Inani elikhulu labesifazane likhononda ukuthi amanoni ababuthelela endaweni yakithi futhi kaningi ekhoneni nasezansi kwesisu. Impendulo enjalo ingokwemvelo, ngoba umzimba uvikela nje izitho zokuzala. Ngesinye isikhathi, ukwehluleka kungase kwenzeke, futhi ama-deposit amafutha aphakama kakhulu. Kulesi simo, ukubhekana nale nkinga kuzosiza amafutha okushisa i- wraps esiswini ekhaya. Izinqubo ezinjalo zindlela ezengeziwe zokwandisa ukusebenza kahle kokudla nokudla okunempilo.
Ukuhluka kwamafutha okugoqa ukugcoba ngesisu
Ngokuvamile, kunezinketho ezimbili zokugqoka:
- Cold. Izinqubo ezinjalo zibangela ukunciphisa izitsha, ubuyisele ithoni yesikhumba futhi kunciphise ukubonakaliswa kwe-edema.
- Okushisayo. Lezi zinketho zinikeza umphumela we-sauna, okwakwandisa ukujikeleza kwegazi futhi kukhuthaza ukuqhutshwa kwamafutha okusebenzayo.
Ukupheka kwemixube
Kunezindlela zokupheka eziningi ezihlukahlukene zokufaka izambatho, nansi ezithandwa kakhulu kubo:
- Ukugoqa kwesiju. Ukuze wenze lokhu, hlanganisa i-tbsp engu-1. i-spoonful of honey, 0.5 amathisipuni amafutha omnqumo nama-5 amaconsi amafutha abalulekile e-citrus.
- Ukugoqa i-Chocolate. Emanzini okugeza kufanele udonsa amabhalethi amabili.
Indlela yokugqoka ukugcoba okunamafutha ekhaya?
Ngezinqubo ezinjalo, uzodinga isikhathi samahhala, ifilimu yokudla, ingxube ekhethiwe, izingubo ezifudumele. Ngaphambi kokuba uwugqoke, udinga ukugeza futhi uhlanze isikhumba sezindawo zenkinga ngokukhipha. Ngemva kwalokhu, kubalulekile ukusebenzisa ingxube ekhethiwe bese ugoqa ifilimu yeplastiki. Khona-ke udinga ukugqoka izingubo ezifudumele bese uhamba ngokuzenzekelayo noma uvula ingubo bese ulala phansi. Ama-wraps okushisa amafutha akufanele agcine ngaphezulu kwemizuzu engama-40. Ngemuva kwenqubo, ingxube iyahlanzwa ngamanzi afudumele, bese kusetshenziswa ukhilimu omuncu endaweni yenkinga. Ukuze ufeze umphumela oyifunayo, kubalulekile ukuqhuba inqubo encane ye-10 ngekhefu lezinsuku ezingu-2-3.