Ukuvuvukala kwemilenze kubonakala kungaboni kahle, kodwa okubaluleke nakakhulu, ukukhukhumeza kubonisa ukungalingani emzimbeni ohlobene nesifo sezinso, izifo zenhliziyo, ukungavamile kwamathambo kanye ne-pathologies yama-orthopedic. Ngokuvamile, abesifazane bashukumisa ukubukeka kwe-edema ngokugqoka izicathulo ezingakhululekile ngezithende eziphakeme. Imibuzo, kanjani nokuthi yini okufanele ususe i-edema ngezinyawo, ifaneleke kwabesifazane abaningi.
Ungasusa kanjani ukuvuvukala komlenze?
Ukuze ususe ukuvuvukala kwemilenze, kungenzeka, ngokulandela izincomo ezilandelayo:
- Khetha izicathulo ngokusho usayizi, kusukela ezintweni zemvelo. Kubalulekile ukushiya izicathulo ngezithende eziphakeme.
- Gqoka izintambo nezisitokisi kusuka ku-jersey yokucindezela. Akufanele uhambe emasitokisini nasegalufini ngama-rubber bands avimbela ukuhlinzeka kwegazi okuvamile emilenzeni.
- Ncishisa inani losawoti elidliwe bese unciphisa inani lokudakwa ketshezi ntambama.
- Ekudleni kwansuku zonke kuhlanganisa uju, ukolweni wegorosi, izithelo nemifino ene-potassium ephezulu (amakhiwane, ama-apricot, ama-apricot omisiwe, ikhabe, ikhabe, ubhanana, isaladi).
- Ngokukhathala, faka izinyawo zakho kuma-rollers ukuze kuphumele okungcono kwegazi kusuka emaphethelweni. Ngomsebenzi ohlala phansi, ngezikhathi ezithile, vuka uphinde uhambe imizuzu embalwa.
Yini okufanele isuse ukuvuvukala kwemilenze?
Ukuqedwa kwe-edema yemilenze kuqhutshwa izidakamizwa, ukusikhipha umzimba, ukuvivinya umzimba okukhethekile kwezinyawo, imithi yendabuko.
Amalungiselelo ezempilo
Ukusetshenziswa kwemithi kuyadingeka ngokuhambisana nenkinga yesifo sezempilo esibangela ukuvuvukala. Nge-edema yezinyawo ezihlotshaniswa nezifo zezinso nezinhliziyo, amalungiselelo e- diuretic anqunyelwe umuthi odokotela. Ukuze ususe ukuvuvukala emilenzeni nge-varicose veins, ungasebenzisa njalo amafutha nama-gel anezakhi ze-venotonic ne-blood thinning:
- Amafutha we-Heparin;
- I-Troxevasin;
- I-Lyton-gel;
- Asklezan®;
- I-Venozol nabanye.
Uma ukuthenga ama-crams kufanele ukhethwe ngokusekelwe kokukhishwa kwamaqebelengwane noma amahhashi.
Amakhambi omphakathi
Uma kungabikho izifo ezinzima ezempilo, ukuvuvukala kwemilenze kungenziwa ngamakhambi abantu. Indlela evame kakhulu - ukugeza ngamanzi afudumele noma apholile. Amabhati ngamanzi usawoti kanye namaconsi ambalwa e-peppermint amafutha asuka e-edema nasezinyaweni zokuvuselela. Sombulula inkinga ngokucindezela nge-slurry yamazambane ahlaza. Kuwusizo ukugcina izinyawo zakho ezinkonzweni zikotini noma zelineni ngezingqimba ezintsha ze-birch. Esimweni semilenze, indlela engcono kakhulu ukusula izingcezu zeqhwa kusukela ekungeneni kwe-chamomile, u-sage, i-yarrow, i-horsetail.
I-herb spores ihlanza ngokuphelele izinso, isusa uketshezi okwedlulele emzimbeni, ngaleyo ndlela inciphise ukukhukhumeza kwamalungu. Ukuze ulungise isiphuzo sokuphulukisa, uhhafu wezipuni weziponji uhanjiswa ngetitha lamanzi abilayo futhi phakathi nosuku, ukumnika kudakwe esikhundleni samanzi. Kusukela edema kusiza amanzi tincture of corn amahlaya kanye izinti. Ngenxa yokuqukethwe okuphezulu kwe-potassium, umzimba ugcina ibhalansi elungile ye-microelements, ihlanza isibindi nezinso.
Ungasusa kanjani ngokushesha ukuvuvukala komlenze?
Ukususa ngokushesha ukuvuvukala nokunciphisa ukuhlukumezeka endaweni yomlenze kuvumela ukuhlanza izinyawo ngewashi elihlukile. Ukuze kube nomphumela omuhle, umehluko wezinga lokushisa phakathi kwamanzi apholile futhi afudumele kufanele okungenani abe ama-degree angu-15 kuya kwangu-20. Ukumisa imilenze ekhathele ngethawula elibi noma ukuxubha okunamandla kusiza emaminithini angu-7 kuya kwangu-10 ukuwabeka ngokuhlelekile. Ngemuva kokumisa, kuyadingeka ukusikhumba isikhumba ngamafutha omquba (ikakhulukazi amafutha omnqumo) ngokufaka amafutha abalulekile noma ukhilimu wokunakekelwa ngezinyawo.