Abesifazane abaningi babhekana nenkinga njengokuntuleka kwe-estrogen. Ukuphakamisa izinga lakhe kuvame ukuphakanyiswa ngosizo lwamalungiselelo e-hormonal, futhi kunconywa ukuba unake ukudla komuntu. Kodwa ake sikhulume ngokuningiliziwe mayelana nokuthi izinga eliphansi le-estrogen livela kanjani nokuthi liyakwandisa kanjani.
Izimpawu zamazinga aphansi e-estrogen
Ukuntuleka kwe-estrogen emzimbeni kungazibonakalisa ngezindlela ezahlukene. Ekubuntwaneni kuyisimo esithuthukayo sezitho zangasese, izigulane zamathambo kanye nama-skeleton. Ezinganeni - ukunciphisa usayizi wezinambuzane zesisu nesifuba, ukungabi khona kwesisu. Kulaba besifazane abaneminyaka yobudala bokubeletha, lezi zimpawu ezilandelayo zibonisa ukungabi namagciwane e-estrogens:
- ukulala;
- ukuguquka okubukhali kwemizwa;
- njalo ngenyanga;
- kunciphise libido;
- ubuhlungu esiswini ngesikhathi sokuya esikhathini;
- ukukhubazeka kwememori;
- ukunciphisa ukusebenza kahle;
- izinkinga ngesikhumba - ukwelula amamaki, ukuvuvukala, kwehlisa ukuqina.
Umphumela wezinga eliphansi le-estrogen lingaphala futhi lingabi namandla.
Kungani izinga le-estrogen liyehla?
Kubalulekile hhayi nje ukwazi ukuthi ukwandisa izinga le-estrogens, kodwa yini okufanele uyenze ukuvimbela ukwehla okunjalo. Futhi ngenxa yalokhu kuyadingeka ukuqonda ukuthi yiliphi izinga le-estrogen, evamile ngaphambili, ngokuzumayo laqala ukuwa phansi. Izizathu zingaba kanje:
- ukungabi namavithamini;
- ukudla okunomsoco;
- ukulahlekelwa phansi kwesisindo;
- isikhathi sokuya esikhathini;
- Ukudla isikhathi eside kwezibeletha zomlomo.
Indlela yokwandisa izinga le-estrogen?
Mhlawumbe, wonke owesifazane onombuzo wokuthi ungayandisa kanjani i-estrogen, uzokusho okuthile ngokuthatha izidakamizwa ze-hormonal. Ngempela, lo mbuzo uvame ukuxazululwa ngale ndlela. Isiguli sinqunywe ukubeletha ngomlomo, ngesilinganiso esifanele se-hormone. Kaningi futhi ubeka i-vitamin E (tocopherol).
Kungenzeka ukuthola inani elifanele le-hormone hhayi ngokuthatha amaphilisi, kodwa ngokusebenzisa i-patch. Ihlanganiswe endaweni elula kuwe futhi ishiye izinsuku ezingu-30.
Ngaphezu kwalokho, ungakwazi ukwandisa izinga le-estrogen ngokubukeza ukudla kwakho. Phela, kukhona imikhiqizo enamakhemikhali abo ase-phytoestrogens - ama-hormone wesifazane wesifazane.
Imikhiqizo ekwandisa i-estrogen
Kumele uqaphele ukuthi ama-phytoestrogens angamlinganisa kuphela ama-hormone alahlekile emzimbeni, ngakho-ke afanelekile uma izinkinga zomhlaba zingenaso isrogen azikho. Uma udinga usizo oluningi emzimbeni, khona-ke i-phytoestrogens ingase inganele. Noma kunjalo, udokotela kufanele anqume ukuthi ukwandisa izinga le-estrogen. Ngoba ukudlula kwalesi hormone nakho akuyona inkomba enhle. I-estrogen encane ingaholela emiphumeleni enzima - kusuka ekushoneni, i-nausea kanye nekhanda ekwakheni izicubu. Ngakho-ke ungazami impilo yakho, futhi ucabange ngokwakho mayelana nokuntuleka kwe-estrogens ukuhlola isazi.
Kodwa emuva kokudla okudingeka udle ukwandisa i-estrogen.
- Umthombo oyinhloko we-phytoestrogens yi-soy. Ingasetshenziswa ngokwehlukana, futhi ekwakheni i-yoghurt, ubisi, ufulawa, ibhotela kanye noshizi.
- Izitshalo nezitshalo nazo zicebile ezintweni ozidingayo. Amabhontshisi ikakhulukazi, i-peas, ummbila, ibhali, i-rye kanye ne-millet.
- Amafutha emvelaphi yezilwane manje ayadingeka kuwe. Ziqukethe imikhiqizo yobisi, inyama, ushizi onzima namafutha enhlanzi.
- Phakathi kwemifino, kufanele uqaphele izaqathe, utamatisi, amaqabunga, amabala kanye namahlumela aseBrussels.
- Yidla izithelo, okungukuthi, ama-apula, i-papaya, izinsuku namapomegranati.
- Itiye elihlaza liyanconywa ngeziphuzo. Kuze kube yamuva, weluleka ukusebenzisa ikhofi, kodwa ososayensi bamanje ocwaningweni baye babonisa ukuthi lelizinga lokuphuza le-estrogen lowers.
- Futhi ukwandisa izinga le-estrogen kuzosiza ukwamukela ama-sage broths. Uma wenza umuthi we-herbal, kumelwe ukuba uzwile ngesibindi se-boron. Ama-decoctions akhe awukwazi ukuthatha, ngoba unciphisa amazinga e-estrogen.