Isifo sohudo ekukhulelweni kokuqala

Naphezu kokuthi isifo sohudo asamukelekile njengesibonakaliso sokuqala sokukhulelwa, ngokuvamile imbangela yale nqubo yokugulisa i-hormonal restructuring, okuyisici sesikhathi sokuqala sesimo esithakazelisayo.

Ukuvuthwa, isifo sohudo, ubuthakathaka kanye nokukhathala kuphela uhlu oluthile lwezinkinga zokusebenza okuzobhekana nomama ozayo uma nje umzimba wakhe uvumelana nezimo ezintsha.

Izimbangela zokuhuda ekukhulelwe kokuqala

Ukuhuda isisu ngesikhathi sokukhulelwa kwangasese kungaba okujwayelekile. Kodwa-ke, isifo esibuhlungu obukhulu obukhulu, esihambisana nokukhishwa kwamanzi okuphuma ebuhlungu besisu nangemuva, sidinga ukwelashwa ngokushesha. Njengoba lezi zimpawu zikhombisa ukusongelwa kokuphuma kwesisu.

Futhi, isifo sohudo emavikini okuqala sokukhulelwa singaba nomphumela:

1. Izinguquko ekudleni. Ukufunda ngesimo sabo, abesifazane abaningi bazama ukuhlukanisa imenyu ngezithelo nemifino. Yiqiniso, i-fibre inomphumela omuhle emsebenzini wezinambuzane zamathumbu, kodwa uma uyinqobe, umphumela ungase ube ongenakulinganiswa kakhulu. Kanti futhi, imikhiqizo yobisi ngokuvamile iba imbangela yesikhala esiphezulu se-liquol.
2. Ukuthatha amavithamini neminye imithi. Ukukhulelwa kuyinkathi enzima kakhulu emzimbeni wesifazane, ngakho-ke kusukela emasontweni okuqala, odokotela batusa ukuthatha ama-vitamin complexes kanye nezondlo zokudla. Izidakamizwa ezinjalo azivami ukudala isifo sohudo ekuqaleni kokukhulelwa, kodwa nokho, awukwazi ukususa lokho kungenzeka.
3. Izifo zomzimba. Lezi yizimbangela eziyingozi kakhulu zokuhuda ekukhulelweni kokuqala. Umkhuhlane wamathumbu omzimba, ukwelashwa, umkhuhlane we-typhoid nezinye izifo ngokuvamile kuhambisane nokuhlanza, umkhuhlane futhi udinga ukwelashwa okuphuthumayo.
4. Ukudla kwesifo kanye nezifo ezingasemuva zamathumbu. Ukuhuda kwesisu ngesikhathi sokukhulelwa kuqala kuvame ukuhlotshaniswa nokusetshenziswa kwemikhiqizo enhle. Into yokuqala ichazwa yintsha ukunambitheka kokuncintisana komuntu wesifazane, noma, okuthiwa ukuhlanekezela kokudla, okungajwayelekile kubantu besifazane abakhulelwe. Ukudlwengulwa kokudla okuvamile, izinguquko ezingeni eliphezulu nokuningi kokudla okudliwe, ukunciphisa umzimba okunciphise, kuholele ekukhusweni kwezifo ezikhona futhi, ngenxa yalokho, ukuhuda.
5. Okuhlangenwe nakho. Isifo sohudo evikini lokuqala lokukhulelwa akuvamile kubantu besifazane abanomzwelo. Yiqiniso, ukukhulelwa yisikhathi esijabulisayo kubo bonke abesifazane. Kodwa emzimbeni nje kuphela umzimba usabela ekuhlangenwe nakho ngale ndlela.