Iviniga yokuphuza isisindo - ukusetshenziswa uviniga ukunciphisa ngempumelelo isisindo ekhaya

Angithandi kuphela labo abazungezile, kodwa wonke owesifazane uphupha ngami. Ukuze abe yindodakazi ekhangayo futhi enhle kakhulu isebenzisa izindlela eziningi. Ezinye zazo zibonakala zingasebenzi, kodwa zikhona ezinye ezithokozile ngemiphumela yazo. Uviniga wokwehla kwesisindo ungomunye wabasizi abangcono kakhulu.

Iviniga yokunciphisa umzimba - inzuzo

Ezweni lanamuhla kunezindlela eziningi kakhulu zokuthola isibalo esihle kakhulu. Uma umuntu ethanda ukuzivocavoca umzimba, abanye bakhetha ukungazitholi ngokwabo, kodwa zama zonke izinhlobo zokudla. Kubonakala ukuthi uviniga wemvelo ungomunye wabasizi abangcono kakhulu. Kulesi uviniga ukuze ulahlekelwe isisindo uhlukile:

• kusuka ema-apula;
• igromegranate;
• ibhalsamu;
• umvini;
• iwayini.

Indlela yokulahlekelwa isisindo ngeviniga?

Ukuze ube ngumnikazi wesibalo esihle kakhulu, kubalulekile ukwazi ukuthi uphuza kanjani uviniga ukuze ulahlekelwe isisindo . Kulesi simo, okuningi kuzoxhomeka kohlobo lomkhiqizo. Ngakho ukupheka kusuka ama-apula ukuphuza kuphela kuhlanjululwa, futhi igromegranate iqhubeka izinyanga ezintathu, emva kwalokho kuphela isicelo. Kodwa-ke, zonke izinhlobo zeviniga azikhuthazwa ukuba zishiswe ngobuningi. Uma kukhona ukungabaza ngezinzuzo zomzimba, kubalulekile ukubonana nodokotela kusengaphambili.

Iviniga iwayini - isicelo sokulahlekelwa isisindo

Akubona wonke umuntu owazi ukuthi iwayini eliviniga ukusikelwa kwesisindo ngumsizi omuhle kakhulu. Lo mkhiqizo awusizi nje kuphela ukususa amaphilisi engeziwe, kodwa futhi usebenza ngempumelelo uma kunenkinga ngejusi esiswini. Kodwa-ke, ukuyisebenzisa njengokudla, kubalulekile ukukhumbula ukuthi kuyingozi. Ngenxa yalesi sizathu, kunconywa ukuthi uphonsa uviniga kancane emgqeni we-elbow bese ulinda isikhathi esithile. Uma kungabikho ukucasuka, kungathathwa ukudla. Ngokuvamile, labo abafuna ukunciphisa isisindo ngewayini iviniga bayidla ngaphambi kokudla.

Izithako:

• amanzi ahlanzekile namanje - ingilazi eyodwa;
• uviniga - 1 tbsp. l.

Ukulungiselela nokusebenzisa

1. Zonke izithako zihlangene.
2. Yidla kanye ngosuku ngosuku lwesigamu sehora ngaphambi kokudla.

Uviniga waseMvini we-Weight Loss

Umkhiqizo awuphephile kulabo ababhekene nezifo ze-GI, ngoba ngesikhathi sokuthola, izifo ezifana ne-gastritis nesilonda zingase zenzeke. Odokotela abacebisi ukuphuza uviniga kubesifazane abasesikhundleni nabamnakekeli. Noma ubani ongenayo i-contraindications, angawasebenzisa ngenjongo yokulahlekelwa isisindo. Kodwa-ke, bambalwa ukwazi ukulahlekelwa isisindo kuviniga. Sinikeza indlela ethandwayo yokuguqulwa ngeviniga ukuze kulahlekelwe isisindo.

Izithako:

• amanzi abandayo - into eyodwa;
• umkhiqizo wamagilebhisi - 1 tsp;
• uju - 1 tsp.

Ukulungiselela

1. Esikristini ngamanzi abandayo, udinga ukufaka uviniga noju.
2. Phuza njalo ekuseni ngaphambi kokudla.
3. Ungadli ngaphezu kwamasonto amathathu.
4. Ukuphinda kunconywa ngemuva kwenyanga.

Iviniga ye-balsamic yesisindo

Izinzuzo ezibalulekile ze-balsamic uviniga ukuze ulahlekelwe isisindo. Ngokuvamile umkhiqizo usetshenziswa:

1. Nge-cellulite. Uma isetshenziswe kahle, ingasiza ukususa "ikhasi le-orange".
2. Ukuze kusetshenziswe indlela yokugaya umzimba emzimbeni, ngoba ukwakheka kunezinto eziningi eziwusizo.
3. Ungakwazi ukupheka lo mkhiqizo uma ufuna, ngisho nasekhaya.

Iresiphi yokulahlekelwa isisindo nge-balsamic

Izithako:

• cherry izithelo - 2 izinkomishi;
• uviniga - 500ml;
• ushukela - 1 tbsp. l.;
• isinamoni - isigamu isipuni;
• ukwanda kwelamula.

Ukulungiselela nokusebenzisa

1. Ama-cherries athululelwa esikebheni futhi ngosizo lwe-tolocks lichotshoziwe kuze kutholakale i-uniforms mush etholakala ebhokisini.
2. Iviniga ne-sinamoni zengezwe engxenyeni elandelayo.
3. Konke kuhlanganisiwe, emva kwalokho amapelisi amancane alamula ayengezwa ekubunjweni.
4. I-porridge kuleli sitsha esivutha ukushisa isilisiwe imizuzu engamashumi amabili.
5. Kudingeka ukupholisa, emva kwalokho konke kuthululwa embizeni bese ushiye izinsuku ezimbalwa.
6. Hlunga iketshezi ngendwangu ebhodleleni elenziwe inzalo.
7. Ukulungiswa kufanele kugcinwe esiqandisini.
8. Sebenzisa izibuko ezimbili zikaviniga ngamanzi kabili ngosuku emva kokudla.

Iviniga yegromegranate isisindo sokulahlekelwa

Lo mkhiqizo ukwazi ukwenza umphumela omuhle ohlelweni lokugaya ukudla. Ukuze uzizwele izindawo zokuphulukisa, kunconywa ukuba wengeze ezitsha noma uthathe uhlobo lokuphuza. Abaningi abafisa ukuba nomfanekiso omuhle banesithakazelo sokuthi ungaswela kanjani isisindo ngeviniga. Iresiphi ilula.

Iviniga encane kakhulu

Izithako:

1. Isithelo samapomegranate esivuthiwe - 4 ama-pcs .;
2. indlu uviniga - 1 litre.

Ukulungiselela nokusebenzisa

1. Hlanza amapomegranati bese ususa ijusi kubo.
2. Bathelela endishini bese behamba emakhazeni izinsuku ezimbili. Ngalesi sikhathi, imbewu yehlabathi ingahlala phansi.
3. Hlunga ijusi, bese umkhiqizo ohlanzekile uchithelwa embizeni, umboze entanyeni ngendwangu.
4. I-tare ifakwa endaweni emnyama izinsuku ezingamashumi amathathu.
5. Ekupheleni kwenyanga, uketshezi luhlungiwe futhi lusele kwezinye izinsuku ezingamashumi ayisithupha.
6. Ukubunjwa kuhlungwa okokugcina.
7. Yidla 30 ml ngayinye. uviniga kanye ngosuku ngaphambi kokudla.

Indlela yokulahlekelwa isisindo nge-apula cider uviniga?

Labo abafuna ukuthola umuntu ofanelekayo baye bazwa ngokulahlekelwa isisindo nge-apula cider uviniga. Ingafaka isandla ku:

• ukwehlisa i-glucose egazini;
• ukunciphisa ukudla.

Uma umuntu esebenzisa uviniga kanye nokudla nge- index ephezulu ye- glycemic , ukugcwaliswa kwe-saturation kwenzeka kaningi ngokuphindaphindiwe, ngenxa yalokho okwenziwe ngamakolori owodwa okudliwa yi-200-275 ngaphansi. Uma ukudla kuhlala okufanayo, kodwa ngenkathi uphuza upuni wezipuni nsuku zonke izinyanga ezintathu, ungalahlekelwa isisindo ngekhiligramu eyodwa. Ngoba singakhuluma ngeqiniso lokuthi inzuzo ebalulekile ye-apula cider uviniga ukulahlekelwa isisindo.

Ungaphuza kanjani i-apple cider uviniga ukuze ulahlekelwe isisindo?

Abaningi bayazi ukuthi kungenzeka ukulahlekelwa isisindo ngosizo lweviniga. Ukuze ekugcineni uthole umphumela udinga ukwazi ukuthi ungasebenzisa kanjani i-apula cider uviniga ukuze ulahlekelwe isisindo:

1. Sebenzisa umkhiqizo wemvelo.
2. Phuza uhlanjululwa ngamanzi (i-1 tsp uviniga ingilazi yamanzi).
3. Uma ufisa, engeza i-spoonful yeju uju.
4. Phuza imizuzu eyishumi nanhlanu ngaphambi kokudla.
5. Kudingeka udle kabili ngosuku.

Amanzi ane-apula uviniga okwehla kwesisindo

Akukhona nje uviniga obizwa ngokuthi usebenza kahle. Amanzi aneviniga okwehla kwesisindo ngokuvamile asetshenziswa yibo abafisa ukuguqulwa. Noma kunjalo, le ndlela iphikisana lapho:

• ukukhulelwa;
• i-lactation;
• izifo zomjikelezo wokugaya ukudla.

Ukuphuza okuncane kakhulu nge-apula cider uviniga

Izithako:

• amanzi afudumele abilisiwe - ingilazi eyodwa;
• uviniga - 1 tbsp. l.;
• uju - 1 tsp.

Ukulungiselela nokusebenzisa

1. Izithako zihlangene.
2. Phuza imizuzu engamashumi amathathu ngaphambi kokudla.
3. Udinga ukuphuza isiphuzo izinsuku ezinhlanu.

Ukukhishwa okunjalo komzimba kunconywa ukuthi kuhlelwe izinsuku ezintathu noma ezinhlanu. Phakathi nalesi sikhathi, uhlelo lokugaya luyoba nesikhathi sokuzikhulula ngokwawo ngokwengqimba, futhi imisipha yamathumbu iyashukumiswa. Kamuva, ulandela yonke imiyalelo, unganciphisa isisindo ukuthi kungakanani okudingekayo. Kubalulekile ukuthi isisindo esilahlekile ezinsukwini ezimbalwa zokuqala asibuyanga. Enye yezinzuzo zokudla okunjalo kubuhle besikhumba.

Apple uviniga uju for isisindo ukulahlekelwa

Kanye nezinye izingxenye zokudla, isetshenziselwa ukwelapha ukukhuluphala, kodwa akubona wonke umuntu owazi ukuthatha i-apula cider uviniga ukuze alahlekelwe isisindo. Izondlo zivame ukweluleka labo abafisa ukuthola amafomu amahle ukuzama iresiphi yeviniga neju. Uzokuthanda ubulili obuhle hhayi kuphela umphumela, kodwa futhi ukunambitheka.

Izithako:

• uviniga - 2 tsp;
• amanzi - 1 ingilazi;
• uju - isigamu sesipuni.

Ukulungiselela

1. Hlanza uviniga ngamanzi.
2. Engxenyeni elungiselelwe yengeze uju futhi ugxume.
3. Thatha okungenani izikhathi ezintathu ngosuku.
4. Ezinyangeni ezimbalwa ungabona umphumela.

Uviniga ukugoqa ukulahlekelwa isisindo

Ngokuvamile ungazwa ngokumboza nge-apula cider uviniga ukuze ulahlekelwe isisindo. Ngaphezu komphumela oshisayo, uviniga uphuthukisa ithoni yesikhumba ngakho-ke ukuvimbela okuhle ukugoqa. Le nqubo isisiza ukuqeda cellulite, inzondo abesifazane abaningi. Imiphumela efunayo ingafinyelelwa ngenxa yezithelo ze-acids ezitholakala kuviniga. Ngenxa yethonya lokupholisa, ama-hillocks ezinhlakeni zesikhumba wehla.

Izithako:

• Ama-apula avuthiwe.

Ukulungiselela nokusebenzisa

1. Ngosizo lwe-juicer, lungisa ijusi.
2. Thela ijusi embizeni, faka nge gauze bese uyibeka endaweni ebanda.
3. Hlanganisa nsuku zonke ukuze ugcwalise oksijini.
4. Ngemuva kwamasonto amane uphuthule bese uthela embizeni.
5. Hlanganisa uviniga ngobuningi obulinganayo ngamanzi.
6. AmaSpredishithi noma amabhandeshi esisombululo.
7. Ngendwangu, bese ubhekene ne-oilcloth ukumboza izindawo zenkinga.
8. Ngemuva kwehora nesigamu ugeza.

Izinqubo ezinjalo ekhaya zizosiza ukwenza isikhumba sibe sihle kakhulu, sithandeke futhi sithande kakhulu. Uma i-wraps ihlangene nokuzikhandla ngokomzimba futhi wengeze ukudla okunempilo, umphumela uzoba ozinzile. Inkambo yezifundo ezinjalo kufanele kube yizikhathi ezingaphansi kweshumi nambili. Izinqubo ezinjalo, ngenkathi udla ukudla okunempilo nokuzivocavoca umzimba njalo, kuzokuvumela ukuba ulahle ama-kilogram ayisihlanu emavikini amabili.

I-Enema ne-apula cider uviniga ukuze ulahlekelwe isisindo

Abesifazane banamuhla bavame ukukhuluma ngokuthi iviniga yokulahlekelwa isisindo - ithuluzi elihle kakhulu. Kodwa indlela yokulahlekelwa isisindo ku-apula cider uviniga aziwa wonke umuntu. I-enema ephumelela kakhulu ngeviniga. Wonke umuntu angalungisa ukwakheka kokuncipha kwesisindo. Le nqubo izosiza ukuhlanza amathumbu futhi ube mncane.

Izithako:

• amanzi - 2 amalitha;
• uviniga - 1 tbsp;
• usawoti - 2 tsp;

Isicelo

1. Ukubeka i-enema kunconywa kaningi ngaphezu kwesonto ngezinyanga ezintathu.