Namuhla, lapho abesifazane abaningi sebevele bazame ngokwabo amakhemikhali amaningi okudla "amakhemikhali okudla" futhi baqiniseke ukuthi abanakho amandla futhi banethonya eliyingozi emzimbeni, kukhona ukucinga okusebenzayo kohlobo oluthile lwe-panacea yemvelo kusuka kwesisindo esiningi. Omunye wemikhiqizo yokunciphisa yemvelo kakhulu iyigalikhi.
Izakhiwo zikagalikhi
Wonke umuntu uyazi ukuthi i-garlic iyasiza kangakanani. Uyakwazi ukuvikela umzimba ezinhlobonhlobo ezihlukahlukene zegciwane, uphilisa isibindi esigulayo futhi akwazi nokuvikela umzimba engozini yomdlavuza.
Esimweni esinzima sokulahlekelwa isisindo, i-clove yegalikhi nayo ingenza okuncane: iqiniso liwukuthi lo mkhiqizo ophawulekayo, ngenxa yokwakhiwa okhethekile, ungahlakaza imetabolism, ngenxa yalokho umzimba ungagcini amandla njengamafutha, kepha kunalokho ufuna ukusebenzisa imali yayo.
Ngaphezu kwalokho, ngokusebenzisa njalo ama-clove e-garlic, ukudla kuncipha ukunciphisa jikelele, futhi kuyoba lula kuwe ukulawula inani lokudla okudlayo. Yilokhu lokhu kuhlanganiswa okwenza ukusetshenziswa kwegalikhi ngokuvumelana kwakho.
Ububi begalikhi - ukuphikisana
Njenganoma imuphi umkhiqizo, i-garlic inezinqinamba. Akufanele isetshenziswe uma:
- i-hypersensitivity;
- ukubekezelelana ku-garlic;
- isisu sesilonda, isisu sangasese;
- ukukhulelwa;
- isifo sezinso;
- i-pancreatitis;
- ukuhlukunyezwa;
- isithuthwane.
Uma ungakubekezeli lo mkhiqizo, ungakhathazeki: ungathola izindawo ezifanayo kwezinye imikhiqizo, isibonelo, i-ginger. I-garlic no-anyanisi baziwa kakhulu ezindaweni zethu, kepha bangathola futhi okunye.
I-tincture kagalikhi
Kukhona iresiphi ye-tincture ekhethekile yaseTibet, esithembisa kokubili ubusha obungunaphakade nokuvumelana. Lungisa lokhu akulona nzima kakhulu: shayela amabala ambalwa kagalikhi, cishe amagremu angu-200. Gwema nganoma iyiphi indlela: nge-blender, inyama grinder, i-garlic, noma ngisho nje ummese nebhodi yokusika. I-gruel ekhiqiza igcwalisa ngamagremu angu-200 kotshwala (noma i-quality vodka). Vumela ingxube ukuba imile izinsuku ezingu-10, emva kwalokho ilungele ukusetshenziswa. Kumele wengezwe amaconsi ambalwa ebisi, okufanele adakwe nsuku zonke imizuzu engu-20 ngaphambi kokudla.
Yiqiniso, ngesikhathi esifanayo kufanelekile ukugwema ekudleni, amaswidi kanye nokudla okunamafutha. Uzoyidla ngokulula nangendlela efanele, umphumela uzoba namandla.
Indlela yokupheka i-garlic yokulahlekelwa isisindo?
Kukholelwa ukuthi kancane kancane uzothola isisindo, uma kutholakala i-garlic yakho yokudla kuyoba khona nsuku zonke. Kanye ngosuku udinga ukuyidla esisha, okwesibili - ungakwazi futhi kuphekwe. Ake sicabangele izindlela zokupheka ezilula ezizokusiza ukuba uqalise uhlelo oluyinkimbinkimbi yokulahlekelwa isisindo:
- Utamatisi ngegalikhi . Sika utamatisi amabili zibe yizicucu, cindezela ama-clove angu-1-2 we-garlic uphinde uthele amafutha omnqumo kuwo. Kwenziwe!
- Isaladi ngegalikhi . Amakhokheni okhethwayo, kodwa uthele kancane nge-sauce: ekomelweni lesigamu samanzi, faka usawoti omncane, pepper omnyama nobomvu, i-spoonful yamafutha omnqumo, i-spoonful of vinegar (ukunambitha) futhi uqede ama-clove angu-3-4 e-garlic. Vumela ukhukhamba ukuba ume imizuzu engu-5-10 - futhi isiphuzo esibi silungile. Le garlic usawoti unikeza isitsha iphunga elimangalisayo.
- I-Sauce ye-pasta nge-garlic ethosiwe . Fry anyanisi othosiwe epanini lokuthosa, faka ama-clove 2-4 wegalikhi, emva kwemizuzu embalwa ungeze utamatisi ochotshoziwe ngaphandle kwesikhumba bese usika amakhowe (efriziwe noma emathinini). Vala bese ubamba imizuzu engu-15-20. I-Sauce ye-pasta ilungile!
Ukusebenzisa zokupheka ezinjalo, ungalahlekelwa isisindo ngenxa yezinto zikagalikhi. Ungakhohlwa ukuthi kufanele udle izingxenye ezincane okungenani izikhathi ezingu-3-5 ngosuku - lokhu kuyisisekelo sokuvumelana!