Ekhuluma ngokuhambisana kwemikhiqizo yokulahlekelwa isisindo, ezimweni eziningi, zisho izinto eziyisisekelo zokudla okuhlukene. Naphezu kokuthi ososayensi abaningi bayaphikisana nemigomo yalesi simiso, ngenxa yokukhuluphala kwakhe kanye no-Alla Pugacheva, uLarisa Dolina, nabanye abafazi abaningi abaye baba "pyshkami" banqoba. Ekwahlulela ngemiphumela yabo, le nqubo isasebenza. Sizocabangela ngokuningiliziwe ukuhambisana kokudla lapho ulahlekelwa isisindo.
Ukuhambisana nokudla kokulahlekelwa isisindo - ukudla okuhlukene
Isisekelo salesi simiso yiyona mbono, ngokusho ukuthi umzimba udinga ama-enzyme ahlukene ukugaya izinhlobo ezahlukene zokudla. Imikhiqizo yamaprotheni - imvelo e-acidic, ye-carbohydrate - alkaline. Kukholelwa ukuthi uma uthatha imikhiqizo engavumelani ngesikhathi esisodwa, kunezinqubo zokuvutshelwa, futhi umzimba kunzima ukubhekana nokugaya.
Yingakho, ngokusho komqondo wokudla okuhlukile, kubalulekile ukuthatha amaprotheni kanye nama- carbohydrate (lezi zimbono ezinemibandela) ngezikhathi ezahlukene ukuze umzimba ukwazi ukubhekana kalula nokugaya ukudla.
Imikhiqizo ehambisanayo yokudla okunempilo
Kule mbono, yonke imikhiqizo ihlukaniswe ngezigaba ezintathu: "amaprotheni", "ama-carbohydrate" kanye "nemikhiqizo engathathi hlangothi". Ukuhambisana kwemikhiqizo yokulahlekelwa isisindo kuchazwa yimithetho eminingana elula:
- Imikhiqizo yobisi kanye nezithelo akuhambisani neze nomunye nomunye, noma nanoma yimiphi imikhiqizo yokudla, futhi kufanele ithathwe ngokuhlukile.
- Ngesidlo esisodwa kunqatshelwe ukuba udle kokubili ipulisi elimnandi nelithambile - elimnandi elimnandi, kanye nesinkwa nge-chocolate paste noma ujamu.
- Phakathi kokudla kufanele kube ukuphumula kwamahora angu-2-3, kuzo zonke ezinye izimo kukhona ingozi ukuthi imikhiqizo engavumelani nayo isazohlangana ngaphakathi esiswini.
- Amaprotheni anomgomo (isigaba esibandakanya izinkukhu, inyama, inhlanzi, amaqanda) kanye nama-carbohydrate afanele (yonke imikhiqizo yefulawa, i-macaroni, isinkwa, amazambane, njll.) Kufanele ithathwe ngokuhlukana komunye nomunye. Yebo. umqondo we "sandwich nenyama" noma othandekayo ama-dumplings amaningi ekudleni okuhlukile akuvunyelwe.
- Amaprotheni ayenqatshelwe ukuba adliwe kanye namafutha, okungukuthi, zonke izinhlobo ezinamafutha enyama nezinhlanzi zivinjelwe ngokuqinile, kanye ne-chop, ebhakakwe nge-sauce eluhlaza kanye nezitsha ezifanayo.
- Uma udla ama-carbohydrate noma amaprotheni, awukwazi ukuxuba ngezindlela ezehlukene ngezinhlobo ezahlukene (akumukeleki ukudla amazambane ngesinkwa, inyama nama-shizi noma amaqanda aqhamukayo namasoseji).
Ukuze ukhumbule ukuhambisana kwemikhiqizo yokulahlekelwa isisindo, udinga ukubekezela ngesineke izindlela zokupheka uphinde ulahle izinhlanganisela ezithandwa isikhathi eside. Abantu abaningi, ukuze benze lula ukushintsha okunjalo, phrinta itafula lokuhambisana nemikhiqizo yokulahlekelwa isisindo bese uyihlobisa ngesiqandisini noma kwenye indawo evelele ukuze uhlu lwemithetho luhlale lukhona.
Ukudla okuhambisanayo
Cabanga ukuthi yikuphi ukudla okwamukelekayo ekudleni okuhlukile uma ulahlekelwa isisindo. Ukuhambisana kwabo kungacaciswa etafuleni.
- Inyama, inhlanzi nezinkukhu. Le mikhiqizo kumele ihlale isondelene, ngoba inhlanganisela yamaprotheni anezinhlayiya ayivunyelwe. Ungawahlobisa nganoma yikuphi imifino engekho isitashi.
- Ubhontshisi. Lesi sigaba sihlanganisa i-peas, i- lentils , i-soya, ubhontshisi nemikhiqizo efanayo. Lezi yizimila ezinomsoco, zingakwazi futhi zidliwe ngamafutha (amafutha).
- Amafutha angalungisiwe. Lokhu kungcono ukugqoka ama saladi.
- Ushukela, amaswidi. Imikhiqizo ye-confectionery ayivunyelwe, ama-jams kuphela, ama-syrups, ama-jams avunyelwe. Zingadliwa ngokwehlukana.
- Isinkwa, okusanhlamvu, amazambane. Lezi yizinto zokudla ezingenakudliwa ngamaprotheni, kuphela ngemifino engekho isitashi.
- Akuyona imifino yemifino ehlangene nazo zonke izigaba zokudla.
Ukudla ezimisweni zokudla okuhlukene njalo, unikeza umzimba kalula. Uzoba lula ukulawula isisindo bese ulandela isibalo.