Umbuzo wokuthi ungashisa kanjani amafutha ukhathazekile yinani elikhulu labantu. Futhi ikakhulukazi labo abaye bazama ukudla okuncane futhi baqinisekisa ukuthi akukho mqondo kubo. Ngakho-ke, ake sibheke izindlela ezinhle zokushisa amafutha.
Ungadla kanjani ukushisa amafutha?
Ufuna ukwazi ukuthi amafutha omzimba avelaphi? Lezi yizo lezo khalori ezingasetshenzisiwe ozitholayo ekudleni. Amaprotheni ashiya isakhiwo semisipha, inyama enamafutha aphansi kakhulu, izinkukhu, inhlanzi kanye nemikhiqizo yobisi ephansi ayinani. Kodwa imikhiqizo enjalo kufanele ilinganiselwe futhi ingadli ngemuva kwe-12.00 kunoma yiziphi izimo:
- isinkwa, i-pasta, imiqulu, amaqebelengwane, amadombolo kanye nakho konke okuqukethe ufulawa (ngaphandle kwezigaba ezimbili kuphela zokudla okusanhlamvu okuphelele ngosuku);
- ushukela, zonke izinhlobo zamaswidi, amaswidi, ngisho nezithelo ezomile kanye nezithelo ezifakiwe (ngobuningi kakhulu okungadliwa kuze kube ngu-12.00);
- wonke amafutha - ama-sausage, amafutha, inyama enamafutha nemikhiqizo yobisi, ibhotela;
- noma yiluphi uhlobo lokudla okusheshayo - i-soda (ushukela amaningi ezansi), ama-sandwich, ama-burgers, amafrimu aseFrance, njll.
Uma ucabanga ngokucophelela ukuthi ungashisa kanjani umzimba emzimbeni wakho, amathanga, izandla, khona-ke ukudla okulula kufanele kube ngokudla kwakho okujwayelekile. Qinisekisa ukuba nesidlo sasekuseni esihle, uhlele isidlo sasekuseni sesibili, ube nesidlo esihle, futhi engxenyeni yesibili yosuku udle inyama encane kuphela, imifino nemikhiqizo yobisi.
Ungashisa kanjani amafutha ngaphandle kokulahlekelwa isisindo?
Uma ufuna ngesikhathi esifanayo ukuphambanisa imisipha nokushisa amafutha, kuyafaneleka ukuvakashela i-gym okungenani izikhathi ezingu-3-4 ngesonto. Ukuze umphumela uphelele, lo mbuso kufanele uhlangane nokudla okunamaprotheni okukhulunywe ngenhla.
Indlela esheshayo yokufeza imiphumela yilapho usebenzisa ngokweqile ukushisa kwamafutha wezemidlalo. Mayelana nokuthi ungashisa amafutha, kungcono ukubonisana nomqeqeshi, kodwa okwamanje okukhethwa kukho futhi okuthandwa kakhulu yi-l-carnitine. Ungayithola kunoma yisiphi isitolo sezondlo zokudla.
Ngokuba ukushisa amafutha kulungele ukuqeqesha okuyisigungqimba. Okuyinhloko yukuthi uhlale uhlanganyela ngokulinganayo ngakunye ngesimiso esisheshayo ngokulinganisa isilinganiso seminithi elingu-1, futhi phakathi kwezinyathelo azihlali ngaphezu kwemizuzwana engu-20-30. Ukuqala kuso kuyadingeka ukudlulisa umbuthano owodwa kuphela ogcwele, ngokuqhubekayo kuzokwazi ukudlulisa 2, ngisho nemibuthano emithathu.
Into esemqoka kulokhu kuwukujwayelekile nokuvumelana. Kudingeka udle kahle ngaso sonke isikhathi, futhi udinga ukukwenza ngaso sonke isikhathi. Le ndlela izokuvumela ukuba uphambanise imisipha, futhi ususe ama-fat deposits.