Iningi lethu liqinisekile ukuthi i-bulimia ingenye yezinketho zokulwa nokukhuluphala ngokweqile, kodwa lokhu akunjalo. Thola ukuthi yikuphi ukubaluleka kwe-bulimia, uma nje ungakuvimbela ukuba ungabonakali noma uqaphele izimpawu zokuqala zesifo kumuntu oseduze nawe.
Bulimia - siyini lesi sifo?
Njengamanje, kunamagama amaningi ongayichaza ngalo mcimbi. I-Bulimia yisifo esisekelwe enkingeni ye-neuropsychological. Umuntu ogulayo uhlushwa ukuhlaselwa kwesilawuli esingalawuliwe, kodwa ulwabalaza ngokuzimisela ngamakhalori amaningi, usebenzisa ama- laxatives ngalokhu futhi obangela ukuhlushwa okuhlanzayo.
Ukubuza lo mbuzo, yiyiphi ibhilimia, kubalulekile ukuqonda ukuthi lesi sifo esiyingozi esidinga ukwelapha okufika ngesikhathi ochwepheshe abaqeqeshiwe. Uma ukwelashwa kwe-bulimia kungafundile noma kungasekupheleni, kungagcina kakhulu kabi, ngakho-ke kubaluleke kakhulu ngenkinga yaloluhlelo.
Iyini ingozi ye-bulimia?
Imiphumela ingahluka kakhulu. Yini eyenza bulimia - umbuzo ozwakalayo, okufanele ukuhlolwa okuningiliziwe:
- Umbuzo wengozi yokuhlanza okuzenzekelayo, okuzoholela ekuphazamiseni uhlelo lokuphefumula.
- Ukusetshenziswa kwezinhlobo ezihlukahlukene ze-laxatives kusongela isiguli ngokuphulwa kwenhliziyo nenkinga yobuthakathaka. Ngakho ukufa, ngoba imisipha yenhliziyo ayikwazi ukuhlinzeka ngegazi eligcwele.
- Ukondla ngesifo esinjalo kungaholela ekuqhekekeni kwekhanda elimangcwabeni kuzo zonke izici zesimiso sokugaya ukudla. Futhi lokhu kungaholela ekulimazeni isisu, isisu namathumbu, angeke abe nemiphumela emihle empilweni yesiguli.
- Ukuphulwa kwesimo sengqondo sengqondo. Ngakho ukunganaki, ukucindezeleka nezifo ezingathí sina zesimiso sezinzwa.
Izimbangela ze-bulimia
Izinkinga eziningi zalolu hlobo zinemfuneko eminingi. Okuncane ukwazi ukuthi yi-bulimia ukuyivimbela. Kubalulekile ukuqonda ukuthi yini engakusiza ukucindezeleka ekuthuthukiseni lesi sifo, ngoba lokhu kuxhomeke ekukhetheni ukwelashwa kanye nesilonda lesi sifo. Uma kungenjalo, ukuphumelela kuyoba phansi kakhulu, uma kungenjalo ukucacisa imbangela yangempela yalesi sifo.
Izidingo ezibalulekile zokuthuthukiswa kwe-bulimia zihlanganisa:
- ifa - uma omunye wezihlobo egula lesi sifo;
- indlela yokuphila engalungile - ukudla ngokweqile njalo noma ngokuphambene nalokho, ukungondleki noma ukudla okulula okuhambayo;
- ukuzethemba okuphansi - bulimia, psychology - lokhu cishe igama elifanayo, elingabonisa ukuthi kwenzeke lesi sifo;
- ukudla ngokweqile kokuhlangenwe nakho komuntu siqu;
- ukudla okude isikhathi eside, okuholela ekwehleni kokudla;
- isifiso sokufeza amafomu afanele omzimba;
- ukucindezeleka;
- ukuntuleka kwe-serotonin;
- ukukhathazeka okwandayo.
Bulimia - Izimpawu
Izimpawu ezinkulu nemiphumela yalesi sifo zihlanganisa:
- Ukubhujiswa kwezinyosi koqweqwe lwawo. Uma uhlanza, ingxenye yejusi yesisu ihlala emlonyeni womlomo, okuholela ekubhujisweni kwamazinyo.
- Ukwehla kwamanzi emzimbeni. Lezi zibonakaliso ze-bulimia zibonakala ngomlomo owomile nesifiso esijwayelekile sokungenisa amanzi.
- Ukuthukuthela komphimbo omuncu, obangelwa ubuhlungu obubi endaweni yomlimi omncane.
- Ukuphulwa kokusebenza okugcwele kwesimiso senhliziyo.
- Ukuhlukunyezwa kwe-salts namaminerali emzimbeni kwenza ukuba izidumbu zithokoze futhi zilula.
- Isiyaluyalu se-stool njalo. Lokhu kungenxa yokusetshenziswa kwansuku zonke kwama-laxatives.
- Nciphisa ukusebenza kwezinso nesibindi, kubonakale ekuzweleni okubuhlungu endaweni yendawo yalezi zitho.
- Ukuphuma kwangaphakathi, okubonakala ngokuhlanza kanye nama-clots wegazi. Ngaphezu kwalokho, ukuhlukunyezwa nakho kuhambisana nokukhululwa kwesitulo ngezindwangu zegazi.
- Ukuphulwa komjikelezo wokuya esikhathini.
- Izinguquko zemetaboli kanye nezinkinga zesimiso sezinzwa.
Ochwepheshe bathi ezinye izibonakaliso zangaphandle zokuba khona kwalesi sifo:
- ukuzigxeka;
- umqondo ongenakunqotshwa wecala ngokudla ukudla;
- ukwehla umsebenzi obalulekile;
- inqola;
- ukushintshashintsha okubukhali kwesisindo - kufika ku-15 kg.
Imiphumela ye-bulimia
Njengezinye izifo eziningi ezifanayo, lesi sifo sinemiphumela emibi kakhulu. I-Bulimia, imiphumela yezinto eziphilayo ezingase zibhubhise ngokweqile, zivame ukungaqondakali, ngakho-ke qaphela eduze nabangane bakho nabathandekayo bakho, uma kungazelelwe baqala ukunciphisa umzimba. Ezimweni eziningi, isiguli ngokwakhe asiqapheli ukuthi kukhona lesi sifo.
Kukhona imiphumela eminingana ye-bulimia:
- i-arrhythmia;
- ukuhluleka kwezinso;
- ukuvuvukala kwesifo;
- i-anemia;
- i-dystrophy;
- i-hypoglycemia;
- i-atony;
- i-pancreatitis;
- i-gastroparesis;
- ukubeletha ngaphambi kwesikhathi, ukukhulelwa kwesisu.
Uyini umehluko phakathi kwe-anorexia ne-bulimia?
Labo abazibuza ukuthi yiyiphi i-bulimia, ngokuqinisekile badidekile nalesi-anorexia. Yebo, lezi zifo ezimbili ziyizinhlobo zokukhathazeka kokudla kwi-neuro-psychological basis. Lokhu kungukuthi i-anorexia ne-bulimia yizifo ezimbili ezihluke ngokuphelele ekubonakalisweni nemiphumela. Esimweni sokuqala, umuntu uyala ngamabomu ukudla, ngenkathi e-bulimia, isiguli sivakashelwa ukuhlaselwa okungalawulwa yindlala, okuhambisana nokudla ngokweqile noma ukuchithwa okuphoqelekile kwesisu.
I-Anorexia ezimweni eziningi iholela ekuqedeni komzimba, futhi i-bulimia - ayinayo ingozi ebalulekile empilweni. Kule nkinga yokugcina, lesi sifo sitholakala kalula, kanti i-anorexia kulezi zinyathelo zokugcina cishe akunakwenzeka ukuyeka, okuholela ekutheni kube nomphumela obulalayo, ngakho ungadideli lezi zifo ezimbili.
Izinhlobo ze-bulimia
Njengamanje, ochwepheshe baveza izinhlobo ezilandelayo ze-bulimia:
- ukukhulelwa;
- ukwesaba.
Bulimia enobuhlungu
Isifo esinjalo, njengombuso, sithinta abantu abasha besigaba sonyaka kusukela eminyakeni engu-25 kuya kweyengu-32. I-Bulimia nervosa ibangelwa izimo ezicindezelayo eziqhubekayo, ukucindezeleka okukhulu kwengqondo, ukucindezeleka, okuvele nje "kugaxekile" nokudla okuningi. I-bulimia enobuhlungu, izimpawu zazo ezingafani kakhulu, ezisongela ngokuphazamiseka nokuphazanyiswa kwesistimu yokugaya. Konke kuncike ekuthuthukiseni kwesifo.
I-bulimia ye-Pubertal
Lezi zinhlobo, ngokuvamile kaningi, ziyisici sabantu abasha abatholanga ukuqonda kokubili phakathi kontanga nakwezinye izihlobo. Njengomthetho, into efana naleyo ibonakala ngenkathi yesikhashana, ehambisana nokuphulwa kwemvelaphi ye-hormonal. Ngakho-ke, ukudabuka ngokomzwelo, ukucindezeleka, ukungaqondi kahle nokuqonda okungokomzwelo kwezwe elisizungezile. Ukufa okuvela ebusweni be-bulimia ukukhulelwa kwenzeka ngokungajwayelekile, ngaphandle kwamacala lapho ingane ikhuliswa emndenini ongasebenzi lapho engakhokhwa khona.
I-bulimia ithinta kanjani i-psyche?
Ukudla okungavamile ngokushesha noma kamuva kuholela ekubikeni kwesimo jikelele:
- Isifo se-Bulimia sibonakala ngesimo sokukhathala okungapheli, ukungabi namandla namandla.
- Ukunciphisa amandla kubangela ukunciphisa ukuhlushwa, okuholela ekutheni, ukucasula, ukuhlakazeka nokulala kwezifo.
- Ama-laxatives, asetshenziswa isiguli, angabonakali kabi empilweni yomuntu kuphela, kodwa futhi engqondweni yakhe.
- Umqondo wecala wokudla ngokweqile uqala ukungabi nandaba nokuzihlonipha komuntu, okwenzela ukuba azihlukanise nabanye.
- Ukuzama ukuphuma kulo mhlaba ongathandeki ngosizo lwezinkinga zokucindezeleka, ngokuvamile, kuholela ezinkingeni ezinkulu zempilo, ngoba akuzona zonke izidakamizwa ezifanele abantu abane-bulimia.
Ungasusa kanjani u-bulimia?
Ukubhekana nesifo esinjalo kulula kakhulu kunokunqoba, isibonelo, i-anorexia, ngakho-ke uma unamathela ezelulekheni ochwepheshe abaqeqeshiwe, ungakhuluma ngokoqobo ezinyangeni ezimbalwa ube ngumuntu ophelele, ngaphandle kokungaqondakali kwengqondo nokuphazamiseka endleleni yokugaya. Kuyinto engathandeki kakhulu ukubandakanya imithi. Udokotela kuphela ongakwazi ukuhlonza kahle futhi anikeze ukwelashwa okunempilo.
Amathiphu ambalwa wokunqoba bulimia:
- Zama ungazijezisi ngokudla ngokweqile. Yamukela isimo njengeqiniso. Ukuhlaselwa kweBulimia, kanye nokuhlaselwa nokuphefumula kwesifuba, akusona isizathu sokuhlazeka noma uzibheke unecala kulesi simo.
- Cabanga kahle ngencazelo yamanje yokuphila futhi uzikhethele ukuthi yilokho okufunayo ngempela.
- Bonisa imizwelo yakho hhayi ngokudla, kodwa ngosizo lwezingxoxo. Masenze imizwelo eqoqwe emphefumulweni wakho. Khuluma nomuntu othandekayo.
- Funda ukuthanda nokuzihlonipha wena, ngoba ngokusobala uyazi ukwenza okungcono kunabanye.
- Faka impilo yakho imibala emihle. Qaphela ibhizinisi lakho eliyintandokazi, hamba ngokuphindaphindiwe epakini lokuzijabulisa. Kunezinketho eziningi zokwenza imisebenzi ejabulisayo - udinga nje!
Ungabuyiselwa kanjani kusuka ku-bulimia?
Inqubo yokuguquka kusuka ezifweni kuya ezivamile, impilo egcwele kufanele iqhutshwe ngezigaba. Ukuphila emva kwe-bulimia kusho ukudla imali encane. Ngakho, isabelo akufanele sibe sikhulu kunesayizi yesundu sakho. Masibe 6 ukudla ngosuku. Kubaluleke kakhulu esigabeni sokuqala ukuyeka ukudla okunamafutha kanye nokudla okuphezulu. Kungaba yimifino yemifino, ama-salads, okusanhlamvu, ama-croutons, izinhlanzi nezinkukhu, ezigcoba. Futhi yebo, kubaluleke kakhulu ukugcina ibhalansi yamanzi - hhayi ngaphansi kuka 1.5 amalitha kagesi ngosuku.