I-oat groats iwumkhiqizo wokudla okunomsoco ophezulu, equkethe i-fiber, i-compounds ewusizo ye-phosphorus, i-magnesium, i-potassium, i-iron, i-chromium, i-iodine, i-manganese, i-fluorine nezinye izinto eziningi eziwusizo. Ukusetshenziswa komuntu ngama-flakes oatmeal kuvame ukuguqulwa kwegazi, kuthuthukise umsebenzi wegciwane lokugaya, kulawula ukumuncwa komzimba. Ukusetshenziswa kwe-oat flakes ngesimo esisodwa noma esinye sihlanza amathumbu, senza uhlobo lokuhlunga olususa okuthiwa ama-slags. I-oat flakes nayo inomsebenzi wokulwa nokuvuvukala.
Akuyona nje iphariji, kodwa futhi nama-biscuits.
Amakhukhi e-oatmeal ahlobo oluthandwayo lwe-bakery bakery, ezingasetshenziswa kahle itiye noma ikhofi. Njengomthetho, ufulawa wekolweni, ubisi, ibhotela, amaqanda, i-vanilla nesinamoni asetshenziswa njengezithako eziyinhloko zokuhlolwa kwe-pastry, ngaphezu kwama-oat flakes. Ukwakhiwa kokuhlolwa kungabuye kufaka phakathi amantongomane omhlaba, omisiwe, ushokoledi, izithelo ezihlosiwe noma izingcezu zezithelo namajikijolo nezinye izinto.
Kwezinye ukulinganisa, umkhiqizo onjenge-coat oatmeal ungabhekwa njengokudla. Yiqiniso, ungathenga amakhukhi e-oatmeal okwenziwe ezitolo zokudla noma amakhishi, kodwa ke awukwazi ukuqiniseka ngokuklama kwawo futhi, ngokufanele, usizo.
Kungcono ukupheka amakhukhi adonsa ama-oatmeal ayenziwayo - akunzima kakhulu. Ngaphezu kwalokho, ukupheka okuphekwe ngomphefumulo, ngokuqinisekile kuyojabulisa ikhaya lakho nezivakashi.
Iresiphi yama cookies oatmeal
Izithako:
- ama-flakes oats (umhlabathi) - 1,5 izibuko;
- ibhotela yemvelo - cishe 200 g;
- Izinkukhu zezinkukhu - ama-2 ama-pcs.;
- ushukela - cishe 200 g;
- ufulawa ukolweni ubukhulu obuphezulu - cishe 1 inkomishi;
- amantongomane athile (isibonelo, ama-walnuts noma ama-hazelnuts) - 0.5 indebe;
- i-cognac noma i-rum - 25 ml;
- usawoti - i-pinch engu-1;
- I-soda yokudla iyacinywa - esiqongweni sommese;
- i-vanilla noma isinamoni - ama-whispers angu-1-2.
Ukulungiselela
Esikhathini, geza ibhotela elithambile. Engeza i-vanilla, i-cognac namaqanda. Siphalaza ama-oat flakes (angagaya e-grinder yekhofi noma ahlangane). Hlanganisa ngokugcwele, kodwa ungaboni.
Sengeza amantongomane aqoshiwe noma asemhlabathini enhlama. Kancane kancane sixuba sihlunga ufulawa. Yengeza i-soda, icime ngeviniga, uhlanganise ngokucophelela inhlama, akufanele ibe mnandi.
Isitsha sithethelelwe ngephepha lokubhaka amafutha. Spoon inhlama enezingcezu ezilinganayo kakhulu futhi uthathe. Bhaka amakhukhi oatmeal kuhhavini nge-180 degrees C cishe imizuzu engu-15. Ngaphambi kokukhonza, kungcono ukupholisa.
Amabhisikidi amabhanana edayi ane-oat flakes
Izithako:
- oats flakes - cishe 1-1.5 izinkomishi;
- ubisi - amakhophi angu-1,5-2;
- ubhanana (okungahlanjululwa kancane) - izingcezu ezingu-2-4;
- inkukhu yamaqanda - 1 pc. (ingxenye yokuzikhethela);
- omisiwe - 2 tbsp. izinkezo;
- enye i-vanilla noma isinamoni.
Ukulungiselela
Gcwalisa ama-oat flakes nobisi kusukela kusihlwa. Kungcono uma sebevele basemhlabathini. Ekuseni, engeza esitsheni esinamaqanda amaqabunga, i-bananas ebhokisini, i-vanilla nemifino emisiwe. Ungathatha indawo noma uhlanganise izithelo zomvini nama-apricot omisiwe kanye / noma umlimi owomileyo (yiqiniso, izithelo ezomile kufanele ziqhutshwe futhi ziqoshiwe).
Ekhasini lokubhaka, elifakwe ngephepha lokubhaka amafutha, ubeka ngokucophelela izingxenye zesisindo esixutshwe, unikeze umkhiqizo ngamunye isakhiwo esizungezile, kancane i-prinimaem. Yebo, sizama ukwenza amakhukhi cishe usayizi ofanayo. Bhaka ekushiseni okungaba ngu-180 degrees C imizuzu engu-15.
Amakhukhi alungile kufanele avele ahlanzekile futhi anamakha.
Kuyisici ukuthi kule recipe, izithako ezifana nebhotela, ushukela kanye nofulawa wekolweni azikho, ngakho-ke leli bhisikidi lebhanana lifanele ngisho nalabo abathintekayo ikakhulukazi ngobuncane besibalo sabo.