Ukwenqaba kwanoma imiphi imikhiqizo yezilwane kuvulwa ama-horizons amasha wokupheka. Ukudla okungajwayelekile okujwayelekile, izithako namasu okupheka kukuvumela ukuba usebenzise amakhono akho okupheka futhi ungatholi nje isidlo esiphundu kodwa nesidlo esilusizo kakhulu. Sincoma ukuqala ngento elula, isibonelo, nge-cookie ephilile.
Amakhukhi e-Lenten oatmeal ane-apple - iresiphi
Izithako:
- ama-oat flakes - 180 g;
- ufulawa - 130 g;
- cornstarch - 5 g;
- ushukela lomoba - 55 g;
- i-baking powder, i-soda - 1/2 isipuni ngayinye;
- amafutha yemifino - 65 ml;
- i-yy yoghurt - 150 ml;
- i-apple eluhlaza - i-1 pc.
Ukulungiselela
Ngesikhathi ihhavini lifudumala kufika ku-180 degrees, qala ukupheka. Hlanganisa ama-oat flakes ngefulawa, isitashi, isoda kanye ne-baking powder noshukela. Hlukana ngokweqile ibhotela nge-yoghurt. Engeza uketshezi kumxube owomile. Sika i-apula, usususe umgogodla ngamathambo. Engeza izingcezu enxanxeni ye-oat bese uwahlukanisa zibe ama-servings angu-15. Hlanganisa izingxenye bese uyiphatha kalula ngesandla sakho, bese usakaza ebhodini lokubhaka elimbozwe isikhumba. Amakhukhi a- Lenten awenziwe nge-oatmeal ayabhalwa imizuzu engu-15-17.
Amakhukhi e-Lenten oatmeal ngaphandle kofulawa ekhaya
Izithako:
- ama-oat flakes - 110 g;
- amafutha karunci - 65 g;
- izinsuku - 4 ama-PC.;
- uju - 35 ml;
- imbewu ye-chia - 1 tbsp. isipuni;
- i-soda - 3/4 tsp.
- ubisi lwe-alimondi - 45 ml.
Ukulungiselela
Imbewu chia ishaya i-grinder yekhofi bese uthele u-55 ml wamanzi. Ngesikhathi i-chia ikhula, nquma ama-oat flakes, kodwa ungawaguquli ube ufulawa. Hlanganisa ama-flakes ne-soda. Ngokuhlukile, hlanganisa ibhotela le-peanut uju, ubisi kanye ne-chia. Engeza ingxube ku-oatmeal. Beat the dates in the pasta bese wabeka olandelayo. Kusukela engxenyeni, yakha ikhukhi bese ubhake imizuzu engu-15 nge-180 degrees.
Amakhukhi e-Lenten oatmeal ne-banana
Izithako:
- ubhanana - izingcezu ezimbili;
- imbewu yefilakisi - 5 g;
- ama-oat flakes - 110 g;
- Amafutha ka-peanut - 25 g;
- amafutha yemifino - 15 ml;
- ingcosana yesinamoni;
- ushukela - 35 g;
- i-handful of omisiwe nama-alimondi.
Ukulungiselela
Ngenkathi izinga lokushisa ehhavini likhuphuka lifika kuma-degrees angu-180, sihlanza ne banana ubhanana. Imbewu ye-flax igxilwe ku-grinder yekhofi, uthele ama-50 ml amanzi futhi ushiye ukuvuvukala. Sifaka amafutha we-peanut nama-vegetable, i-banana puree, isinamoni noshukela ku-flax. Hlanganisa ubuningi obangelwayo nge-oat flakes bese ufaka omisiwe namantongomane. Yakha ikhukhi bese uyithumela ukuyobhaka imizuzu engu-20.