Ubhontshisi obomhlophe obuvamile kithi, cishe cishe wonke umuntu angakwazi ukukhula manje ngaphandle kwezinkinga engasemuva noma ngisho nasendwindini, abe nezimpande zasogwini. Isiko samazwe angaphandle afika eYurophu evela eNdiya nasekoleni laseNingizimu Melika, kodwa yayisungulwe kahle endaweni epholile entshonalanga. Ngenxa yokungathobeki kwayo, izinga eliphezulu lokudla, isitoreji eside, ubhontshisi baqala ukutshala cishe yonke indawo. Futhi namuhla kulula ukuthola ngokudayiswa, njengengxenye yokudla okuningi, ohlwini lwemikhiqizo yezingubo ezihlukahlukene. Ngenxa yezimfanelo zabo zokudla okunomsoco nokuqukethwe okuphansi kwekhalori, ubhontshisi obumhlophe nabo babonwa yizidakamizwa. Manje ingenye yezinto ezidingekayo zokudla okunempilo.
Okuqukethwe kwekhalori yamabhontshisi amhlophe
Ngendlela eluhlaza, ubhontshisi, ngokungafani nama-peas, ukunambitheka okubalulekile, ngakho-ke awudli. Lo mkhiqizo ukhiqiza kalula, ngokuvamile uvame ukugcinwa, ukuphekwe noma ukuphekwa, futhi ukhonjiswe njengomhlobiso ohlukile noma njengengxenye yezitsha eziyinkimbinkimbi. Ngisho noma ngabe ngaphambilini lezi zembotjhisi zomile, kumele zifakwe emanzini okungenani amahora ayishumi nambili ngaphambi kokupheka.
Okuqukethwe kwekhalori yamabhontshisi amhlophe abilisiwe ama-kcal angu-102 ngegremu ayikhulu, inezinhlobo eziningi zamaprotheni, amafutha amancane kakhulu, kodwa okuqukethwe okuphezulu kakhulu kwamakhemikhalidididrate - ngaphezulu kwama-40% we-mass mass. Nakuba konke okufanayo kubhekwa njengelusizo kakhulu ngenxa yezinto eziningi zamavithamini kanye nezinsimbi ezincane ezakhiweni zayo. Okuqukethwe kwe-caloric yamabhontshisi amhlophe akheniwe kancane kancane - ama-kcal angu-99 ngamakhilogremu ayikhulu, kodwa umehluko nomkhiqizo ophekiwe awuwona omkhulu.
Ngokusho kochwepheshe, ukunciphisa isisindo kanye nokunciphisa ubhontshisi omhlophe - umkhiqizo uyadingeka. Ngokushesha udala umuzwa wokuzonda, ukucindezela indlala isikhathi eside. Kodwa okuningi kakhulu ukuba uhileleke kuwo, futhi, akunjalo, ukukhumbula inani elikhulu lama-carbohydrate ekubunjweni kwalo.