Naphezu kokungaqondakali okungafani, i-saute ayidingi ukupheka ku-tomato sauce iphinde ithululelwe amathini, ivunwe ukusetshenziswa esikhathini esizayo. Isihloko esithi "i-saute" singagqunywa noma yikuphi isidlo semifino, izithako ezishesha kancane kancane epanini elondoloziwe emlilweni omncane, endaweni efanayo yamantombazane noma i-juice yayo. Indlela yokulungisa i-saute yokupheka okumnandi kunazo zonke, funda.
Iresiphi ye-zucchini ne-isitshalo seqanda
Ingxube ye-squash ethosiwe, ama-eggplant, utamatisi no-anyanisi e-classic cuisine ngokuvamile ibizwa ngokuthi i- ratatouille . Imifino ingaba nomgwaqo nganoma iyiphi indlela, bese ifakwe ekulungiseni kuhhavini noma esitsheni. Sizokwamukela ukuhluka kwesibili.
Izithako:
- ikhasi elimnandi - 460 g;
- utamatisi - 510 g;
- zucchini - 340 g;
- anyanisi obomvu - 90 g;
- amazinyo ka-garlic - ama-5 ama-pcs.;
- amagatsha e-thyme - ama-3 ama-pcs .;
- isitshalo seqanda - 310 g;
- i-oregano eyomile.
Ukulungiselela
Susa ibhokisi lembewu kusuka epilisi elimnandi bese uqothula izindonga ze-fetal. Sika isitshalo seqanda sibe yi-cubes, uzinikele ngosawoti bese ushiya isigamu sehora ukuze ususe intukuthelo engadingekile. Ngaphambi kokupheka, hlambulula futhi ume izingcezu. On cubes of usayizi ofanayo, hlukanisa zucchini. Chop the ikhasi utamatisi bese uthele izithelo ngamanzi abilayo. Blanch imifino cishe imizuzwana, bese ubumba futhi usike inyama nganoma iyiphi indlela elula. Hlanganisa u-anyanisi, kanye nama-clove e-garlic ebhodini noma ebhodini lokusika, ukupheka nge-pinch enkulu kasawoti.
Thepha epanini lamafutha omnqumo bese uvumele ukufudumala, emva kwalokho, u-anyanisi othosiwe ne-pepper kanye ne-isitshalo seqanda mayelana nemizuzu engu-2-3, bese ubeka izingcezu zucchini kanye utamatisi. Sesha isidlo nge thyme kanye ne-oregano. Hlanganisa imifino ekushiseni okuphansi emaminithini angama-20, ukhumbule ukugqugquzela.
Uma ngabe ufisa, iresiphi ye-saute ingashintshwa ukupheka ku-multivarquet: kuqala ukushisa amafutha esitsheni bese udosa i-batch yokuqala yemifino ku-"Bake", futhi ngemuva kokwengeza i-zucchini no-utamatisi ukuya "Ukucima" kanye nosa utamatisi isidlo cishe isigamu sehora.
Ama-sauces asehlobo asuka ku-zucchini - iresiphi
Izithako:
- ikhasi elimnandi - 340 g;
- i-zucchini - 670 g;
- amafutha omnqumo - 15 ml;
- amazinyo ka-garlic - izingcezu ezingu-3;
- u-anyanisi othakazelisayo - 210 g;
- amaqabunga e-thyme ne-rosemary, basil omisiwe - 1 ithisipuni;
- ikhasi lemon elilodwa.
Ukulungiselela
Sika yonke imifino ngokuzenzekelayo, uwasindise ngamafutha omnqumo, bese uthele epanini isigamu indebe yamanzi bese wengeza u-herring, i-herb no-garlic usawoti. Namathisela izithako imizuzu 10-15 noma kuze kube lula, ukuphuma ngokuphelele umswakama.