Izizathu zokubonakala okwenziwe ezindebeni zihlukile: ngokuntuleka kwamavithamini emzimbeni kuya kufungus. Ngakho-ke, ukwelashwa kufanele kukhethwe kuye ngezizathu zokubonakala kokugubha, ngakho-ke ungamangali ukuthi omunye usizwa ngamakhambi omuntu, futhi othile wakwazi ukubhekana kuphela namafutha okulwa ne-antibacterial. Futhi-ke, ngokushesha nje lapho kukhona izidakamizwa ezidinga ukuphathwa, ngoba uma ungayinaki imifucu encane, ingakhula futhi ibangele izinkinga eziningi.
Ngakho-ke uphulukisa kanjani izindebe zakho, futhi mhlawumbe ngokushesha? Ngokwemvelo, ukhetho oluhle kunazo zonke luzovakashela udokotela, ozocacisa isizathu sokubanjwa kwezinkinga ezindebe futhi akutshele nokuthi kungcono kanjani ukuphulukisa. Kodwa kwenzeka ukuthi ungathola isikhathi sokuvakashela isazi kuphela ekupheleni kwesonto, futhi ufuna ukususa inkinga manje. Kulesi simo, ungazama izikhambi zabantu, kodwa uma zingenise ukusizwa okufisayo, khona-ke ochwepheshe kuzodinga ukufaka isicelo.
Indlela yokwelapha i-zaeda ezindebeni ngamakhambi abantu?
- Thatha i-clove eyodwa ye-garlic kanye ne-1/2 isipuni somnqumo (ungakwazi kanye namanye amafutha yemifino). I-garlic eyengeziwe echotshoziwe ixubene nebhotela futhi sisebenzisa i-gruel ezindaweni ezithintekile ezindebe. Ngemuva kwemizuzu engu-5, ingxube kufanele ihlanzwe ngamanzi afudumele nesepha.
- Hlanganisa izingxenye ezilinganayo zobusi ne-bhotela bese ugcoba amafutha atholakala ngamafutha. Gcina le ngxube ezindebeni zakho okungenani imizuzu engama-20, bese ugeza ngamanzi afudumele, nakuba abathandi bezinyosi, izindebe zingamane zikhohlise.
- Gaya izimbali ezomisiwe ze-calendula, engeza 40 ml kabhiya no-40 g webhotela elicibilikile. Hlanganisa ingxube bese ufakwa esiqandisini. Lapho amafutha eqandisini ekhululeka, gcoba izindebe zakhe. Uma isilonda sesivele sikhulu, ungasebenzisa ungqimba obukhulu bale khilimu emaceleni ezindebe ebusuku. Futhi ukuthi amafutha ephusheni aphelile, simboza izingxenye ezithintekayo zezindebe ngeboya bekotini bese silungisa nge-plaster.
- Faka izicelo ezingxenyeni zezindebe izingcezu zekhukhamba esisha imizuzu engu-40. Ngemuva kwenqubo yesithathu, i-jaits kufanele idlule.
- Hlanganisa i-1/2 isipuni samafutha we-castor nomhluzi wenja rose, engeza i-capsule 1 ye-vitamin E no-A, bese uxuba futhi. Kulesi sakhiwo, sithuthukisa uboya bekotini bese siyisebenzisa ezindebeni. Phinda le nqubo kufanele ibe izikhathi eziningana ngosuku, kuze kube yilapho, i-goa zaedy ayidluli.
Indlela yokuphulukisa ukuthumba emlonyeni wengane?
Futhi-ke, ngaphezu kwakho konke sikhathazeke ngombuzo wokuthi kufanele kanjani futhi ukwelapha kanjani izinkinga ezindebeni zezingane, ngoba uma sisaqhubeka sikhathazekile i-garlic ezindebeni nasezintweni ezicindezelayo zihlala isikhathi eside, khona-ke ingane ayilula ukukhohlisa lezi zinqubo. Ngakho-ke, sidonsa ukujula kuphela ngokugaya izinhlanganisela ezilungiselelwe ekhaya noma amafutha okugcoba, okwenziwa udokotela. Futhi-ke, silandela ingane ukuze izimbambo zihlanzeke futhi izinto zangaphandle aziwi emlonyeni. Ukugubha inhlanzi emntwaneni kungaba ijusi elisha le-celandine noma i-calanchoe, kanye nezixazululo zamafutha amavithamini E no-A, i-rosehip oil noma i-tea tree, i-sea buckthorn noma i-linseed ngamafutha, i-goose fat noma i-bex encibilikile. Kuyinto enhle ukukhipha ama-pick up ebusuku ngobusika we-ikhukhamba, uju noma i-petroleum jelly. Kungasiza nge-lotions kusuka ku-herbal infusions celandine, i-chamomile, i-string, i-calendula noma i-sage.
Ukuvimbela ukudla okulula
Kungakhathaliseki ukuthi kuneminyaka yobudala kangakanani, ukuhlukunyezwa kuvame ukubonakala ngokuntuleka kwamavithamini emzimbeni futhi kufanele kugcwaliswe, ukuhlukanisa ukudla kwabo nezilwane zasolwandle, imifino, imikhiqizo yobisi kanye nezithelo. Vele ungahlanganyeli kakhulu ezithelo ze-citrus, ngoba kukhona ingozi yokugwedla ngenxa yezifo. Futhi i-zaedy ingabonakala ngenxa yokungahambisani nemithetho yokuhlanzeka, ngakho-ke kuyadingeka ukuphulukisa wonke amazinyo nge-caries, nokulinda kakhulu ingane ukuze ingadonsa amathoyizi emlonyeni wakhe.