Ukuthi ngamaholide omnyaka omusha ukungaqedi futhi ungadli into engafanele, kubalulekile ukusebenzisa izeluleko eziwusizo.
- Imikhiqizo eyinhloko yimifino . Zama ukudla izaladi zemifino kanye nokudla okudlayo etafuleni lokugubha. Yiqiniso, kungcono ukuwasebenzisa kahle, kodwa ungadla nabo abaphekwe abambhangqwana, ukugcoba noma ukubhaka kuhhavini. Kusukela ezinhlobonhlobo zemifucumfucu kungcono ukulahla, njengoba bevusa ukudla. Iladidi yemifino ingcono kakhulu egqoke ngamafutha omnqumo. Ngokuphathelene nemayonnaise, ingasetshenziswa esikhundleni, isibonelo, nge yoghurt yemvelo noma ukhilimu omuncu.
- Inyama ithatha indawo yokudla kwezilwandle . Inyama iguzwa isikhathi eside ngokwanele emzimbeni, futhi uma ihlangene nezinye izitsha, khona-ke esikhathini esifushane umzimba uzogcwala futhi konke okudliwa ngemuva kokuthi kube amafutha. Ngakho-ke, inyama ingcono esikhundleni sezinhlanzi nezilwane zasolwandle, noma, ezimweni ezimbi kakhulu, nebele lezinkukhu. Ukuzilungiselela kuphela kuyadingeka ngokunembile, ngaphandle kokungeza amafutha, imayonnaise namanye ama-sauces aphezulu.
- Ukuhamba kungukuphila . Ungayisebenzisi sonke kusihlwa etafuleni lokugubha. Bamba iqhaza kuyo yonke imincintiswano nomdanso. Ungaphuma futhi uhambe noma udlale i-snowballs. Ngenxa yalokhu uzodla kancane, futhi ushise amakholori owawudla.
- Ubuncane bokuphuza utshwala . Ukuphuza utshwala obuqinile kunamakholori aphezulu, futhi kubangelwa ukudla. Ngakho-ke, ukusetshenziswa kotshwala, i-cognac ne-vodka kufanele kulahlwe. Beka esikhundleni sabo ngewayini elimhlophe ne-champagne. Uma uyeka ngokuphelele ukusebenzisa utshwala kuyoba ngcono nakakhulu.
- I-dessert ephelele . I-dessert Yonyaka Omusha omuhle kakhulu uyoba izithelo noshizi. Izithelo ezintsha namajikijolo angashintshwa abe yi-smoothies nezinye izidakamizwa eziwusizo. Amaqebelengwane njalo namaqebelengwane, ama-calories aphezulu kakhulu nalawo ama-carbohydrate engasetshenziselwa ukukhiqizwa kwamandla, azoba amafutha. Amaswidi anjalo kunzima ukugaya nokudala umuzwa wesisindo esiswini.
- Buyisela ukudla ngokuxhumana . Esikhundleni sokuzifaka esitokisini esingeziwe, xoxisana nezivakashi okuthile okuthakazelisayo. Kubonakala ukuthi umuntu othanda ingxoxo uzodla kancane.
- Ungasheshi . Awudingi imizuzu engu-2 ukuze udle konke okufaka kukho epulatifomu. Kuyabonakala, kancane kancane umuntu uyadla, kungcono ukudla kukhishwa futhi umuzwa wokugcwalisa ngokushesha uzofika.
- Vula ukukhanya . Iseluleko esingavamile kakhulu, kodwa sisebenza ngempela. Phakathi no-Eva Wonyaka Omusha, vula ukukhanya okukhulu. Kuye kwafakazelwa ngokwesayensi ukuthi esimweni esinjalo umuntu udla kakhulu kunobumnyama obumnyama.
Ukudla akuyona isithiyo ekukhulumisaneni
Abesifazane abaningi abayi-dieters ngokuvamile bazama ukwenqaba ukuvakashelwa konyaka omusha, ngoba abafuni ukuphendula imibuzo futhi balalele imibono mayelana nesinqumo sabo sokunciphisa umzimba. Kodwa kukhona indlela yokuphuma kulokhu okungapheliyo.
- Hlela umkhosi, yenza umkhathi wamaholide, futhi akekho ozolandela lokho okudlayo.
- Awudingi ukusabela ngamahlaya mayelana nokudla kwakho, nje ungayinaki noma ukuhlekisa nje.
- Sebenzisa amanye amacebo, isibonelo, ngesikhathi sezinyosi ngasinye ungaphuzi,
kodwa vele ulethe ingilazi ezindebeni zakho. - Ukuze uthole ithebula lokugubha, hlala eduze kwabantu ababuye balandele isibalo sabo bese bekhawulela ukudla. Kanye, "ukulwa" kuyoba lula kakhulu.
- Uma abanikazi bebusuku bangabangane bakho abaseduze, bese usondela kubo bese uchaza ukuthi usekudleni. Ngenxa yalokhu uzothola ukusekelwa futhi uzokwazi ukugwema izimo ezihlukahlukene ezingakhululekile.
- Ukuze ungabandakanyi ukuphenywa okuhlukahlukene, uthi manje usukwelapha futhi udokotela wenqatshelwe ukuphuza utshwala futhi adle ukudla okuphezulu kwekhalori. Isizathu esihle esihle sizokusiza ukuqeda amehlo okubheka.