Abahlengikazi banamuhla babheka isibindi senkomo ukuba kube omunye wenyama engcono kakhulu ngemikhiqizo. Isibindi sesilwane siyisitolo sokugcina senyama, ngoba sinamanani amaningi, kepha cishe uhla olugcwele lwezakhi nezamavithamini, okungahlinzeka cishe ngesimiso sezinsuku eziningi ezidingekayo.
Inani lamandla nokubunjwa kwesibindi sezinkomo
Ku-100 g yomkhiqizo iqukethe:
- 125-130 kcal,
- 3-4 amagremu amafutha,
- 17-20 g amaprotheni;
- 4-5 g we-carbohydrate.
Isibindi sinamavithamini amaningi eqembu B, kunezivithamini A, D, E, K, ama-enzyme, i-potassium, i-magnesium, ithusi, i-chromium, i-selenium, i-sodium, i-potassium ne-calcium. Isibindi sicebile nesulfure ne- phosphorus . Kodwa i-cholesterol engapheli lapha ingaphezu kuka-270 mg.
Izakhiwo eziwusizo kanye nokulimala kwenkomo yenkomo
Uthando lwale mkhiqizo yizakhamuzi eziningi zazo zonke izizwe nezizwe kubangelwa inzuzo engenakuphika yebindi yesilwane kanye nezimfanelo zayo ezinhle kakhulu. Lo mkhiqizo ungaba isidlo esihlukile noma ube yingxenye yabanye.
Okokuqala futhi okubaluleke kakhulu, abantu abasebenza ngokomzimba baye balinganisa izakhiwo ezizuzisayo zesibindi, futhi abagijimi - ukudla okuvamile okudlayo kwandisa ukumelana komzimba ekuzikhandleni ngokomzimba ngenxa yekeratin equkethwe esibindi - kuvuselela izinqubo eziphathelene nomzimba emzimbeni.
Isibindi sikwazi ukunciphisa kancane umphumela omubi emzimbeni we-nicotine, ngoba ama-antioxidants awavumeli ukwakheka nokuthuthukiswa kwamangqamuzana omdlavuza, futhi asize ukususa ama-radicals mahhala emzimbeni. Ngakho-ke, ababhemayo kumele bafake nje ekudleni kwabo lokhu ngeproduct.
Ehambisana nesibindi, i-potassium ilwa ne-edema, futhi i-phosphorus ne-chromium ithuthukisa umsebenzi wobuchopho, futhi ibuye ibe nethonya elihle esimweni sesimiso sezinzwa.
Inyama yenkomo ngesisindo
Wonke amavithamini abalulekile kanye nezici zokulandelela ezisesibindi ngendlela elula kalula, ngakho-ke isibindi senkomo siwumkhiqizo wokudla. Ukudla okunomsoco namuhla kungenye yezinto ezidume kakhulu nezithandwa kakhulu. Uma udinga ukulahlekelwa isisindo, ukudla okunesibindi sezinyosi emasontweni amabili kuphela kuzosiza ukuqeda ama-6-8 kilogram. Futhi ngenxa yenani elikhulu lezinto eziwusizo ezihlukene, libuye lusizo eziningana zezifo, okungukuthi:
- ngesifiso sokunciphisa i-anemia (kufaka phakathi nokukhulelwa);
- nge-brittleness yamathambo (kuqinisa izicubu zethambo);
- ne-pathologies ye-endocrine nesistimu yomzimba (ngenxa yemali enkulu ye-folic acid ne-iodine).
Naphezu kwazo zonke izinzuzo ezibangelwa yisibindi sezinyo emzimbeni, kwezinye izimo ziletha umonakalo. Okokuqala, kufanele uqaphele abantu abangaphezu kwamashumi ayisishiyagalolunye - umkhiqizo uqukethe okuningi keratin nezinye izinto eziwusizo, ezitholakala ngokweqile ezingalimaza umzimba.
Umonakalo ovela esibindi sezinyosi uphinde ube ne- cholesterol ephezulu , ngakho-ke kubantu abanesisindo esinamandla sokuphefumula kwe-atherosclerosis, kungcono ukunqaba izitsha kulo.
Ungakhetha kanjani isibindi senkomo yenkomo?
Kumele kukhunjulwe ngaso sonke isikhathi: ukuze isibindi sezinyosi sizuze, hhayi esiyingozi, kufanele sithenge kuphela
Indlela engcono kakhulu yokuthenga lo mkhiqizo ukunikeza okuthandayo esibindi sesibindi, okuyizinsuku ezimbili noma ezimbili emva kokuhlatshwa. Uma uthenga umkhiqizo ophuzile, qaphela ukubukeka: kufanele kube nokunwebeka futhi kube mnandi, ngaphandle kokulandelana kwe-airing, iphunga elimuncu nesibunjwa. Umbala ungaba kusuka obomvu obomvu kuya obomvu obomvu.
Uma umkhiqizo oqhwaqile unamaqanda amaqhwa namaqhwa, isibindi esinjalo siphonswa ngamanzi noma siswa kabusha - izinzuzo zenyama yesibindi esinjalo ngeke zilethe ngqo.