I-Millet iyimbewu yamhlophe yamanzi ehlanzekile, eyayihlwanyelwa ngaphambili ngamanani amancane, ngoba yayibizwa ngokuthi "i-groats golden", manje lokhu kutholakala kuwo wonke umndeni. Ngenxa yokwakhiwa okuyingqayizivele, i-pancake inconywa ngokukhethekile ekudleni kwabantu abagulayo nalabo abafuna ukunciphisa umzimba.
Izinzuzo zamabele zikhulu emzimbeni, ngoba le croup inamaprotheni angu-15, kufaka phakathi izitshalo ezingavamile kakhulu. Ama-amino acids e-millet asiza umzimba wethu ukukhiqiza ama-hormone okukhula. Amino acid yemifino nawo ayadingeka ekwakhiweni kwamagciwane okulwa nama-pathogenic microbes.
Ukusetshenziswa kwamathambo emzimbeni nge-edema kubonakala, kube nomthelela omuhle we-diuretic, kusiza ukuqeda i-edema yangaphakathi, ngakho-ke kunconywa ukusebenzisa i-millet gruel kubesifazane abakhulelwe.
Ngenxa yenani elincane lama-carbohydrate, ikhasi elivunyelwe ukudla abantu abanesifo sikashukela. Izinto eziyingqayizivele eziqukethwe ku-croup zinomphumela wokulwa nokuvuvukala kuma-pancreas, ukungasebenzi okubangela ukuphazanyiswa endaweni yokugcina kanye nokuhlunga kwe-glycogen.
I-Millet - izakhiwo eziwusizo nama-contraindications
Ekubunjweni kwamathambo kukhona amavithamini amaqembu amaningana kanye nama-mineral asebenzayo:
- I-Vitamin B1 , ehilelekile ekubandakanyekeni kwe-carbohydrate, isisiza ekwakheni i-ATP, okungukuthi, iqhaza ekuguquleni kweglucose ibe amandla. I-thiamine nayo iyadingeka ukuze umsebenzi wekhwalithi wamaseli wesistimu ephakathi kwemizwa - kuthuthukisa inkumbulo nokudluliselwa kwemizwa yezinzwa.
- I-Vitamin B2 ibandakanyeka ekusekeleni impilo yamaseli wegazi. Kubalulekile futhi ekukhiqizeni amangqamuzana egazi abomvu, futhi kukhuthaza ukuxhumana kwamaseli abomvu nge-oxygen. I-riboflavin ebalulekile nangesikhumba, ivikela isikhumba kanye ne-retina emisebeni ye-ultraviolet.
- I-Vitamin B5 iyadingeka ekuqaliseni ama-enzyme athile aphula amafutha nama-carbohydrate, ngakho-ke kubalulekile ekusetshenzisweni kwemvelo okujwayelekile. I-Pantothenic acid ihileleka ekubunjweni kwamagciwane okulwa nokutheleleka.
- I-Phosphorus , equkethe i-pin, inomthelela oqinisa amathambo namazinyo, kubalulekile ukuguqulwa kwamafutha, ama-carbohydrate ku-ATP, i-ADP nezinye izinhlanganisela zamandla.
- I-Zinc - iyadingeka ekukhiqizeni ama-hormone amaningi, kubalulekile kumsebenzi we-enzymatic we-pancreas.
- I-potassium ne-magnesium ziyizinto ezibalulekile zokuzalwa nokuqhutshwa kwesibindi se-myocardium. Zidinga futhi ukudlulisela isignali phezu kwama-dendrites emafayilini omzimba. Lezi zakhi zamakhemikhali zihilelekile ekugcineni i-homeostasis.
Kuye kwaphawula isikhathi eside ukuthi ukwakhiwa kakolweni kuqukethe ithusi, okuvimbela ukuguga kwamangqamuzana, kunomphumela omuhle emisipha nasesikhumba.
Ukuthuthukisa ukungavikeleki kwezinto eziqukethe ipeni, zizuzisa ekulwa nezifo. Kodwa-ke, kubonakala ukuthi umonakalo wezitshalo ezinganeni ezincane, ngoba uqukethe i-gluten, okuvame ukudala ukungezwani komzimba. Ngakho-ke, ukuthuthukisa ingculazi ezinganeni, i-millet porridge ingcono ukwethula ekudleni kwabo emva kweminyaka emithathu.
Ngeke ukwazi ukuthathwa ngokufaka ingosi evamile yamapulangwe ezinambuzane kubantu ababhekene nesifo sengculaza esingapheli. Njengoba ukugula okunjalo kuvela ngenxa ye-asidi encishisiwe, futhi inani elikhulu le-starch, eliqukethwe ukolweni, likhuthaza ukwehla kwesisu esiswini.
Inezinambuzane eziningi zendawo eziwusizo ezidingekayo zokulahlekelwa isisindo - iqukethe i- fibre , okubangela ukuthi amathumbu asebenze ngokuqinile futhi aphume ngesikhathi, ngenkathi ekhulula ukuqotshwa. Umsebenzi omuhle wamathumbu uholela ekusetshenzisweni kwe-metabolism, ngoba uma amathumbu asebenza kahle, izakhi zitholakale ngokugcwele futhi zanele amangqamuzana omzimba, futhi, amaseli alahlekelwa "umkhuba" wokuqongelela izitolo ze-fat.
Kukhona amavithamini B9 no-PP, okuthonya kakhulu izinqubo zokusebenzisa umzimba nokusiza ukuqeda isisindo esiningi.