Ukulahlekelwa isisindo ngendlela kaDkt. Bormental sekuyisikhathi eside sekuthandwa, futhi izikhungo ezihlinzeka usizo ekulahlekeleni isisindo ngale ndlela ziyadingeka. Ukuze ube nomqondo walesi simiso ngokujwayelekile, sizocabangela imithetho eyisisekelo kakhulu yalesi simiso. Akuzona eziningi kakhulu, futhi ngaphandle kokuphikisana nezimiso zokudla okunempilo .
- I-third of the caloric intake kufanele itholakale kumaprotheni - inyama, izinkukhu, inhlanzi, ushizi.
- Nsuku zonke udinga ukuthatha amavithamini, futhi okuyinkimbinkimbi B.
- Isiqingatha sehora bese bedla ingilazi yamanzi. Ngosuku olujwayelekile lingama-30 mg amanzi ngamakhilogremu angu-1 wesisindo somzimba.
- Kunconywa ukuthatha i-hepatoprotectors, bakhululwa ngaphandle kwemithi.
- Ukulamba noma ukudla okungenani kuka-750 kilojoule ngosuku akuvumelekile, lokhu kunciphisa umzimba we-metabolism.
- Izikhathi eziphakathi kokudla akufanele zibe amahora angaphezu kuka-5, ngaphandle kwalokho ukungasebenzi kwesimiso sokuvinjelwa kwemithi kuvinjelwe, okuyinto ohlelweni lokulahlekelwa isisindo sikaDkt. Bormental ayamukeleki.
- Nsuku zonke udinga ukuhambisa - okungenani uhambe. Ukuvivinya umzimba akunconywa.
- Njalo ukudla kufanele kube nakho konke okuthandayo: usawoti, omnandi, omuncu futhi obabayo. Lokhu kuyadingeka, kodwa akudingekile.
- Nsuku zonke kudingeka udle i-spoonful yamafutha wemifino - kumaladi noma ngendlela ehlanzekile. Ungacabangi okuqukethwe kwayo kwekhalori.
- Azikho izithako zoshukela, kodwa ucezu olushukile noma ithebhulethi ye-glucose kufanele ngaso sonke isikhathi lithathwe nawe ukuze uzinze umbuso uma unesizungu noma ubuthakathaka.
- I-carbohydrate egazinika kalula efana nofulawa nephuzi ingadliwa kuphela kuze kube ngu-12.00, ukubala ama-calories ngokuqinile.
- Utshwala luvinjelwe ngokuphelele - luvusa ukudla ngokweqile, futhi lokhu kuvinjelwe ukudla kokulahlekelwa isisindo Bormental.
- Kuvumelekile konke noma nini, kodwa ukudla okunzima kufanele kuthathwe kungakapheli amahora amabili ngaphambi kokulala. Kodwa ucabangela umzila we-caloric okuqukethwe.
- Ukudla ngalunye kungama-kilojoule angu-200, isisindo sesisindo singama-200 amagremu.
- I-Kefir, ijusi, i-yoghurt, amaswidi kanye nezithelo akunikezi ukugcwala okuqhubekayo, ngakho kufanele kuncishiswe ekudleni.
- UDkt. Bormental ukunciphisa inikeza ukukhululeka, ukudla ukudla okushisayo njalo. Ukwandisa ukugcwalisa ngezikhathi eziningana.
- Awekho ozimele eziqinile zokudla - balala ukudla kwakho ngokwakho, kwenzeke ngaphakathi kwekhalori yekhalori, kodwa ngesikhathi esifanayo usebenzisa ukudla okunomsoco kunazo zonke.
I-psychology yokulahlekelwa isisindo i-Bormental ilula: ungadla konke, ngakho akufanele kube khona ukuphazamiseka. Kubalulekile ukulawula kuphela inani. Bala ikharidi yekhalori yobudala bakho, ukuphakama nesisindo kungatholakala ku-Inthanethi.