I-Vitamin E (i-tocopherol) igcwalisa uhlu lwezinto ezingekho lapho umsebenzi wazo zonke izingxenye kanye nezinhlelo zomzimba zingaphazanyiswa. Ngenxa yokuntuleka kwe-vitamin E, ukukhathala, ukunganaki, isikhumba siba sempilo, futhi izifo ezikhohliwe isikhathi eside zizenza zizizwe. Ngezinye izikhathi i- vitamin E , esiyithola ngokudla, ayanele emzimbeni wethu, ngakho-ke kunesidingo sokugcwalisa isitokisi se-tocopherol, siyithatha ngendlela yemithi ehlukahlukene. Ake sizame ukuthola indlela yokuphuza kahle i-vitamin E, ukuze izuze.
Indlela yokuphuza i-vitamin E?
Ukuze i-tocopherol ibambe iqhaza kangcono futhi iqale ukusebenza ngokushesha, udinga ukulandela imithetho ethile elula:
- Kungcono ukuthatha amavithamini emva kokudla kwasekuseni. Gcina engqondweni, uma usebenzisa i-tocopherol kusisu esingenalutho, cishe akukho nzuzo kulokhu ngeke kwenzeke.
- Ukuphuza i-vitamin E kuvunyelwe amanzi okuphuza kuphela alula. Ijusi, ubisi, ikhofi nezinye iziphuzo ngeke kuvumele ukuthi i-vitamin igaye ngokugcwele.
- Awukwazi ukusebenzisa i-tocopherol kanye nama-antibiotics, i-tk. lezi zidakamizwa ziyokwenqaba yonke imiphumela emihle yevithamini.
- Zama ukuthatha i-tocopherol kanye ne- vitamin A ngesikhathi esifanayo, ngakho-ke lezi zinto zingase zibe ngcono futhi zingene emzimbeni ngokushesha. Yingakho ososayensi badala ama-capsules "Aevit", ahlanganisa nje u-vitamin A no-E.
- Kufanele usebenzise i-tocopherol ngemikhiqizo equkethe amafutha, i-tk. I-vitamin E iyisisindo esinamafutha.
- Kunconywa ukuba ungathathi amavithamini E kanye nokudla okunezinsimbi, le mineral echitha ukukhokha.
Kufanele ngiphuze kangakanani i-vitamin E?
I-tocopherol inegalelo cishe cishe wonke amasu omzimba wethu, ngakho-ke isikhathi esingakanani ukuphuza i-vitamin E sincike ukuthi kungani ubeke umthetho.
Abantu abagula ngezifo ezihlangene noma ezinesisindo banconywa ukuba bathathe vithamini cishe izinyanga ezimbili.
Abesifazane abakhulelwe banqunywe lokhu okuyi-100 mg nsuku zonke, kodwa zingaki izinsuku zokuphuza i-vitamin E kuxhomeke esimweni somama esizayo. Ngakho-ke, ngesongo sokungahambisani nomzimba isikhathi sokufunda sekuyimasonto amabili.
Abantu abanesifo senhliziyo batuswa ukuba bathathe i-tocopherol cishe amasonto amathathu.
Amadoda anenkinga yokulungiswa, ngineluleka ukuba ufunde ukwelashwa kwenyanga njalo nge vithamini E.
Uma kwenzeka izifo zesikhumba, kufanele usebenzise le nsimbi inyanga eyodwa.