Ngezinye izikhathi, lapho ingane ifika esikoleni, abazali bangakhohlwa ngeso lengxenye yokuphila kwakhe njengombuso. Ingane kufanele yenziwe isimiso nsuku zonke ukuqinisekisa ukuphepha kwempilo yakhe. Isikhathi nsuku zonke izingane zesikole zanamuhla zingahluka ngokulinganisa iminyaka, ukuguqulwa akufundayo, kanye nesimo sempilo. Wonke ama-nuances wokuhlanganisa isimiso sansuku zonke uzochazwa kulesi sihloko.
Yini ezobandakanya umbuso wosuku?
Imodi yesimiso somthetho inikeza:
- ukudla okuphezulu;
- umsebenzi womzimba;
- ukuqeqeshwa;
- ukuhambisana nezindinganiso zokuhlanzeka;
- ukulala.
Ukunikezwa kwamandla
Ingane kumele idle izikhathi ezinhlanu ngosuku. Ukudla kuhlanganisa: ibhulakufesi, isidlo sasemini, isidlo sekusasa ntambama, isidlo sakusihlwa kanye nesidlo sakusihlwa sesibili. Zonke ukudla kufanele zibe nezondlo futhi ziphilile. Uma isidlo sasekuseni, isidlo sasemini nesidlo senzelwe isidlo esiphelele, khona-ke isidlo kanye nesidlo sesibili singabandakanya i-bun, izithelo, i-kefir, itiye, ijusi.
Ukubaluleka kwemodi yosuku lomfundi esikoleni ngokudla kuyinhloko. Ingane kufanele idle ngesikhathi esisodwa - lokhu kuqinisekisa ukusebenza okujwayelekile kwepheshana lomzimba. Ukudla akukwazi ukuholela ezifweni ezinzima, isibonelo, isisu somzimba noma isilonda se-peptic.
Umsebenzi womzimba
Ngaphansi kokucindezeleka okungokomzimba kubantwana besikole baqonde: ukusebenza kwama-exercises ekuseni nokuzivocavoca phakathi kwesinqumo somsebenzi wesikole, imidlalo yokusebenza yangaphandle, nokuhamba emoyeni omusha. Izinga lomthwalo liyahlukahluka kuye ngokuthi ubudala. Kuzingane ezigulayo, kulungiswa ochwepheshe.
Izifundo zokuqeqesha
Ama-biorhythm yabantu ahlinzeka ngezikhathi ezimbili zomsebenzi osebenzayo - isikhathi kusuka ngo-11: 00 kuya ku-13: 00 kusukela ngo-16: 00 kuya ku-18: 00. Isikhathi sokuqeqesha kanye nesikhathi sokuqashwa kwemisebenzi yezingane kufanele kubalwe kulezi zidakamizwa.
Ukuhambisana nokuhlanzeka
Ukugcina isimo sempilo yabo, ingane kumele ijwayele ukuqaliswa kwezindinganiso zokuhlanzeka. Lezi zihlanganisa indlu yangasese yasekuseni, efaka ukunakekelwa komlomo nokunakekela ubuso, futhi kusihlwa, lapho ingane ngaphezu kokunakekelwa ngomlomo kufanele idle. Imikhuba emihle yokufunda kufanele ihlanganise ukugeza izandla ngaphambi kokudla futhi emva kokuvakashela umgwaqo.
Iphupho
Imodi yosuku lwesikole kufanele ihlelwe ukuze ilele futhi ivuke ngesikhathi esisodwa. Lokhu kunikeza ingane ithuba lokulala ngokugcwele, kulula ukuvuka nokusebenza futhi uqaphele emini. Ukulala okungcono kwengane kudlula amahora angu-9.5-10.
Ungabona imodi yokulinganisa yosuku lomfundi etafuleni. Umehluko kumashadi ngenxa yemfanelo yobudala yezingane.
I-Dayor School Day Day Mode
Imodi efanele yosuku lomfundi wesikole samabanga aphansi kuhilela amahora ambalwa ukwenza umsebenzi wesikole. Isikhathi esiphuthumayo kufanele sinikezwe umsebenzi womzimba, okwamanje kubalulekile kakhulu ezinganeni kule minyaka. Isikhathi esiphezulu sokubukela i-TV yomfundi osemncane esikoleni esiphakeme kungamaminithi angu-45. Isimiso sezinzwa zezingane akufanele silayishwe kakhulu, ngoba asikakapheli.
Usuku lomfundi ophakeme
Abafundi banezici zabo ezikhethekile zokuhlela umbuso wosuku. Ukuhluleka kwe-Hormonal, nokucindezeleka okukhulu kwengqondo kudinga ukuphumula nokuphumula phakathi kokufunda nomsebenzi wesikole. Ukuphumula kwezingane akufanele kube okungahleliwe. Kuzoba usizo ukushintsha nje uhlobo lomsebenzi, isibonelo, ukulayisha kwengqondo ukushintsha indawo.
Izingane, ezineminyaka engama-10, kufanele zibandakanyeke emisebenzini yasendlini. Lesi sigaba,
Umbuso wosuku lokufunda esikoleni ku-2 shift
Ukuqeqesha ekuguqukeni kwesibili kubonisa inhlangano ehlukile kosuku lwesikole. Ngakho-ke, ingane yenza umsebenzi wesikole ekuseni, isigamu sehora ngemva kokudla kwasekuseni. Lesi sikhathi sokwenza umsebenzi wekhaya simvumela ukuba amkhulule uhambo olude emoyeni omusha ngaphambi kwesikole. Ngaphambi kwesikole, ingane kufanele ibe nesidlo sasemini, futhi esikoleni - udle umthamo. Kusihlwa, ukwenza izifundo akukhuthazwa, ngoba umzimba awukwazi ukusebenza ngendlela evamile. Isikhathi esabelwe ukusiza abazali nxazonke zendlu sincishiswe. Isikhathi sokukhuphuka nokuthatha umhlalaphansi sihlala silingana nabafundi bokuqala bokushintsha.