Inhloso eyinhloko ye-estrogens ukuqinisekisa ukuthi umsebenzi wesisu ungowesifazane. Kodwa zithinta ukubonakala kwendodakazikazi, kanye ne-libido. Yazi ukuthi yimiphi imikhiqizo equkethe i-hormone yesifazane estrogen , kubaluleke kakhulu kwabesifazane, ngoba. nangesinye isikhathi, noma yikuphi okunye okungase kudingeke ukuthi kube nokwenqaba kwamahomoni.
Imikhiqizo yabesifazane abene-estrogens
Kubalulekile ukunaka izinga le-estrogens uma owesifazane enezibonakaliso ezilandelayo:
- inzuzo yesisindo;
- ukukhathala;
- kunciphise isimo sangokomzwelo;
- ukuqhuma igazi ekhanda;
- kunciphise i-libido.
Uma okuqukethwe okuncishisiwe kwe-estrogens kunqunywe ukuhlaziywa, kunengqondo ukulungisa ibhalansi ye-hormonal ngosizo lwemikhiqizo, ngoba imithi yenza kabi kakhulu, futhi emva kokuqedwa kwayo, umzimba wesifazane ungase uyeke ukukhiqiza ama-hormone uqobo. Ngokwemvelo, le thrapi kufanele ivunyelwe udokotela oya khona.
I-Phytoestrogens yi-hormone yezitshalo ezine-estrogenic. Imikhiqizo enokuqukethwe okuphezulu kwe-phytohormones ihlanganisa:
- imbewu yefilakisi, sunflower, sesame;
- ama-peas aluhlaza, ubhontshisi, ama-soybean, i-lentile nezinye izitshalo;
- umugqa;
- ikhofi;
- tofu;
- izithelo ezomile (ama-apricot ikakhulukazi omisiwe) nama-apricot.
Ukusebenzisa ukuqeda ukungalingani kwamakhomphyutha wekhomphyutha, kubalulekile ukukhumbula odokotela abaxwayisa: ukusetshenziswa kakhulu ngokweqile okuphuzayo kubangela ukukhuphuka okukhulu ezingeni lama-estrogens. Lokhu kungaholela ekuqongeni ngokweqile kwamafutha angaphansi kwamasondo nasemathangeni, futhi kuthinta impilo.
Imikhiqizo ekwandisa i-estrogen kwabesifazane
Ukwandisa ngokuphumelelayo ukuhlushwa kwe-estrogen yemifino ye-hoop, ama-lime, ama-chamomile, i-licorice, i-arnica, i-sage, i-ginseng. Eziwusizo ikakhulukazi izitshalo ezisheshayo, kodwa ngeke zilethe itiye elihle.
Uma udinga ukwehlisa izinga le-estrogen, odokotela batusa amagilebhisi abomvu, i-zucchini newayini. Futhi ukuphakamisa izinga le-progesterone, okufanele lilinganisane ne-estrogen, lizosiza pepper elimnandi, amantongomane, i-avocado neminqumo.