Kuze kube iminyaka engama-45, abantu abambalwa bacabanga ngokunqamuka kwesikhashana, ngakho-ke isikhathi sokunqamuka kwesikhashana sivame ukwanda ngobuhlungu ngokomzimba nangokomzwelo. Ukuze ulungiselele kusengaphambili lesi sigaba esingenakuvinjelwa futhi ungesabi, ake sicabangele izibonakaliso zokuqala nokubonakaliswa kokunqamuka kokuya esikhathini kwabesifazane namadoda.
Izimpawu zokuqala zokuya esikhathini
Okokuqala, lokhu kuyishintsha okungenangqondo kumzwelo. Lesi sibonakaliso sithinta kakhulu isimo sengqondo somuntu uqobo, kodwa nobuhlobo bakhe nabantu bakhe abaseduze nabasebenza nabo emsebenzini. Ukuthukuthela okungazelelwe kanye nokucindezeleka okuvame ukuhambisana nokuqala kokuya esikhathini, ngakho-ke ngisho namazwi amancane noma ukukhwabanisa kungabangela ukungazwakali nokukhala. Ngenxa yezici ezinjalo, ukulala nokuziphatha okuzinzile kuphazamiseka.
Izibonakaliso zokuqala zokuya esikhathini kuyisifiso sobulili. Lokhu kungenxa yokungahlali kahle kwesizinda se-hormonal. Ngokuvame kakhulu kunciphisa ukukhushulwa ngenxa yokuntuleka kwama-orgasms. Ngaphezu kwalokho, ukumelela kwe-mucosa yangasese kanye nokuntuleka kwemfihlo kuyabangela ubuhlungu ngesikhathi socansi. Kodwa kungenzeka ukuthi isifiso sobulili sanda kakhulu, futhi kunzima ukwanelisa isifiso ngenxa yokungabi nobuzwe.
Izibonakaliso zokuqala zokuya esikhathini kwabesifazane zithinta isistimu ye-neon autonomic. Isimo sezimpawu ezilandelayo:
- ukwandiswa okungazelelwe kanye nokunciphisa imithwalo yegazi;
- ukuhamba;
- i-arrhythmia (i-palpitations eqinile);
- ukuphazamiseka ohlelweni lokugaya ukudla;
- isifo somzimba.
Ukusuka kwesikhumba kukhona izibonakaliso ezinjalo:
- ukudonsa isikhumba;
- itching;
- inzwa yokukhahla;
- umzwelo wamanga noma ukushisa esikhumbeni.
Uhlelo lwesifo senhliziyo lubuye lubhekane nezimpawu zokuqala zokuya esikhathini. Ukucindezela komzimba kuhamba nekhanda, isicanucanu, isizungu futhi ngisho nokulahlekelwa ukwazi. Futhi, ngenxa yokwanda kokususwa kwe-cholesterol ezitsheni, isisindo esiningi ngokweqile kungenzeka.
Esinye isifo esivamile ukukhathala nokukhathala. Ukuntuleka kwe-hormone estrogen kunqabela owesifazane ophila nge-vivacity nobukhulu, ukuvuka ekuseni kunzima kakhulu, njalo kunqoba ukulala.
Futhi, ngokwemvelo, ngenxa yokunciphisa ekukhiqizeni ama-hormone ocansi ngomzimba, umjikelezo wokuya esikhathini uphukile. Inyanga zonke ibe yinto engavamile, isabelo esihlokweni esicindezelekile kakhulu, esinamandla kakhulu, kuze kube yilapho kukhishwa igazi. Ngokuvamile, lo mjikelezo uhambisana nokuzwela okubuhlungu endaweni yangasese kanye nesiphansi.
Izibonakaliso zokuqala zokuya esikhathini
Lapho uneminyaka engama-50-70 ubudala, ukuyeka esikhathini sokuqala kudlula amadoda. Izimpawu zayo eziyinhloko zifana nokuya esikhathini sokuya kwabesifazane:
- ukuhamba;
- ukubomvu kwesikhumba ebusweni nasezandleni;
- isiyezi;
- izinhliziyo zomzimba;
- umuzwa wokukhathala njalo;
- ukungafani komfutho wegazi.
Ngaphezu kwalokho, isifiso sobulili nesimo sokunciphisa sinciphise kakhulu, kukhona ukungasebenzi kahle kwe-erectile. Ngokuvamile lokhu kwenzeka kancane kancane, kuqala ngokunyuka okusheshayo nezenzo zocansi ezimfushane. Iyanciphisa inani lembewu elikhiqizwa kanye nokuhlushwa kwe-spermatozoids.
Izinkinga ezinjalo zibangela ukwephulwa komuntu ngokomzwelo, ukulahlekelwa ukuzethemba nokucindezeleka.
Njengabesifazane, ukukhiqizwa kwama-hormone ezocansi ngesikhathi sokuya esikhathini sesilisa kudonsa ngokuqinile, kuphela kule nkinga ku-androgens.
Ungabambezela kanjani ukuyeka isikhathi sokuya esikhathini?
Ngeshwa, akunakwenzeka ukulibazisa ukuqala kokuya esikhathini, lesi sikhathi sinemvelo futhi, uma kufika isikhathi, siyofika ngempela. Udinga nje ukuyilungisa, funda izindlela zokunciphisa izimpawu zokunqamuka kwesikhashana futhi ufunde ukuthatha umzimba wakho ngalesi sigaba. Futhi, yiqiniso, ungayeki ukujabulela ukuphila.