I-izaqathe iyimifino eyingqayizivele yemifino, iqukethe amavithamini amaningi, futhi ngisho nezindonga zayo zisetshenziselwa ukupheka izitsha ezihlukahlukene. Izakhiwo eziwusizo kanye nokuphikisana kwezintambo ze-carrot zaziwa kwagogo nomkhulu, futhi izindlela eziningi zokupheka zakhiwe ngaphezu kwekhulu leminyaka edlule futhi zidluliselwa ezizukulwaneni ngezizukulwane.
Izakhiwo eziwusizo nokuphikisana kwamaqabunga esanqante
Izakhiwo eziwusizo amaqabunga esanqante, okuqinisekisiwe, kufaka phakathi ucwaningo lwesayensi, yilokhu:
- Okuqukethwe okuphezulu kwamavithamini e-B. Lezi zinto zithonya kakhulu ekusebenzeni kokugaya nokugaya umzimba, amangqamuzana amathishu ayesabekayo. Lapho ukwelashwa izifo ze-neurological, odokotela bahlinzekela ukuthi i- vithamini yeqembu B , ngakho izitsha eziqongweni zingasetshenziswa njenge-prophylactic ngokumelene nezifo ezinjalo.
- Okuqukethwe okuphezulu kwe-vitamin C, umsizi obalulekile ekuphulukeleni umkhuhlane, ukubandayo nokuqinisa imishanguzo.
- Okuqukethwe kwe-potassium, i-calcium ne-vitamin K. Bobabili izinto zisiza ukuqinisa imisipha yenhliziyo, ukugcizelela ukucindezeleka kwegazi, ukunciphisa amathuba okuguqulwa kwamathambo , izindawo ezinjalo zeqabunga zelrotro zenza kubaluleke kakhulu kubantu abangaphezu kuka-40, ngemuva kwalokho, lapho lesi sifo sifinyelela, izifo ezibalwe zibonakala njalo.
- Okuqukethwe kwe-cellulose ne-chlorophyll, benza umsebenzi wokuhlanza igazi, kuqiniseke ukuthi i-peristalsis yamathumbu ihlanzekile, kuhlanza amathishu adrenal kusuka emathunzini. Lezi zinto eziwusizo eziqongweni ze-izaqathe kunzima ukugcizelela, umuntu wanamuhla uthola izinto ezinobungozi kangangokuthi ukuhlanzwa okwesikhashana komzimba we-toxin kanye nezinhlayiyana kuyadingeka.
- Okuqukethwe kwe-porphyrins, enomphumela oshukumisayo kumgogodla we-pituitary futhi ngokuthembisayo kuthinta umsebenzi wezocansi.
Ukungafani
Uma unquma ukusebenzisa iziqongo zama-izaqathe, kubalulekile ukukhumbula ukuthi akubona bonke odokotela batusa ukuthi bayidle. Kubonakala ukuthi lo mkhiqizo uqukethe i-strychnine, i-cocaine ne-caffeine, eyingozi. Njengoba udle isidlo ngeziqongo, awubeka engozini nje kuphela ukuze ungazuzi, kepha futhi ukulimaza impilo yakho, ngakho-ke ngaphambi kokusebenzisa le mifino, qiniseka ukuthi uthintane nodokotela, futhi ungalokothi usebenzise umkhiqizo ongaqiniseki. Lezi zixwayiso zizosiza ukuzisola ngesinqumo sakho.