Kuze kube manje, siyazi izindlela eziningi zokulahleka kwesisindo, kanti ezinye zazo zibonakala zingakaze zibonwe kuqala. Muva nje, ukugeza nge-soda yokudla kwesisindo kusetshenziswe kabanzi. Kunolwazi ukuthi izinqubo ezinjalo ziphuka futhi zisuse amafutha amaningi, futhi lokhu kusiza ukususa i- cellulite futhi ulahlekelwe ngamakhilogremu amaningana.
Izinzuzo zokugeza ne-soda
I-soda yokudla okunomsoco inegalelo elihle ekujikelezeni kwegazi, okuvumela ukuthuthukisa izinqubo ze-metabolic nokususa ubuthi obunqwabelene. Njengoba amanzi ekugezeni ashisa, ama-pores akwandisa, okusho ukuthi umphumela wokuhlanza ukhula. Elinye i-soda lisiza ukunciphisa i-epidermis, ikuvumela ukuba wenze isikhumba sithande kakhulu futhi siphuculwe. Ngesizo sobhuku olunjalo ungasusa ukukhishwa okukhona. Amanzi okugqoka acatshangwa phambi kwezifo zesikhumba, kepha lapha, ukubonisana nodokotela kuyadingeka.
Ukupheka okupheka nge-soda yokulahlekelwa isisindo
Ukuthuthukisa umphumela, kanye nezinhlobo ezihlukahlukene zethonya, ungasebenzisa ukugeza hhayi kuphela i-soda, kodwa futhi nezinye izingxenye.
Ukuphumelela okugeza okupheka nge-soda yokulahlekelwa isisindo:
- Okukhethwa kukho okuvamile . Kubhuku elilodwa kuyadingeka ukuthatha amaphakethe angu-0.5 we-soda bese uyilungisa emanzini afudumele. Isixazululo esiphelile sithunyelwa ebhodini lokudilika.
- Bhati ne-soda nosawoti olwandle . Usawoti usiza ukubhekana nezifo zesikhumba ezikhona. Hlanganisa 3/4 tbsp. i-soda nosawoti, bese ufaka ama-3-5 ama-iodine. Ingxube ephumelayo ichitheka ngamanzi amancane, bese ufaka ebhodini.
- I-soda "amabhomu" . Amafutha abalulekile anethonya elihle esimweni sesikhumba futhi akhulise umphumela ekulwa nes cellulite, futhi anethonya elihle ekusebenzeni kwesimiso sezinzwa. Emthini, vula i-tbsp engu-8. izinkezo ze-soda ne-4 tbsp. izipuni ze-citric acid. Bese ungeza u-2 tbsp. wezipuni of isitashi, 1 tbsp. i-spoonful yamafutha e-almond nama-5 amaconsi amafutha abalulekile kunoma iyiphi i-citrus. Ingxube etholakalayo ifakwe emakhiweni, isibonelo, for ice, bese ushiya ihora. Bese ugqoka iphepha bese woma izinsuku ezimbili. Gcina amabhomu kule ifilimu.
Indlela yokugeza nge-soda yokulahlekelwa kwesisindo?
Ukuze uthole umphumela omuhle, kodwa hhayi ukulimaza impilo yakho, udinga ukucubungula imininingwane eminingana ebalulekile:
- Izinga lamanzi . Dweba amanzi ukuze izinga lawo lifinyelele esifubeni, njengoba ukudonsa okujulile kungabangela ukwanda komthwalo enhliziyweni, futhi lokhu kuyingozi. Ukuze uzivikele, vele uhlezi ukugeza, ubambe izindawo eziyinkinga emanzini: izinkwa, isisu nezinhlangothi.
- Ukushisa kwamanzi . Kweminye imithombo kunconywa ukuba ugcwalise ibhulo ngamanzi ashisayo kakhulu, kodwa lokhu akulungile. Bambalwa abangaziphoqa ukuba bahlale phansi emanzini abilayo ngaphandle kokuzwa kabi. Isinqumo esifanele - ukuqoqa ibhuku lokugeza, elinokushisa kwama-degrees angama-37 okulawula ukusetshenziswa kwe-thermometer. Uma umzimba usebenziseka, ungandisa i-38-39.
- Ukungeza i-soda . Ungalali i-powder ngokulala ngqo ebhodini, ngoba kuzothatha inhlama. Kungcono ukuqala ukuchithwa i-soda emanzini amancane, bese usuvele uthele ekugeza.
- Isikhathi senqubo .
Ukugeza nge-soda yokulahlekelwa isisindo angeke kube yimaminithi angaphezu kwengu-20. Umbono wokuthi sekusele isikhathi eside ukulala emanzini e-soda, ama-kg kilogram ngaphezulu azokwazi ukulahlekelwa, okungamanga.
Kunezincomo eziningana eziwusizo ezizokwenza inqubo iphumelele nakakhulu. Kungcono ukugeza ngaphambi kokulala, ngoba kunconywa ukuphumula okungenani ihora ngemuva kwenqubo. Ungagcoki i-soda eshaweni, nje u-pat umisa umzimba ngethawula. Ungadli okungenani amahora amabili ngaphambi kokugeza. Ukuze ufeze umphumela, thatha inkambo equkethe izinqubo ezingu-10-15, futhi uthathe ibhodlela le-soda ngosuku.