Endaweni yethu, izinsuku ziyingqayizivele, umkhiqizo wezilwandle, kepha lapho ilanga likhanya khona unyaka wonke, futhi akukho izinsuku ezibandayo, zivame yonke indawo. AmaSulumane, izithelo zingukudla okungcwele. Ngokuthakazelisayo, izinsuku ziwumkhiqizo obaluleke kakhulu ogwadule, ngoba ngenxa yokwakheka okucebile nokudla okunomsoco, zingadliwa isikhathi eside ngaphandle kokulimaza umzimba. Ezinsukwini zasemakhaya yi-dessert ejwayelekile, ekhonjiswa itiye noma ubisi.
Ukusetshenziswa nokulimala kwezinsuku
Isakhiwo sezithelo ezintsha sihlanganisa amafutha, amaprotheni, ama-carbohydrate namanzi. Emaspini kuyasiza emanzini omzimba, amavithamini, amaminerali kanye nama- amino acids . Kubalulekile ukuthi esimweni esomile ukubunjwa kwamakhemikhali kwesithelo akuguquki. Uma ucabangela isihloko sezinzuzo kanye nokulimala kwezinsuku ezomisiwe, kufanelekile ukuthi izithelo aziphathwa nge-sulfuric acid uma kuqhathaniswa nezinye izithelo zomisiwe.
Njengoba kunikezwe okuqukethwe kwe-potassium ne-magnesium, isithelo sinamandla okukhipha emzimbeni we-fluid excess, okusiza ukuqeda ukukhukhumeza. Noma kunjalo lezi zimaminerali zibalulekile ekusebenzeni okujwayelekile kwenhliziyo. Umphumela omuhle wezithelo ezomile emsebenzini wesimiso sezinzwa kubonakala, okusiza ekuthuthukiseni isimo sengqondo, ukukhipha ukucindezeleka nokulala. Ngaphezu kwalokho, izithelo zivuselela inqubo yokukhiqiza i-hormone yenjabulo - i-serotonin. Ngakho-ke, uma impilo yakho igcwele izimo ezicindezelayo, njalo uphathe izinsuku ezithile ezihlwabusayo ezizosebenza njengezidakamizwa zokucindezeleka.
Njengengxenye yezithelo ezomile, kutholakala i-substance oxytocin, okuyinto ethinta kakhulu abasebenzi. Ngokusetshenziswa njalo, inqubo yokubeletha iyoba buhlungu kakhulu. Ngenxa yobukhona be-folic acid, izinsuku ziwusizo kwabesifazane abakhulelwe. Kubalulekile futhi ukuba omama abahlengikazi badle izithelo, ngoba izinto eziningi eziwusizo ezikuzo ziya kumntanakho.
Kuyini ukulimala kusuka kumalanga?
Akunconywa ukuhlanganisa izinsuku kanye nokudla okumuncu, isibonelo, i-citrus. Ukwenqaba ukusetshenziswa kwezithelo kubiza abantu abanesifo sikashukela, futhi lapho kukhona khona izinkinga nge-digestive system. Akunconywa ukuba udle izinsuku ezinengi, ngoba lokhu kungabangela ukuthuthukiswa kwesifo sikashukela nezinye izinkinga. Kumele futhi ukufaka esikhundleni sokuthi abanye abantu bangase bahlupheke ngenxa yokungaboni ngaso sonke isikhathi umkhiqizo. Uma uthengile izinsuku ezincane noma ezikhishwe ngamakhemikhali, zingabangela umonakalo omkhulu kuwo wonke umzimba.
Izinzuzo kanye nokulimala kwezinsuku ezomisiwe zesikhathi sokulahlekelwa isisindo
Abantu ababukela isisindo sabo, zama ukukhipha ekudleni kwabo noma yikuphi
Izinsuku ze-caloric zenani elikhulu ziyi-300 kcal nge-100 g, ngakho-ke izinzuzo zingatholakala uma udla izithelo ngobuncane. Ukwakhiwa kwezithelo ezomile kufaka inani elikhulu le- fibre , elisiza ngokushesha ukubhekana nokuzwa kwindlala nokuhlanza amathumbu kusuka emikhiqizweni yokubola. Amafayili amaningi athuthukisa uhlelo lokugaya nokunciphisa inani le "cholesterol" embi. Izinga lansuku zonke akufanele lidlule ama-pcs angu-15., Lokho kuphela okubiza imali ngokuhlukile kwezinye imikhiqizo. Ngaphezu kwalokho, kufanele kucatshangelwe ukuthi kukhona amamaki ahlukene ahlukile kumandla abo.