Akuyona imfihlo kunoma ubani ukuthi u-anyanisi aqukethe yonke inkimbinkimbi yezidakamizwa ezibalulekile. Ukuba nezakhiwo eziwusizo, le mifino iyasiza umuntu ukuqinisa impilo nokulwa nezifo ezihlukahlukene. Ngokujwayelekile zonke izinzuzo zithathwa kuphela kunanisi eluhlaza, noma kunjalo, futhi anyanisi abhakabhakeni bangaziqhayisa ngezimfanelo zokwelapha.
Izinzuzo nokulimala anyanisi abhakabhaka
Kukholelwa ukuthi imikhiqizo eye ishushumbiswa ukushisa, ilahlekelwa izakhiwo zayo eziwusizo, kodwa lokhu akukwazi ukusho nge-anyanisi abhakiwe. Igcina wonke amavithamini , amaminerali kanye nezinye izingxenye zomsoco. Ngakho-ke, ake sicabangele ukuthi u-anyanisi obhakiwe uyasiza yini:
- Umthelela owusizo kuma-pancreas, unomthelela
- Ukuba khona kwesibabule ekubunjeni anyanisi.
- Siza ekwelapheni kwemikhuhlane. Kuyasiza kakhulu nge-bronchitis kanye ne-pneumonia.
- Sebenzisa lemifino futhi njengendlela yokwelashwa yangaphandle yokuqeda ama-carbuncle namathumba.
- Ukusetshenziswa kwama-anyanisi okubhaka kuphawulwe ekukhatheni kwama-hemorrhoids.
- Iyakwazi ukunciphisa i- cholesterol egazini , ngakho-ke inomphumela omuhle esimweni sabantu ababhekene ne-arteriosclerosis yemithwalo yegazi nomfutho wegazi ophezulu.
Odokotela batusa ukuthi badle anyanisi abhakabhaka ngesifo sikashukela. Lesi sidlo sinciphisa inani le-glucose egazini, ngenxa yokutholakala kwe-allicin e-anyanisi eqoshiwe, into enezinto ezifanayo njenge-insulini, ebalulekile kubantu abanesifo sikashukela.
Okuqukethwe kwama-caloric we-anyanisi abhakabhile kungama-36 kcal kuphela nge-100 g, ngakho-ke le dish ingaba imenyu ehlukahlukene nanoma yikuphi ukudla.
Ukugwema ukudla u-anyanisi oqoshiwe kulandela abantu abanezinkinga ezinkulu nesibindi nesisu sokugaya. Futhi lo mkhiqizo ungalimaza umzimba uma umuntu enokungaboni ngaso linye kulo mkhiqizo.