Uma kungekho ithuba lokuya ejimini, futhi uvumela isikhwama, khona-ke ungathenga simulator enhle ekhaya. Kunemikhiqizo ehlukahlukene emakethe futhi izinhlobo ezimbili zemishini efanayo zingahlukaniswa: i-cardio kanye ne-simulators yamandla. Kusukela umgomo - ukuqeda isisindo esiningi , kufanelekile ukuhlala ngokukhetha kuqala.
Nguyiphi simulator engcono ukuthenga ikhaya lokulahlekelwa kwesisindo?
Cabanga uhlu lwamamodeli athandwa kakhulu futhi asebenzayo angathengwa ukusetshenziswa kwekhaya.
- Stepper . Inguqulo elula, enesayizi encane nokuhlanganiswa. Kubalulekile ukuphawula intengo encane. Ukuqeqeshwa ku-stepper kulingisa ukuhamba ngezinyathelo. Ukuze uthole umphumela, udinga ukuhamba okungenani imizuzu engu-25. ngosuku. Kunezinketho ezahlukene ngemisebenzi eyengeziwe, isibonelo, ngesimangalo senhliziyo.
- Ibhayisikili yokuzivocavoca . Ngokusho kochwepheshe abaningi, ibhayisikili lokuzivocavoca lingase libhekiswe ngokucophelela eqenjini lemishini engcono kakhulu, futhi lokhu kungenxa yokuthi kusiza ukuqinisa imilenze namadokodo, futhi kukhulisa uhlelo lwe-cardiovascular and respiratory system. Kunezinketho ezahlukene zokuqeqeshwa kuleso simulator, okuvumela ukuthi ulahlekelwe isisindo kahle.
- I-Treadmill . Lesi simulator engcono kakhulu yokulahlekelwa isisindo ekhaya, ngoba kusebenza kusiza ukuthi ulahlekelwe isisindo ngokushesha. Amakilasi akuvumela ukuba usebenzise inani eliphezulu lemisipha, futhi zithuthukisa uhlelo lokuphefumula nesifo senhliziyo. Kunezinketho ezahlukene zokuqeqeshwa kwithrekhi. Udinga ukugijima okungenani isigamu sehora.
- Ukukhipha simulator . Le simulator ilungele ukulahlekelwa isisindo ekhaya, ngoba izifundo ezikuyo ziyasebenza kakhulu. Umthwalo utholakele
imisipha yezingxenye ezingenhla nezingezansi zomzimba. Izinyathelo ezilinganisa ukugwedla, kusiza ukwelula imisipha, futhi zithuthukisa ukuguquguquka komgogodla. - Umqeqeshi we-Elliptical . Ngeke ukwazi ukukhumbula le nketho, ngoba simulator enjalo inikeza umthwalo omuhle emaqenjini amaningi emisipha. Ngokwemigomo yesenzo, kukhona into efana nokugijima nokweqa. Ngaphezu kwalokho, ukuqeqeshwa kunomthelela ekuqiniseni uhlelo lokuphefumula nesifo senhliziyo. Mhlawumbe, uma kuqhathaniswa nomzila, i-simulator elliptical ingaphansi kokusebenza kahle, kodwa kuphephile ngamalungu emilenze. Kubalulekile ukuphawula ukuthi izazi ze-cardiologists zincoma ukuthi zisebenzise ngendlela efanayo nesifo sezinhliziyo ezithile. Qeqesha okungenani isigamu sehora.