Amavithamini wokuthuthukisa umbono

Ukuphila kwethu kwanamuhla, okunethezeka nokuthuthukisiwe kuholela ekutheni kube ne-hypodynamia, kodwa futhi kuphuphuthekisa. Ngisho noma ungazange ulahlekelwe amehlo akho, ngokuqinisekile, ngezikhathi ezithile, qaphela ukubukeka "okubukeka", ukugxila okungekho emthethweni, ukukhanya okubonakalayo eduze noma kude. Konke lokhu kuholela ekuvulekeni okukhulu kwamahhovisi e-oculists, ama-ophthalmologists futhi, nakanjani, ukuwohloka kokubona kwazo zonke izigaba zabantu.

Ukuze ugcine amehlo akho enempilo iminyaka eminingi futhi ngokuziqhenya umemezele ukuthi akudingeki ufunde ngezibuko, awudingi ukuyeka umsebenzi kukhompyutheni, nje ucebise ukudla kwakho ngamavithamini ukuze uthuthukise umbono wakho.

I-Lutein nesipinashi

Ngaphandle kwezinto eziwusizo zomhlaba wonke eziwusizo zesipinashi, futhi umthombo we-vitamin wokuqala wokubuyisela umbono. Lena i-lutein - carotenoid, isandulela se-carotene. I-Lutein ivikela amehlo ekugugeni okungakapheli isikhathi eside, futhi, ikakhulukazi, kusukela ekujuleni kwe-macular.

I-Carotene nobusuku bumpumputhe

Into yokuqala efika engqondweni uma uqala ukukhathazeka ngokuthi yiziphi amavithamini enhle kumbono izaqathe. Futhi akuyona ingozi. I-Vitamin A ikhuthaza umbono ozinzile ngombala nombono we-twilight. Ukuntuleka kwalo kungabangela ukuphuphutheka kombala kanye "nokuphuphuthekisa inkukhu". I-Vitamin A itholakale kuphela emikhiqizweni yezilwane (isibindi, ibhotela, amafutha wezinhlanzi, i-yolk yolk), kanye ne-carotene yayo ngaphambili - ekutsheni izitshalo (izaqathe, imbewu yamathanga, isipinashi, i-sorrel).

I-Ultraviolet ne-vitamin C

Sigqoka izibuko zokukhanya ukuze sivikele amehlo ethu emiphumeleni eyingozi yemisebe ye-ultraviolet - ngisho nezingane ziyakwazi lokhu. Kodwa akuwona wonke umuntu omdala ongakutshela ukuthi amavithamini ukuvikela ukukhanya angakuvikela yini emisebeni ye-ultraviolet. Kuvela ukuthi i-vitamin C, kanye nezibuko, ivikela amehlo emiphumeleni eyingozi yelanga. Ngaphansi kwethonya lama-ray ultraviolet, ama-radicals akhululekile akhiwa emehlweni, okusheshisa izinqubo zokuguqulwa kombono. I-Vitamin C njenge-antioxidant "ngeke ihlanze" amehlo akho ama-radicals akhona lapho, kodwa futhi idale isihlangu esingabonakali sokuvikelwa, kusukela ekubunjweni kwamasha.

Ngakho-ke, sikufakile ohlwini lwamavithamini ethuthukisa umbono

Kodwa akusikho konke. I-Vitamin C iqinisa izitsha zamehlo, yenza lo mbono ube "okhaliphile", uthuthukise ukugxila kwe-crystal kanye nokwakhiwa kwamathishlo eso.

Imithombo engcono kakhulu yevithamini C:

• I-pepper yesiBulgaria;
• i-sorrel;
• izithelo ze-citrus;
• kiwi izithelo;
• i-currant emnyama;
• iklabishi;
• wavuka ezinqulwini;
• i-cranberry.

Uhlu lwamavithamini

1. I-Vitrum iyisivunguvungu.
2. Uyothumela amavithamini.
3. I-Doppelherz amavithamini asebenzayo ngamehlo.
4. I-magnesium yokuncintisana.
5. I-arthrosan.
6. Lutein eziyinkimbinkimbi.
7. I-Blueberry Fort.
8. Okuved lutein.
9. Ophthalmic ophthalmic.
10. Inani le-nutroph.
11. Isiraphu ye-Myrtikam.
12. I-Anthocian forte.