Amafutha e-sunflower ngumkhiqizo okhishwa emthini wesitshalo futhi uqukethe amafutha. It etholakala ngokuphenya noma ngokukhipha. Amafutha omifino ahlanjululwa noma aphenduliwe.
Uyini umehluko phakathi kwamafutha e-sunflower ehlanjululweyo namafutha angenakwenziwa?
Amafutha ahlanziwe ahlanza ukuhlanza okuhlukahlukene kwamanzi, futhi amafutha angenalutho abuye ahlanzwe ngokuhlanzwa ngendlela yokwenza, kodwa ngevolumu elincanyana kakhulu. Ezweni lanamuhla, amafutha ahlanjululwa ukuze asuse ukunambitheka kwawo-lokhu kudinga ukupheka ukupheka izitsha ezahlukene. Amafutha angahlanjulwanga anephunga elithile nelinambitheka, isici sokuqala sembewu ye-sunflower. Isetshenziswe efomu elisha lokugcwalisa amasaladi. Ngokuba ukucheka amafutha angenasiphelo akufanele ukuwasebenzisa, njengoba kubhema kakhulu, kungathandeki ukunambitha, ngaphandle kwalokho kuveza inani elithile lezinto eziphilayo ezingamlimaza umzimba.
Izindlela zokulungisa amafutha angasetshenzisiwe
Amafutha angabonakali we-sunflower atholakala, njengombuso, ngokucindezela okubandayo noma okushisayo. Ukufuduza kwamafutha kusenziwa ngesandla ekhaya. Amafutha angahlanjulwanga athola ukushisa okubandayo ekushiseni okuphansi, ane-hue elula ephuzi kanye nephunga lezinhlamvu ezintsha. Kubhekwa njengento ewusizo kakhulu, ngoba igcina izinto eziwusizo kakhulu. Unomphefumulo omfushane wamashalofu futhi kumele ugcinwe esitsheni sesilazi esiqandisini. Le mboni isebenzisa indlela eshisayo yokukhiqiza imishini. Le mafutha umbala ogqamile futhi unambitheka wezinhlobo ezithosiwe, unomphelo ohlala isikhathi eside. Sithenga le mafutha ezitolo. Abaningi banesithakazelo kulowo mbuzo, ioli yama-sunflower ewusizo kakhulu - ehlanjululwe noma engagciniwe. Kuye kwafakazelwa ngokwesayensi ukuthi ngisho nalapho kulungiswa isilinganiso samavithamini, amafutha kanye nama-amino acids yemvelo ekubunjweni kwamafutha asishintshi, ngakho-ke kokubili izinhlobo zamafutha ziletha inzuzo efanayo.
Ukuzuza kanye nokulimala kwamafutha e-sunflower engapheli
Amafutha we-sunflower engakalungi aqukethe amafutha amaningi, amavithamini namaminerali okudingekayo kumuntu. Ukusetshenziswa kwalo kunciphisa ingozi yezifo zesikhumba, kukhuthaza ukuvimbela ukukhwabanisa ezinganeni. Ngaphezu kwalokho, ngosizo lwalo ungakwazi ukususa i-cholesterol ngokweqile emzimbeni, uhlanze imithwalo yegazi, ubuyekeze ukujikeleza kwegazi kobuchopho.
Ukulimala kungaletha ukusetshenziswa kwamafutha angenasiphelo ngaphezu kwesimiso, umthamo wansuku zonke onconywayo awukho ngaphezu kwezipuni ezingu-2-3 ngosuku. Ngaphezu kwalokho, okuqukethwe okukhalori okuphezulu kwalomkhiqizo akufanele abantu abalandela ukudla. Ukupheka okuphindaphindiwe ngamafutha we-sunflower kukhuthaza ukukhuphuka kwezinto eziyingozi.
Izithako zamafutha we-sunflower engapheli
Amafutha we-sunflower engakalungi umkhiqizo onamafutha futhi unamafutha angu-99.9%, awekho amaprotheni noma ama-carbohydrate kuwo. Aqukethe izingxenye ezilimazayo nezithako ezihlukahlukene zokudla. Ukudla okunomsoco wamafutha yemifino ukutholakala kwamafutha acids, okudingeka umzimba udinga ukuphulukisa nokuqinisa amaseli. Amafutha emifino engasetshenzisiwe aqukethe i-magnesium, i-calcium, insimbi , i-iodine ne-zinc, kodwa inani lamaminerali alincane.
Yiqiniso, kungcono ukudla lezo zokudla ezivela emvelweni. Amafutha we-sunflower angokwalawo mikhiqizo. Ukuphulukisa izindawo zalo mkhiqizo wemvelo kusiza ukulungisa kahle uhlelo lokugaya, ukubuyisela umsebenzi wezitho zangaphakathi, ukuqinisa izinwele nezipikili, kuthuthukise isimiso somzimba sokuzivikela.