Akusiyo imfihlo ukuthi ukuzivocavoca umzimba ukuziqeda ukucindezeleka kuyindlela enhle yokuphinda uthole isimo sengqondo esihle. Sinikeza ukunaka kwakho okuyinkimbinkimbi elula futhi engabizi kakhulu ephumelelayo nokucindezeleka kuzo zonke izibonakaliso zayo.
Ukuzivocavoca ukukhulula inombolo yokucindezeleka 1
Lokhu kusebenza kuyatholakala cishe noma kuphi. Kuyasiza ukugxila, ngoba kusekelwe ekuxhumaneni kwe-hemispheres yobuchopho.
Gamba indlebe efanele ngesandla sakho sokunene, ngengalo yakho idlula phezu kwekhanda lakho. Iminwe emibili yesandla sokunxele, ephakathi nendawo, ubheke isihloko sekhasi. Ngemuva kwalokho, shintsha izandla zakho ezindaweni. Uma uthola ngokushesha, kungcono. Kuzo zonke izinto ezibonakala zilula, lokhu kuvivinya kwengqondo-ukuvivinya ukucindezeleka kuyindlela ephumelelayo yokuzifaka ezinhliziyweni.
Ukuzivocavoca ukukhulula inombolo yokucindezeleka 2
Ufuna ukuqeda ukuhlukunyezwa okwenziwe? Lo msebenzi uzokusiza. Sukuma uqonde, faka izandla zakho. Hamba endaweni enkulu, uhlwithe umzimba wakho wonke. Uma kunokwenzeka, khala noma uphefumule ngokuzwakalayo, ukukhulula ukucindezeleka. Sebenzisa okungenani imizuzu engu-10. Uma unomuzwa wokuthi ukuphazamiseka kukushiyile, ungayeka.
Ukuzivocavoca ukunciphisa inombolo yokucindezeleka 3
Ukucindezeleka kwakha emisipha, ukwenza i-yoga nokuzivocavoca umzimba kwenza umuntu abe nokuthula futhi angenangqondo, engenakho ukucindezeleka. Sinikeza ukuvivinya umzimba kulolu chungechunge, futhi kuyisizo esihle ekunqobeni ukucindezeleka.
Yigxilile, phuma futhi ume emazwani akho. Gudla izandla zakho phezulu, welula. Bese usuka, uphume futhi uphonsa izandla zakho phansi. Hamba phambili, ucabange ukuthi unganciphisa kanjani ukucindezeleka. Khulisa ukuphumula kwakho kule ndawo. Ngemuva kwalokho, gubha izandla, izinyawo nomzimba wonke njengesilwane ngemuva kokugeza. Yenza kancane kancane futhi izikhathi eziningana.
Ukuzivocavoca ukuxazulula ukucindezeleka kuzokusiza ukuthi uhlele kabusha ngokushesha ngemuva kokuphumula nokuphumula.