Yiba nesithunzi esincane, esihlakaniphile njengawo wonke owesifazane. Ukuze ufeze umgomo wakho, ukubhekana nemingcele enhle, ukunciphisa isisindo, noma, ngokuphambene nalokho, ukwakha ubukhulu bemisipha kuzosiza amandla ukulayisha. Kodwa-ke, ukuya emigodini ngeke kuhambisane nomuntu wonke. Omunye akwanele ngalesi sikhathi samahhala, abanye - izindlela zezimali. Yini okufanele siyenze kulokhu? Kufanele uthenge umfanisi wekhaya lakho. Namuhla, ungathola amadivayisi asebenzayo futhi angabizi ukuqeqeshwa.
Lokhu kuyindlela enhle, ngoba izingxenye zezemidlalo ezinjalo azithathi isikhala esikhulu, futhi ungaqeqesha ngaphandle kokushiya indlu yakho. Eqinisweni, izinzuzo zokuzisebenzisa ziyiziningi: umuntu angakwazi izikhathi eziningana phakathi nosuku ukwenza izindlela, ukuba ahlanganyele uma kungcono ukulawula ukuphakama kwemithwalo. Kodwa ngaphambi kokunquma ukukhethwa kwemishini yokuqeqesha, kubalulekile ukuthola ukuthi yiziphi izinhlobo ze-simulators zasemakhaya ezikhona, yimuphi umehluko wazo oyinhloko. Futhi kuyadingeka ukunquma ukuthi yikuphi okuthengwayo ukuthenga - ukuphakamisa umzimba, ukulahlekelwa isisindo noma ukwakha imisipha, futhi, ngokuya ngemisebenzi eyabelwe, khetha ngokuvumelana nesimiso esithile.
Izitembu zokulahlekelwa kwesisindo sezemidlalo
Isamba semidlalo yezemidlalo sisemakethe ngendlela ehlukahlukene. Ukufuna okukhulu kwabesifazane basebenzise isisindo sokulahlekelwa kwesisindo. Wonke amamodeli ahlongozwayo angahlukaniswa abe izinhlobo ezimbili: abaqeqeshi bamandla kanye nemishini yokushaya inhliziyo. Ake sihlale kulokhu okulandelayo ngokuningiliziwe. Bangabantu abanesisindo sokukhuluphala. Amakilasi ezinyunithi ezinjalo azokuthuthukisa ukukhuthazela, ukukhiqiza ukuqeqeshwa kwezitho zokuphefumula kanye nomsebenzi womzimba. Ngaphezu kwalokho, bashisa amafutha amaningi ngokugcwele.
Cabanga ngezinhlobonhlobo zezemidlalo ezithandwa kakhulu ezemidlalo:
- Ibhayisikili yokuzivocavoca . Le nqubo ibhekwa njengeyonke, ngoba ngosizo lwayo kulula futhi isekela imisipha ku tonus, futhi ufeze ukulahleka kwesisindo. Iqinisa imisipha yemilenze nezinyawo.
- Stepper . Leli yunithi yisisekelo lapho kukhona khona izinyawo ezimbili. Ikuvumela ukuba ulingise ukuhamba ngezinyathelo.
- I-Treadmill . Ngakwesokudla kubhekwa njengamanye ama-simulators aphumelelayo kakhulu. Amakilasi kuwo angeke alahlekelwe isisindo kuphela, kodwa futhi azokuthuthukisa umzimba womuntu.
- Umqeqeshi we-Elliptical . Ihlola imisebenzi yalezi zingxenye ezintathu ezichazwe ngenhla. Ngosizo lwawo, ungasebenzisa wonke amaqembu omzimba.
Ezemidlalo ze-simulators ekhaya, ukugqugquzela ukulahlekelwa kwesisindo endaweni yomzimba kubhekisela ku- hulauchup . Lokhu kuyindilinga ekhethekile, okungaba nobukhulu obuhlukahlukene nobukhulu. Amanye amamodeli afakwe inzwa ekhethekile, ekwazi ukugcina amarekhodi ama-khalori okushiswa. Futhi emishini yasendlini yezemidlalo engabizi, encane futhi esebenzayo ithwala i-fitball kanye ne-disk ehloselwe ukujikeleza.
Abaqeqeshi bamandla emidlalo ekhaya
Kuloluhlu lwemidlalo olunjalo luthwala imigoqo egcwele, iziteshi zamandla, imigoqo, ama-dumbbells. Ama-tourniquets asekelwe ekusebenzeni ngesisindo sabo. Baqinisa umshicileli kanye nemisipha yangemuva. Ngosizo lwe-bar enezingqimba awukwazi nje ukudonsa lesi silwane, kodwa futhi ulahlekelwe i-scoliosis. Izinduku kanye nama-dumbbells zenzelwe kokubili ukulahlekelwa kwesisindo nokuzuza kwemisipha. Lapha konke kuzoxhomeka ekutheni ubude nobude besikhathi sokuqeqeshwa. Iziteshi zamandla zivumela ukuthi usebenze kuwo wonke amaqembu omzimba. Naphezu kokuhlanganiswa kwazo, ziyimisebenzi eminingi.
Ama-simulators wezemidlalo ekuqiniseni umshini
- Ibhodi yokunyathelisa. Imodeli evamile kunazozonke. Ikhudlwana i-angle ye-bend yeyunithi, umzamo ozowuthatha ukuze wenze izivivinyo.
- I-gymnastics roller. Yakha ukwakha izingodo ezimbili kanye nesondo phakathi. Inikeza imithwalo enkulu kakhulu emisipha yezandla kanye nabezindaba.
- I disk ephansi.
- I-Fitball.
- Izinto ezishintshayo nezigxobo.