Isici esiyinhloko salokhu kudla ukulahlekelwa isisindo isobho yemifino enomsoco. Uma usebenzisa ukudla okunjalo, isobho kufanele udliwe okungenani kathathu ngosuku, kodwa kungenzeka futhi kaningi, ngokushesha nje lapho kukhona umuzwa wendlala. Ngosuku kuyadingeka ukuba udle ama-2-3 amalitha esobho. Kungacelwa ukusetshenziswa esikhathini esizayo, kodwa kungcono ukupheka isobho esisha.
Isidlo esisekelwe yisobho semifino singenye yezindlela eziyishumi ezithandwa kakhulu zokulahlekelwa isisindo, iningi lazo isobho aziqukethe amafutha amaningi kanye nama-carbohydrate anzima.
Lokhu kudla kubaluleke kakhulu entwasahlobo, lapho umzimba uhlushwa yi-avitaminosis. Ukudla kulula ukubekezelela. Umzwelo we-saturation ngemva kokuphela kwesobho semifino yokuphuza isisindo, ocebile fiber, uhlala isikhathi eside.
Iklabishi yisithako esikhulu semfino yemifino yokulahlekelwa isisindo
Izithako zesobho - ezihlukahlukene zemifino. Ngokuvamile, izobho zemifino zilungiselelwa ngesisekelo seklabishi. Ingasetshenziswa njengeklabishi omhlophe, nekholifulawa, i-Brussels, i-broccoli, i-red kanye nezinye izinhlobo.
Iklabishi i-multivitamines eyenziwe ngemvelo. Iklabishi iqukethe amaprotheni wemifino, i- fibre , i-pectin, ushukela, isitashi, ama-acid (ama-malic, citric, oxalic, coumarinic, tartronic), amino acid abalulekile, amaminerali nezinye izakhi.
Ukuze iklabishi, ngokuvamile ingeza u-anyanisi, utamatisi, i-pepper eluhlaza, isilimo esidliwayo esinamagatsha anamanzi, ngezinye izikhathi i-cube yemifino (kodwa kungcono ukugwema izithako zokufakelwa kanye nosawoti owengeziwe).
Imifino ye-okhilimu ye-Vegetable for weight loss
Isobho semifino esiphundu esiphundu, esincane, singasilungisa ngesimo se-puree. Isobho se-Vegetable puree yisidlo esinenambitheka encane, sigcinwa kalula futhi sibonakala sijabulisayo. Izithako zalesi sobho zifana nesobho esivamile semifino yokulahlekelwa isisindo, kodwa emva kokulungiselela zihlelwe phansi. Ubuningi obukhulu buyakheka futhi isobho lihle kakhulu futhi lijabulisa kakhulu. Ngaphezu kwalokho, izithako ezichotshoziwe zenziwe kangcono futhi zithandwa ngumzimba.
Ukuqukethwe kwekhalori yemifino yemifino yokunciphisa isisindo kakhulu, ngoba ayifaki imikhiqizo equkethe amafutha, ejwayelekile kulolu hlobo lwesobho: ubisi, ukhilimu, ibhotela njalonjalo. Kusetshenziswa kuphela imifino ene-caloric "engalungile".
Indlela yokudla kanye nobude bokudla kwesobho
Iningi lokudla kwesobho lokunciphisa isisindo, ngaphezu kwesobho, kuvunyelwe ukuba kancane kancane bazise ukudla okunye okunye: izithelo (ngaphandle kwamabhanana), imifino eluhlaza (ngaphezu kwama-peas kanye nemifino), inhlanzi, inyama yenkomo ephekiweyo ephansi.
Ungaphuza itiye ngaphandle kokushukela, amanzi, imifino yemifino. Awukwazi ukuphuza utshwala, iziphuzo ezinomlilo, isinkwa, amafutha.
Ukudla emifinini yemifino akuqukethe ukhalori okwanele, ngakho-ke kuvame ukuhlala ezinsukwini ezingu-7 kuya kwezingu-10. Khona-ke ekudleni kufanele wengezwe inyama, ubisi, imikhiqizo yokusanhlamvu. Into esemqoka akukona ukudla ngokweqile nokubala amakholori.
On isobho yemifino kuhle ukuhlela ukulayishwa kwezinsuku, ukugcina imiphumela ephumelele ekulahlekelweni kwesisindo.
Recipe for isobho yemifino yokulahlekelwa isisindo
Izithako:
- amanzi - 1.5 amalitha;
- i-leek - 1 kg;
- izaqathe - amagremu angu-500;
- 500 amagremu of utamatisi - amagremu angu-500;
- isilimo esidliwayo esinamagatsha anamanzi - 3-4 cuttings;
- i-thyme - ingcosana.
Ukulungiselela
Ukupheka isobho semifino kulula. Sika imifino ibe yizicucu ezincane noma eziphakathi, uthele amanzi, inkathi ngosawoti (uma ukudla kuvumela) nezinongo ukunambitha. Ngokushisa okukhulu ulethe ngamathumba, bese unciphisa ukushisa bese upheka kuze kube yilapho imifino ilula. Isobho esilungile kungcono ukulivumela ukuba liphuze endaweni efudumele, ngakho-ke ukunambitheka kuyobe kugcwele. Ukuze uthuthukise ukunambitheka, ungakwazi ukwengeza ushizi ohlangene, okungcono okulula ngaphandle kwanoma yiziphi izithasiselo.