuqukethwe kwe-calcium emzimbeni wakhe.
Indima ye-calcium emzimbeni wethu
Indima ye-calcium inkulu, ngaphandle kwayo umuntu akakwazi ukuhlala noma ukuhamba. Cishe i-kilogram eyodwa nehafu ye-calcium i-calcium emathanjeni namazinyo, amaphesenti owodwa alo mzimba asegazini, futhi ayilungiselela kuzicubu nezitho. Futhi, i-calcium ikhona kumaseli, i-intercellular fluid, ezinye izitho.
Imisebenzi ye-calcium emzimbeni:
- kusiza ukudluliselwa kwemizwa yezinzwa, ngaleyo ndlela ithinte isistimu yezinzwa;
- "yitini" yokwakheka kwamazinyo namathambo;
- ilawula ukukhula nokwahlukana kwamaseli;
- kusiza umzimba;
- ikhuthaza umsebenzi omuhle wenhliziyo, izigulane ze-endocrine, iyingxenye yokuhlukunyezwa kwemisipha.
Yini eyingozi ngokuntuleka kwe-calcium emzimbeni womuntu?
Abantu abaningi bacabanga ukuthi ukuntuleka kwalesi sici sokulandelela kungenzeka kuphela kubantu abaneminyaka yobudala. Kodwa lokhu akunjalo, ngoba namuhla, ngisho nokudla ngokugcwele nangendlela efanele, ungalahlekelwa izinto eziningi ezibalulekile, kuhlanganise ne-calcium. Izizathu zokuntuleka kwe-calcium emzimbeni zihlukile, kodwa ngokuvamile abakhiqizi abangenangqondo abaveza imikhiqizo yobisi engeyona ngempela-yangempela (ubisi obuhlanjululwayo, i-kefir namakhemikhali, ibhotela namafutha emifino), imifino ene-herbicide njalonjalo. Ngenxa yalokhu, ngisho nokudla okunempilo, okuhlanzekile kunezinzuzo ezimbalwa kakhulu kunalokho okufanele. Izimpawu zokuntuleka kwe-calcium emzimbeni kufanele zikwazi konke.
Izimpawu zokuntuleka kwe-calcium emzimbeni
- ubuhlungu emathanjeni nasezihlangwini, ukwehluleka kwamathambo;
- ubuhlungu obuningi bezinwele, izipikili, izinkinga ezinamazinyo (zingalimaza, ziqhume);
- ukucasuka, ukukhathala, ukukhathazeka, i-spleen;
- ukuvuthwa okuvame ukuphindaphindiwe, umfutho wegazi ophakeme, izinwele ezimpunga zakuqala.
Ukugcwalisa ngempumelelo umzimba wakho nge-calcium, udinga ukwenza ngokucabangayo, ukhumbule ukuthi i-calcium ayitholi kahle.
Ubisi obuvela esitolo alusizi, ngoba luyi-powdered ikakhulukazi
Ngaphezu kwalokho, kunemikhiqizo eminingi ne-calcium, kodwa hhayi okwakusuka ubisi, njenge-isipinashi, ama-almond, amaqanda, imbewu ye-sesame nebhotela, imifino eluhlaza.
Uma udinga ukubhekana nokuntuleka kwe-calcium ngokushesha futhi ngokugcwele, i-calcium gluconate evela ekhemisi izokusiza, kungcono ukuyisebenzisa ngento enomuncu, ngakho-ke ukugaya kuyoba ngaphezulu.