Imodi yokulala yengane ezinyangeni ezingu-3
Manje isikhathi sanda, okuyinto ingane ivukile. Angakwazi ukuhlala emahoreni amabili ulandelana. Ngalesi sikhathi kuhlanganisa nokudla, izinqubo zamanzi, ukuvocavoca, kanye nokuxhumana nomama.
Kukholelwa ukuthi ubusuku bendodakazi bulele ezinyangeni ezingu-3 kufanele kube amahora angaba ngu-10. Ingane ingalala ngaphandle kokuvuka isikhathi eside kunane usana olusanda kuzalwa. I-karapuzu idinga amahora angu-6 okulala okuqhubekayo ebusuku. Abazali kudingeka bakhumbule ukuthi ngamasonto angu-12, kukhona imikhuba eminye eyenziwa ezinganeni. Ngakho-ke, base bekhanda ngekhanda imigomo ngaphambi kokulala.
Futhi manje, emzimbeni, umntwana uqala ukuthuthukisa i-hormone yokukhula okuthiwa i-melatonin. Inomphumela wokuphumula, kubangela umuzwa wokulala. Noma yikuphi ukukhanya kubhubhisa i-hormone, futhi ukukhiqizwa kwayo kungenzeka kuphela emnyama. Ukubeka imvuthuluka kusihlwa, kuyasiza ukucabangela leli qiniso. Ungasebenzisi ama-nightlights.
Ukulala kwansuku zonke kwengane ezinyangeni ezingu-3 kuthatha amahora angu-5-7. Lesi sikhathi ngokuvamile sihanjiswa izikhathi ezingu-4. Kunconywa ukuthi okungenani-2 kubo kufanele bahambe ngezinyawo. Kufanele kwenziwe kunoma yisiphi isimo sezulu, ngaphandle kwamaqhwa aqinile (-10 ° C) nokushisa (+ 40 ° C). Ngezikhathi ezinjalo, ungafaka iziqu emabhonyini. Izingane zilele ngokuphelele emoyeni, ngaphandle kwalokho, kuyasiza ukuqinisa impilo.
Ukulala kwengane ezinyangeni ezingu-3 kungenziwa ngesikhathi esizayo:
- 7.30-9.00 - emva kwezinqubo zokuhlanzeka, ukudla;
- 10.00-11.30 - kuyadingeka ukuhlanganisa nokuhamba;
- 13.00-14.00 - kungaba kuhle ukuchitha emoyeni ovulekile;
- 15.30-16.30;
- 18.30-20.30;
- 21.30 - ubusuku bokulala, kukhona ukuphumula kokudla.
Lesi simiso sinemibandela futhi wonke umama angayilungiselela ingane yakhe.
Ukuphazamiseka kokulala kwengane ezinyangeni ezingu-3 kuvame ukucasulwa isimiso sezinzwa esingaphelele, esingokwemvelo. Uma i-crumb idla kahle, ibonisa umsebenzi, khona-ke asikho isizathu sokukhathazeka. Kodwa uma unina unemibuzo ephathelene naye, akufanele afune ukungabaza ukubuza izingane zabo.