Ukufuna ithuluzi elixazulula zonke izinkinga ngesikhathi esisodwa, abaningi bathole ulwazi mayelana nokusetshenziswa kwe-soda yokulahlekelwa isisindo. Akuyona imfihlo ukuthi i-soda ngenxa yamakhemikhali ayo ayivimbela ukumunca kwamafutha. Kusekelwe kulokhu, labo abakhetha ukuzama ukunciphisa isisindo nge-soda basize ngokwabo. Njengoba kusebenza kahle futhi ephephile, sizoqonda lesi sihloko.
Amanzi ane-soda yokulahlekelwa isisindo
Ukusetshenziswa kwe-soda yokulahlekelwa isisindo kuholela ekuguqulweni kwe-acidity esiswini. Ngenxa yalokhu, isifiso sinciphisa futhi ukwehlukaniswa nokukhipha amafutha kunciphisa. Abaningi bayaqiniseka ukuthi ungadla noma yini, ngoba i-soda ngeke ikuvumele ukuba usebenzise amafutha, okusho ukuthi ukudla kwe-caloric yokunciphisa kuzokwehliswa ngaphandle kwemzamo, futhi ukulahleka kwesisindo kuzohamba ngokushesha kakhulu.
Yibo nje abantu abambalwa bacabanga ukuthi kuyingozi kangakanani ukuphazamisa indlela yokwenza iphutha lokugaya ukudla. Esikhundleni sokungadli amafutha futhi okuthosiwe, abantu bakulungele ukushintsha ubuhle besisu sabo! Noma kunjalo, indlela elula "enjalo" iholela emiphumeleni enzima. Ezimweni eziningi, futhi ikakhulukazi uma ukhethe umthamo ongalungile, i-soda ilimaza i-mucosa yesisu, isisu nayo yonke indlela yokugaya, okuholela ekubukeni kwezilonda ezincane ezizophuma futhi zidale ubuhlungu. Ngesinye isikhathi, kunzima kakhulu ukucacisa umthamo ofanele, ngakho ezimweni eziningi akunakwenzeka ukuba ulahlekelwe isisindo ngosizo lwe-soda: inkambo iphukile ngenxa yobuhlungu esiswini kanye nesidingo sokwelashwa okulandelayo.
Kungenxa yalesi sizathu ukuthi ngeke sicabange ngokudla okulimazayo kwe-soda. Sebenzisa le ndlela yokulahlekelwa isisindo kuyingozi kakhulu. Kulula kakhulu ukuyeka ukudla okulimazayo, kunokuba uphulukise isisu emva kokuhlangenwe nakho okunjalo okungathandeki kokulahlekelwa isisindo.
I-soda nosawoti wokunciphisa: ukugeza
Noma kunjalo, ungasebenzisa i-soda ekulahlekelweni kwesisindo, kodwa lokhu kuyoba indlela ehlukile. Okuthiwa - ugeza nge-soda. Lokhu kuzosula isikhumba, ukuxosha amakhemikhali nama-toxin, uphumule futhi uthuthukise imetabolism. Yiqiniso, kusuka ekugezeni yedwa ngeke ulahlekelwe isisindo, udinga ukudla noma umdlalo, futhi kungcono - kokubili.
Ukuze ulahlekelwe isisindo, inani lamagremu ama-300 e-soda liqhekeka kuqala emanzini amancane, bese kugezwa ngamanzi amaningi ngokushisa okungaba ama-38-40 degrees (kufudumele kancane kunokushisa komzimba). Ungangeza usawoti olwandle (okuningi), kanye namaconsi angu-5-7 kunoma yimaphi amafutha abalulekile. Ukulala endaweni yokugezela enjalo udinga cishe imizuzu engu-20, bese ugeza futhi usebenzise ukhilimu. Ngemuva kwalokhu, kuyadingeka ukuba ulale, ngakho-ke ukugeza kusetshenziswe kangcono kusihlwa.
Njengoba sekushiwo kakade, lokhu kuyithuluzi eliwusizo nje kuphela, futhi uma udla isinkwa ngebhotela, ama-pancake kanye nama-donuts, ukwengeza ngeminye imikhiqizo ye-confectionery, ukudla okusheshayo, inyama enamafutha, amazambane kanye ne-pasta, ngeke ulahlekelwe isisindo. Okufanelekile, inkambo yamabhati angu-10 athathwe nsuku zonke kufanele ihlanganiswe nokudla okunempilo efanele. Ukudla okulinganiselwe kungaba kanje:
Inketho eyodwa
- Ukudla kwasekuseni: amaqanda othosiwe noma amaqanda amabili abilisiwe, isaladi leqabunga.
- Isinkwa: i- apula.
- Usuku lokudla: isobho lokukhishwa kanye nocezu lwesinkwa esimnyama.
- Intambama yesidla: ushizi we-curd.
- Dinner: noma yimiphi imifino ngaphandle kwamazambane kanye nenkomo.
Option Two
- Ukudla kwasekuseni: i- porridge ene-berry noma i-cottage shizi enezithelo.
- Isitokisi: amaphakethe ahafu we-cottage shizi.
- Usuku lokudla: isitshalo semifino ngamakhowe .
- Ntambama ukudlala: i- orange.
- Ukudla kwesidlo: noma yimiphi imifino ngaphandle kwamazambane kanye nenkukhu noma inhlanzi.
Ukudla ngale ndlela, uzothola kalula isisindo esifanele. Lokhu okulula, kodwa okwanelisayo okungasetshenziswa njalo - ngeke kubangele ukulimala. Ngokuhlanganiswa nokugeza, le ndlela yokudla izothatha kalula isisindo esiningi.